Stir Fried Green Beans With Sprouts And Cellophane Noodles Recipes

STIR FRIED GREEN BEANS

Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
Set aside.
Stir- Fry: In a large skillet or wok.
Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
Add the sauce and continue stir-frying for 5 or 6 more minutes.
Until the beans are tender,BUT, not over cooked.
Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

STIR FRIED GREEN BEANS AND PEPPERS

Stir Fried Green Beans and Peppers image

From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.

Provided by Mamas Kitchen Hope

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces fresh green beans, raw
1 bell peppers, any color or 1 cup bell pepper, mixed colors
1 teaspoon olive oil
1/4 teaspoon sea salt
1/4 teaspoon sugar

Steps:

Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
Trim beans at each end and slice pepper into strips equal to the size of the beans.
In a hot wok or skillet add oil and beans and stir fry for 1 minute.
Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
Add bell pepper strips and re-cover cooking for 1 minute.
Add salt and sugar and stir to combine.
Serve immediately.

Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3

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