Stir Fried Choko Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR FRIED CHOKO



Stir Fried Choko image

Make and share this Stir Fried Choko recipe from Food.com.

Provided by djmastermum

Categories     Vegetable

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

3 chokos
2 tablespoons olive oil
1 teaspoon crushed garlic
2 tablespoons balsamic vinegar
1/4 cup chopped parsley

Steps:

  • Peel and chop chokos, heat olil in frying pan, add chokos, cook until golden, add garlic, balsamic vinegar and parsley.

Nutrition Facts : Calories 55.3, Fat 5.4, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 0.2

More about "stir fried choko recipes"

CHINESE STIR-FRIED CHAYOTE - HEALTHY NIBBLES BY LISA LIN
Jun 4, 2021 Add the shallots, garlic, ginger, and dried shrimp. Cook for 1 to 2 minutes. Then, add the chayote. Add the water (or broth), salt, and chicken …
From healthynibblesandbits.com
  • Using a vegetable peeler, peel the skin off the chayote. If your chayote has ridges on the sides, you may need to use a paring knife to cut off the skin from the ridges.
  • Slice off the top of the chayote. Place the cut side down and slice the chayote in half. Slice off any skin that’s still stuck to the bottom ridges of the chayote. Dig out the seed with a knife or spoon.
  • Slice each half of the chayote lengthwise, so that you now have 4 sections. Slice each section into 1/4 to 1/2-inch slices. Give the chayote slices a quick rinse and drain them.

STIR-FRIED CHOKO | AUSTRALIA'S BEST RECIPES
Method. Heat oil, add garlic, chokoes, oyster sauce and sugar. Stir fry until cooked and slightly crunchy.
From bestrecipes.com.au

25 OF THE MOST AMAZING CHOCHO RECIPES - EAT WINE BLOG
Jul 21, 2021 1. Jamaican Chocho (Chayote) Curry. This delicious Jamaican comfort food is packed full of flavors such as ginger, thyme, curry powder, allspice, and Scotch bonnet …
From eatwineblog.com

CHICKEN, CHOKO AND BLACK FUNGUS STIR-FRY - SBS
Combine the chicken breast with the marinade for the chicken in a large bowl. Allow to stand for 15 minutes before using. Heat half the oil in the wok or pan, add half the garlic and cook until ...
From sbs.com.au

STIR-FRIED CHOKO WITH BEEF AND GARLIC (TRAI SU XAO THIT BO)
Nov 18, 2009 Mix well then add beef and marinate for 10 minutes. To make the chilli soy dipping sauce, combine the soy and chilli. In a hot fry pan, add vegetable oil and fry the garlic until fragrant. Add the ...
From sbs.com.au

KETO SHRIMP STIR-FRY - TASTYLICIOUS
3 days ago Create a delicious meal with shrimp and colorful vegetables like bell peppers, broccoli, and snap peas. Add a savory sauce made from soy sauce, rice vinegar, and sesame …
From tastylicious.com

HONEY SESAME BEEF NOODLE STIR-FRY RECIPE - HELLOFRESH
2. When your pan of water is boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water to stop them sticking together. 3. Meanwhile, heat a …
From hellofresh.co.uk

STIR FRIED CHOKO AND MUNG BEAN NOODLES WITH DRIED SHRIMP CHILI …
Sep 4, 2012 Both determined to eat very well for under $10/meal each. A place to share recipes, stories and cooking tips and, of course, to convert "meal in a box" believers and takeout food …
From 3hungrytummies.blogspot.com

STIR-FRIED CHOKO (SU SU XàO) | SBS FOOD
Sep 27, 2023 Heat the vegetable oil in a large frying pan with a lid over medium heat. Add the shallot and garlic and sauté for 2 minutes, until fragrant. Add the choko, toss the pan to coat it in the shallot ...
From sbs.com.au

16 FABULOUS CHOKO RECIPES - COOKING WITH NANA LING
May 3, 2022 Simply slice in half lengthways, remove seed and boil till tender (about 15 mins for medium chokos).Place in a baking tray and scoop out a little more from where the seed was. Fill with diced bacon, finely chopped tomato …
From cookingwithnanaling.com

10 EASY CHAYOTE SQUASH RECIPES - INSANELY GOOD
Apr 24, 2024 Others say it’s more like jicama. Luckily, you can try these ten chayote squash recipes and decide for yourself. 1. Chayote Squash With Tomato and Green Chilies. This spicy recipe takes about 45 minutes to make, but it’s …
From insanelygoodrecipes.com

STIR-FRY CHOKO (CHAYOTE SQUASH) WITH BEEF AND GARLIC
Stir-Fried Choko with Beef & Garlic. Asian, meats. 1/2 teaspoon freshly ground black pepper 1 tablespoon sugar; divided use 2 tablespoons fish sauce; divided use 7 ounces lean sirloin, or beef fillet; thinly sliced 2 tablespoons vegetable …
From kokoscornerblog.com

QUICK AND EASY: STIR-FRIED CHOKO WITH GLASS NOODLES - TO FOOD …
Jul 21, 2011 Heat up 1 tbsp vegetable oil in a pan/wok and fry the garlic for 20 seconds. Toss in the mushrooms, then add the chokoes and stir fry for 8-10 minutes until they are almost …
From tofoodwithlove.com

