Stir Fried Chinese Spinach Recipes

SPINACH BEEF STIR-FRY

Spinach Beef Stir-Fry image

With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/4 cup reduced-sodium soy sauce
1 boneless beef sirloin steak (1 pound), cut into thin strips
2 teaspoons cornstarch
1/2 teaspoon beef bouillon granules
1/2 teaspoon Chinese five-spice powder
1/2 cup water
2 tablespoons canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper, julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced green onions
6 cups torn fresh spinach
Hot cooked rice, optional

Steps:

Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.

Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

STIR-FRIED SPINACH WITH GARLIC

Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

Ingredients

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

STIR-FRIED SPINACH WITH GARLIC

Stir-fried Spinach with Garlic image

"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Provided by Gerry sans Sanddunes

Categories Spinach

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

Steps:

Wash the spinach thoroughly.
Remove all stems leaving just the leaves.
Heat the wok (or large frying pan) until it is VERY hot.
Add the oil.
When the oil it is very hot and slightly smoking, add the garlic and salt.
Stir-fry both for 10 seconds.
Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
When the spinach has wilted to about one-third of its original size, add the sugar.
Continue to stir-fry for another 4 minutes.
Transfer to a plate and pour off any excess liquid.
Serve hot or cold.

SPINACH STIR FRY WITH GARLIC

Spinach Stir Fry With Garlic image

Make and share this Spinach Stir Fry With Garlic recipe from Food.com.

Provided by threeovens

Categories Spinach

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons peanut oil
1 garlic clove, minced
6 cups fresh spinach, stems removed (about 8 oz)
2 teaspoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon sugar
1 teaspoon sesame seeds, toasted

Steps:

Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
Sprinkle with sesame seeds and serve.

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