Stir Fried Crabmeat With Pork Recipes

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PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

CRAB LO MEIN



Crab Lo Mein image

"I came up with this one night when I had some leftover spaghetti that I needed to use up," writes Laura Mryyan from Topeka, Kansas. TIP: "When stirring up the sauce, I like to use half soy sauce and half oyster sauce for a richer, more developed flavor,"Laura notes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

4 ounces uncooked angel hair pasta or thin spaghetti
1 medium onion, thinly sliced
1 medium green pepper, cut into 1-inch strips
1 package (9 ounces) frozen broccoli cuts, thawed
1/4 cup sliced fresh mushrooms
2 tablespoons canola oil
1 tablespoon cornstarch
1-1/4 cups chicken broth
1/4 cup water
1/4 cup soy sauce
12 ounces imitation crabmeat, cut into 1-inch pieces

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 579mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

COLORFUL CRAB STIR-FRY



Colorful Crab Stir-Fry image

My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 teaspoons cornstarch
1 teaspoon chicken bouillon granules
3/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1 cup sliced fresh carrots
1 tablespoon canola oil
1 cup fresh or frozen snow peas
1/2 cup julienned sweet red pepper
1 teaspoon minced fresh gingerroot
1 teaspoon minced garlic
1 package (8 ounces) imitation crabmeat
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.

Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

STIR-FRIED PORK WITH ASPARAGUS



Stir-Fried Pork with Asparagus image

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

STIR-FRIED CRABMEAT WITH PORK



Stir-Fried Crabmeat With Pork image

Number Of Ingredients 11

1 pound , lump crab meat
1/4 pound lean pork
2 slices fresh ginger root
2 eggs
2 scallion
2 tablespoons soy sauce
2 tablespoons sherry
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon sugar
2 or 3 tablespoons oils

Steps:

  • 1. Pick over and shred crabmeat. Mince or grind pork mince ginger root. Beat eggs lightly. Shred scallions. 2. Combine soy sauce, sherry, water, salt and sugar. 3. Heat oil. Add pork and stir-fry until it loses its pinkness (1 to 2 minutes). Add crabmeat and ginger stir-fry a few times. Then gently stir in eggs. 4. Add soy-sherry mixture and cook, stirring, over low heat 3 to 4 minutes. Garnish with shredded scallions and serve.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

STIR-FRIED BROCCOLI WITH CRABMEAT



Stir-Fried Broccoli with Crabmeat image

A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 9

1 pound broccoli
2 green onions (with tops)
1 tablespoon cornstarch
1 tablespoon cold water
3 tablespoons vegetable oil
1 clove garlic, finely chopped
1/4 cup chicken broth
1 package (8 ounces) frozen salad-style imitation crabmeat, thawed
1/2 teaspoon sesame oil

Steps:

  • Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
  • Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
  • Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
  • Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.

Nutrition Facts : Calories 185, Carbohydrate 10 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg

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