STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
GRILLED HALIBUT WITH TAMARIND STIR-FRIED VEGETABLES
This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.
Provided by The Flying Chef
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
- Vegetables:.
- Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
- Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
- Fish:.
- Remove fish from marinade and discard marinade.
- Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
- To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.
BROILED HALIBUT WITH THAI STIR FRY VEGETABLES
Make and share this Broiled Halibut With Thai Stir Fry Vegetables recipe from Food.com.
Provided by Chef Kate
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Combine vinegar, honey, garlic and red pepper flakes.
- Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes.
- Reserve remaining vinegar mixture.
- Spray broiler pan with nonstick cooking spray.
- Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily.
- Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes.
- Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly.
- Arrange vegetables and sauce on serving plate.
- Top with fish, then spoon sauce over top of fish.
- Sprinkle with cilantro, if desired.
- .
Nutrition Facts : Calories 267.4, Fat 5.9, SaturatedFat 0.7, Cholesterol 46.5, Sodium 86.1, Carbohydrate 22.5, Fiber 1.4, Sugar 19.8, Protein 32
HALIBUT WITH VEGETABLES
You can use any white fleshed fish or shellfish for this. Just adjust the cooking time accordingly. This stew should be thick, not soupy. From The Best Recipes in the World by Mark Bittman.
Provided by Sandyg61
Categories Halibut
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan or casserole with a lid over medium-high heat.
- Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add all the vegetables and stir once or twice.
- Turn the heat to medium, cover and cook for 20 minutes, stirring occasionally. If the mixture dries out add a little water.
- When the carrots are nearly tender, lay the fish pieces on top of the vegetables and sprinkle with paprika, salt, and pepper.
- Re-cover and cook until the fish is done(a thin-bladed knife inserted into it's center will meet little resistance).
- Taste and adjust the seasoning (this will take plenty of black pepper).
Nutrition Facts : Calories 382.2, Fat 7.1, SaturatedFat 1.2, Cholesterol 111.2, Sodium 225.8, Carbohydrate 32.8, Fiber 6.4, Sugar 8, Protein 46.6
SWEET AND SOUR HALIBUT WITH VEGETABLE NOODLE STIR-FRY
Make and share this Sweet and Sour Halibut With Vegetable Noodle Stir-Fry recipe from Food.com.
Provided by Atomic Girl Cooks
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
- Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
- In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
- Fry halibut, turning once, until golden and flaky (about 6 minutes).
- Add stock mixture. Boil until thickened, about 2 minutes.
- Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
- Add noodles and stir-fry until hot.
- Put the noodle mixture in a bowl and top with fish and sauce.
Nutrition Facts : Calories 777.3, Fat 13, SaturatedFat 2, Cholesterol 132.2, Sodium 647.4, Carbohydrate 68.7, Fiber 2.9, Sugar 15.4, Protein 91.2
STIR-FRIED HALIBUT WITH VEGETABLES
Make and share this Stir-Fried Halibut with Vegetables recipe from Food.com.
Provided by PalatablePastime
Categories Halibut
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok.
- Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
- Stir in other ingredients; cook 1-2 minutes more.
- Serve with rice.
More about "stir fried halibut with vegetables recipes"
BLACKENED SALMON (OR WILD HALIBUT) WITH STIR-FRIED …
From telegraph.co.uk
FRIED HALIBUT WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
STIR-FRIED UDON NOODLES WITH MIXED VEGETABLES - FORKS OVER KNIVES
From forksoverknives.com
20+ 30-MINUTE DASH DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
HALIBUT AND ASPARAGUS STIR-FRY RECIPE - PILLSBURY.COM
From pillsbury.com
HALIBUT STIR FRY RECIPE | FISHEX SEAFOODS
From fishex.com
ASIAN-STYLE STIR-FRIED HALIBUT | METRO
From metro.ca
SWEET-AND-SOUR HALIBUT WITH VEGETABLE NOODLE STIR-FRY
From canadianliving.com
STIR FRIED PORK WITH CABBAGE NOODLES RECIPE PALEO VEGETABLES …
From xxphotoz.com
WORLD'S EASIEST CHINESE CHICKEN & VEGETABLE STIR FRY RECIPE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #healthy #seafood #vegetables #asian #low-fat #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #saltwater-fish #halibut #technique
You'll also love