CHOKO, CABBAGE & CHICKEN LAKSA STIR-FRY RECIPE
STEP 2 Heat 2 tsp oil in a wok over high heat. Add half the chicken and stir-fry for 2-3 minutes or until chicken is golden. Transfer to a plate. Repeat using 2 tsp oil and remaining chicken. …
From paddysmarkets.com.au

SU SU XàO TôM KHô - CHOKO STIR FRY | VIETNAMESE …
How to cook choko: 1. In a large fry pan or wok on high heat, add oil and garlic and cook until fragrant or lightly golden. 2. Add choko, anchovy salt, oyster sauce, sea salt and sugar, and stir fry for 2-3 minutes or until choko is tender but …
From duncanlu.com.au

THE LAST DAY – LOCAL EATING CHRISTINE SIGNS OFF WITH A GREAT CHOKO …
May 4, 2015 Stir-fried choko with beef and garlic (trai su xao thit bo) Ingredients 1 tbsp sugar ½ tsp freshly ground pepper 2 tbsp fish sauce 200 g lean beef, finely sliced 2 tbsp vegetable oil 1 …
From happyzine.co.nz

VIETNAMESE CHAYOTE SQUASH WITH BEEF (SU SU XAO THIT …
Nov 23, 2021 To a large bowl, add beef, fish sauce, ¼ teaspoon salt, and ¼ teaspoon pepper. Mix thoroughly and let marinade for 30 minutes. Meanwhile, prep the vegetables. After beef is done marinading, heat 1-2 tablespoon oil in …
From balancewithjess.com

TOMATO AND EGG STIR FRY | TABLE FOR TWO® BY JULIE CHIOU
3 days ago Remove from heat and set aside. Turn the skillet down to a medium-high heat then add the remaining 1 tablespoon of cooking oil. Add the tomatoes and sugar and cook until …
From tablefortwoblog.com

18 CHAYOTE SQUASH RECIPES TO ENJOY THIS UNDERRATED VEGETABLE
Oct 20, 2022 Recipe by: Fresh is Real. 11. Creamy Chayote Gratin. This creamy gratin uses an often overlooked vegetable – Chayote squash! Recipe by: Garlic & Zest. 12. Fiesta Veggie …
From yummyaddiction.com

WILD SHIITAKE MUSHROOM AND CHOKO LEAF STIR-FRY (NAM XAO LA SU SU)
Instructions. In a hot wok, add oil followed by garlic and shallots, and cook until fragrant. Add the shiitake mushrooms and stir-fry for 1 minute. Add the choko leaves and stir-fry for 2 minutes ...
From sbs.com.au

STIR FRY CHAYOTE WITH EGG | STIR FRIED CHOKO WITH EGG RECIPE
No need for sugar or salt as this dish is sweet and tasty on its own! Simply slice up the Chayote/ choko, cook it with egg and add on a few ingredients to en...
From youtube.com

SWEET CHILLI CHICKEN & BROCCOLI STIR-FRY RECIPE | HELLOFRESH
Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, …
From hellofresh.co.nz

STIR FRIED CHOKO (CHAYOTE) – NOURISHED HERITAGE HOME
Nov 5, 2022 Instructions. Place tofu in a bowl. Combine soy sauces, fish sauce and pepper and pour over tofu. Allow the tofu to marinate for at least 10 minutes. Heat up oil in the pan until very hot. Before placing tofu in the pan, pour the …
From nourishedheritagehome.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spicy Jalapeno and Bell Pepper Chili_image Spicy Jalapeno and Bell Pepper Chili

Mushroom Stuffed Beef Rouladen_image Mushroom Stuffed Beef Rouladen

Smoked Salmon Pinwheels or Baguette Slices_image Smoked Salmon Pinwheels or Baguette Slices

Crispy Rice Chicken_image Crispy Rice Chicken

Grilled Chicken with Wilted Slaw_image Grilled Chicken with Wilted Slaw

Stir Fried Tempeh and Vegetables_image Stir Fried Tempeh and Vegetables

Pasta Al Salmone_image Pasta Al Salmone

Baked Parmesan Cauliflower_image Baked Parmesan Cauliflower

Muttar Paneer_image Muttar Paneer

Ham Jambalaya_image Ham Jambalaya

Red wine risotto_image Red wine risotto

CRANBERRY ORANGE RASPBERRY SAUCE_image CRANBERRY ORANGE RASPBERRY SAUCE

Mixed Greens and Fruit with Mustard Dressing_image Mixed Greens and Fruit with Mustard Dressing

"Aarti Party" aka Savory Sling

Thai Shrimp Soup (South Beach Diet Phase 2)_image Thai Shrimp Soup (South Beach Diet Phase 2)

Herb Cream on Soba Pasta_image Herb Cream on Soba Pasta

Lemon Tea Ice Cream_image Lemon Tea Ice Cream

Iced Peanut Butter Bars_image Iced Peanut Butter Bars

Spicy Lemonade_image Spicy Lemonade

Brie's Spicy Sweet Tangy Barbecue Sauce_image Brie's Spicy Sweet Tangy Barbecue Sauce

Related Search

Caribbean Banana Bread

Frittata With Asparagus, Canadian Bacon And Parmesan

Italian Wedding Soup Southern Style

Lamb And Pepper Stir Fry

Makeover Creamy Coleslaw

Nightynightcookies

No Bake Sweet Marie Bars

Pumpkin And Orange Soup

Tomato Dill Soup