Stir Fried Halibut With Vegetables Recipes

STIR-FRIED VEGETABLES

Steps:

• Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
• Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
• Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

HALIBUT-ASPARAGUS STIR-FRY

Steps:

• Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
• Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.

GRILLED HALIBUT WITH TAMARIND STIR-FRIED VEGETABLES

Steps:

• Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
• Vegetables:.
• Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
• Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
• Fish:.
• Remove fish from marinade and discard marinade.
• Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
• To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.

BROILED HALIBUT WITH THAI STIR FRY VEGETABLES

Steps:

• Preheat broiler.
• Combine vinegar, honey, garlic and red pepper flakes.
• Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes.
• Reserve remaining vinegar mixture.
• Spray broiler pan with nonstick cooking spray.
• Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily.
• Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes.
• Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly.
• Arrange vegetables and sauce on serving plate.
• Top with fish, then spoon sauce over top of fish.
• Sprinkle with cilantro, if desired.
• .

HALIBUT WITH VEGETABLES

Steps:

• Heat oil in a large saucepan or casserole with a lid over medium-high heat.
• Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
• Add all the vegetables and stir once or twice.
• Turn the heat to medium, cover and cook for 20 minutes, stirring occasionally. If the mixture dries out add a little water.
• When the carrots are nearly tender, lay the fish pieces on top of the vegetables and sprinkle with paprika, salt, and pepper.
• Re-cover and cook until the fish is done(a thin-bladed knife inserted into it's center will meet little resistance).
• Taste and adjust the seasoning (this will take plenty of black pepper).

SWEET AND SOUR HALIBUT WITH VEGETABLE NOODLE STIR-FRY

Steps:

• Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
• Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
• In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
• Fry halibut, turning once, until golden and flaky (about 6 minutes).
• Add stock mixture. Boil until thickened, about 2 minutes.
• Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
• Add noodles and stir-fry until hot.
• Put the noodle mixture in a bowl and top with fish and sauce.

STIR-FRIED HALIBUT WITH VEGETABLES

Steps:

• Heat oil in wok.
• Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
• Stir in other ingredients; cook 1-2 minutes more.
• Serve with rice.