Stir Fried Chinese Broccoli And Bacon Recipes

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STIR-FRIED BROCCOLI



Stir-Fried Broccoli image

-Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

STIR-FRIED CHINESE BROCCOLI



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

BACON AND MUSHROOM STIR-FRY



Bacon and Mushroom Stir-Fry image

Make and share this Bacon and Mushroom Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Yield 1 serving(s)

Number Of Ingredients 17

1/2 lb lean bacon, cut across slices for narrow strips
1 large onion, at least 1 cup, chopped
1 stalk celery, sliced diagonally
1/2 green pepper, julienne strips
1 small carrot, slender, sliced thinly diagonally
1/2 lb mushroom
1/2 head of cabbage, shredded, about 2 cups
1/2-1 cup bean sprouts
1/2 cup cauliflower
1/2 cup broccoli, stalks peeled and thinly sliced
3 tablespoons water
2 tablespoons soy sauce
2 teaspoons cornstarch
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon pepper, coarsely ground
1/2 teaspoon sugar

Steps:

  • Cook bacon until fat is rendered out, remove with slotted spoon, reserve. Pour off all but 2 Tbsp of bacon fat, keeping the excess in reserve if you wish to use it in the stir frying of the vegetables. Vegetable oil is really better.
  • Combine all sauce ingredients in a small bowl, stir until cornstarch is dissolved.
  • Pour over vegetables and bacon; cook and stir only until sauce thickens.
  • Serve over hot brown rice, or Chinese noodles, topped with additional soy sauce and toasted sesame seeds.

Nutrition Facts : Calories 1411.7, Fat 104.4, SaturatedFat 34.5, Cholesterol 154.2, Sodium 4105.9, Carbohydrate 79.4, Fiber 23.4, Sugar 36.7, Protein 50.5

CHINESE BROCCOLI RECIPE



Chinese Broccoli Recipe image

Stir-fry of blanched Chinese broccoli is a traditional home-cooked dish for the Chinese. It is also widely served in the restaurants. This recipe shows you step-by-step how to prepare it.

Provided by KP Kwan

Categories     Main

Time 20m

Number Of Ingredients 11

250 g Chinese broccoli, weight after trim
3 tbsp oyster sauce
4 clove garlic
5 slices ginger
3 tsp light soy sauce
1 tsp sugar
2 tbsp vegetable oil
1 tsp sesame oil
1 tbsp of water
2 tsp salt
1/2 tsp baking soda

Steps:

  • Wash the Chinese broccoli. Cut off part of the stem that is tough.
  • Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler.
  • Boil about 1 liter of water in a stockpot or the wok.
  • Add 1 tablespoon of vegetable oil, 2 teaspoons of salt and a half teaspoon of baking soda.
  • Blanch the broccoli for five minute until the stalks are tender. Drained.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the garlic bulb and ginger slices until aromatic.
  • Add the oyster sauce, light soy sauce, sugar, and water. Stir until the sugar dissolves.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the chopped garlic until golden brown. Remove the garlic and add the ginger slices to continue sautéing for a minute.
  • Add the vegetables and stir fry for half a minute.
  • Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes.
  • Remove the lid and continue to stir-fry until the water is dried out.
  • Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a small pot until the sugar dissolves.
  • Place the vegetables on a serving plate, cut the Chinese broccoli lengthwise into two.
  • Drizzle the sauce onto the vegetable.
  • Garnish with fried garlic and serve.

Nutrition Facts : Calories 203 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3932 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

STIR-FRIED CHINESE BROCCOLI AND BACON



Stir-Fried Chinese Broccoli and Bacon image

Provided by Food Network

Number Of Ingredients 7

10 stalks Chinese broccoli (gai lan), about 12 ounces
3 ounces Chinese Bacon (lop yok), store bought or homemade
1 teaspoon thin soy sauce
1 teaspoon Shao Hsing rice cooking wine
1/2 teaspoon sugar
2 teaspoons vegetable oil
2 garlic cloves, smashed and peeled

Steps:

  • Wash the Chinese broccoli in several changes of cold water and drain thoroughly in a colander until dry to the touch. Trim 1/4-inch from the bottom of each stalk. Stalks that are more than 1/2-inch in diameter should be peeled with a paring knife, then halved lengthwise. Cut the broccoli stalks and leaves into 2 1/2-inch long pieces, keeping the stalk ends separate from the leaves and buds. Remove and discard the hard rind and thick layer of fat attached to the rind from the Chinese bacon. Cut into very thin slices crosswise. In a small bowl, combine the soy sauce, rice wine, and sugar; set aside. Heat a 14-inch flat bottomed wok or skillet over high heat until hot but not smoking. Add the vegetable oil and garlic, and stir-fry 15 seconds. Add the Chinese bacon and stir-fry 30 seconds. Add only the broccoli stalks and stir-fry 1 to 1 1/2 minutes, or until stalks are bright green. Add the leaves and continue stir-frying 1 minute, or until the leaves are just limp. Swirl in the soy sauce mixture and continue stir-frying 2 to 3 minutes, or until the vegetables are just tender but still bright green. Serve immediately.

MAKE STIR-FRIED CHINESE BROCCOLI AT HOME



Make Stir-Fried Chinese Broccoli at Home image

To make this Chinese Broccoli recipe, the vegetables are stir-fried in a slightly sweet garlicky sauce. A delicious side dish for any entree.

Provided by Darlene Schmidt

Categories     Side Dish     Dinner     Lunch

Time 17m

Yield 4

Number Of Ingredients 10

Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people)
1 1/2 tbsp. garlic (finely chopped)
1/2 tsp. dried crushed chili
2 to 3 tbsp. vegetable oil
For the Stir Fry Sauce:
3 tbsp. sherry (or cooking sherry)
1/4 cup chicken (or vegetable/faux chicken stock)
1 1/2 tbsp. oyster sauce (or Lee Kum Kee Vegetarian Stir-Fry Sauce )
1 to 2 tsp. brown sugar (broccoli rabe will need 2 tsp.)
Optional: 1/3 tsp. cornstarch dissolved in 2 tbsp. cool water

Steps:

  • Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce.
  • In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Add 2 to 3 tablespoons oil and swirl around, then add the garlic and chile (if using). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter).
  • Add the Chinese broccoli plus 2 to 3 tablespoons of the stir-fry sauce, you've made. Stir-fry until the ​wok becomes dry, then add 2 to 3 tablespoons more stir-fry sauce. Cook in this way 4 to 5 minutes.
  • Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Simmer until you're happy with the cooked texture of the broccoli. Tip: the stems should still taste crunchy (not too soft or soggy). If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute.
  • Remove from heat and taste-test. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. stir-fry sauce) if not salty or flavorful enough. If too salty, add a bit of lime or lemon juice.
  • To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Serve with rice and enjoy!

Nutrition Facts : Calories 133 kcal, Carbohydrate 8 g, Cholesterol 1 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 156 mg, Sugar 3 g, Fat 11 g, ServingSize 2-4 bowls (2-4 servings), UnsaturatedFat 0 g

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