Stir Fried Chicken Strips With Scallions Recipes

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EASY STIR-FRIED CHICKEN WITH GINGER AND SCALLIONS RECIPE



Easy Stir-Fried Chicken With Ginger and Scallions Recipe image

A simple and classic stir-fry that combines tender strips of lean marinated chicken breast with scallions and ginger. This light and easy dish comes together in under an hour.

Provided by Shao Z.

Categories     Mains

Time 45m

Yield 3

Number Of Ingredients 13

1/2 pound chicken breast, sliced about 1/8 inch thick
1/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon ground white pepper
1/2 teaspoon Shaoxing wine
1/2 teaspoon soy sauce
1 teaspoon plus 3 tablespoons vegetable oil, divided
1/2 teaspoon cornstarch
10 thin slices julienned ginger, plus one 1/4-inch-thick slice
4 scallions, cut into 2-inch segments
1 medium onion, sliced
3 medium cloves garlic, finely minced (about 1 tablespoon)
Steamed rice, for serving

Steps:

  • Place the sliced chicken in a large bowl and add salt, sugar, ground white pepper, Shaoxing wine, soy sauce, 1 teaspoon oil, and cornstarch. Mix well and marinate for 30 minutes in the refrigerator.
  • After 30 minutes, take the chicken out of the refrigerator. Heat 2 tablespoons of oil in a wok over high heat until smoking. Add the 1/4-inch-thick slice of ginger. Cook, stirring, for 30 seconds, then remove and discard the ginger.
  • Add the chicken. Spread the chicken out with the spatula and cook without moving until slightly browned, about 1 minute. Continue to cook while stirring regularly until nearly cooked through, about 2 minutes longer. Transfer to a bowl and set aside.
  • Heat remaining tablespoon oil in wok over high heat until smoking. Add the scallions and onions. Season with salt and cook, stirring, until the onions are tender, another 2 minutes. Return chicken to the wok along with julienned ginger and minced garlic. Cook, stirring, until fragrant, about 1 minute. Transfer to serving platter and serve immediately with rice.

Nutrition Facts : Calories 499 kcal, Carbohydrate 53 g, Cholesterol 64 mg, Fiber 5 g, Protein 29 g, SaturatedFat 2 g, Sodium 309 mg, Sugar 5 g, Fat 19 g, ServingSize Serves 2 to 3, UnsaturatedFat 0 g

STIR FRIED SCALLION CHICKEN



Stir Fried Scallion Chicken image

Scallions actually play a significant supporting role in this stir-fry, adding flavor, color, and interest.

Provided by Katie Workman

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 tablespoons less sodium soy sauce
2 tablespoons dry sherry
1 teaspoon sugar
2 teaspoons cornstarch
4 tablespoons vegetable or canola oil (divided)
1 tablespoon minced ginger
2 bunches scallions (trimmed and cut into 1-inch pieces, white and green parts (about 20 scallions))
2 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
1 cup chicken broth
1 tablespoon sesame oil
Toasted sesame seeds (to garnish)

Steps:

  • In a small bowl, mix together the soy sauce, sherry, sugar, and cornstarch.
  • In a large skillet or a wok heat two tablespoons of the oil over high heat, add half the ginger stir for 1 minute until you can smell the ginger, then add the half the scallions and the chicken and sauté for about 3 minutes until the chicken is mostly white on the outside but still slightly raw inside and the scallions have started to soften. Remove the chicken and scallions from the skillet to a serving bowl and set aside.
  • Repeat with the remaining oil, ginger, scallions and chicken and when the chicken is mostly cooked out the outside, return the first batch of cooked chicken and scallions to the pan, along with any juices that have accumulated, and add the soy sauce mixture. Stir to coat the chicken with the mixture. Add the chicken broth and sesame oil, bring to a simmer, and allow the sauce to thicken while the chicken finishes cooking, about 3 minutes more.
  • Serve hot, sprinkled with the sesame seeds if desired.

Nutrition Facts : Calories 289.66 kcal, Carbohydrate 2.53 g, Protein 32.64 g, Fat 15.69 g, SaturatedFat 8.81 g, Cholesterol 96.77 mg, Sodium 497.61 mg, Fiber 0.15 g, Sugar 0.92 g, ServingSize 1 serving

CHICKEN AND SCALLION STIR-FRY



Chicken and Scallion Stir-Fry image

The chicken will almost resemble Chinese Bourbon chicken. It's sweet, it's salty, and with the tang of the onions and fragrance of the ginger and garlic, it's seriously addicting. I serve mine over brown rice but you can also eat it as a lettuce wrap.

Provided by Vodka & Biscuits

Categories     Quick and Easy     Low-Carb     Weeknight Dinners     Bowl Meals     Easy     Quick     Pack for Lunch     Dairy-Free     Shellfish-Free     Full Meal     Egg-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Tomato-Free     Stove

Time 1h20m

Yield 2

Number Of Ingredients 10

4 Boneless, Skinless Chicken Thigh
to taste Corn Starch
1/4 cup Low-Sodium Soy Sauce
2 tablespoon Caster Sugar
1 splash Canola Oil
1 tablespoon Garlic
2 tablespoon Fresh Ginger
5 Scallion
2 tablespoon Mirin
1/4 cup Chicken Stock

Steps:

  • Using a sifter, dust the Boneless, Skinless Chicken Thigh (4) with Corn Starch (to taste). Add to a bowl.
  • Combine the Caster Sugar (2 tablespoon) and Low-Sodium Soy Sauce (1/4 cup), and add to the chicken. Marinate in the fridge for 1 hour.
  • Heat a wok or saute pan to medium-high heat. Add Canola Oil (1 splash), and tilt the pan to coat all sides. If using a wok, the wok will start to smoke.
  • Add the chicken and stir quickly. Cook until all pieces of chicken are browned. In a saute pan, this will take about 5-6 minutes.
  • Add in the Garlic (1 tablespoon) and Fresh Ginger (2 tablespoon) and cook until fragrant, about 45 seconds.
  • Add the Scallion (5) and cook another 1-2 minutes until wilted and tender.
  • Add the Mirin (2 tablespoon) and Chicken Stock (1/4 cup) to deglaze. The liquid will boil, then reduce down to create a sauce coating the chicken.
  • Serve over brown rice or wrap it up in a lettuce wrap.

Nutrition Facts : Calories 171 calories, Protein 19.0 g, Fat 3.7 g, Carbohydrate 13.1 g, Fiber 0.7 g, Sugar 9.6 g, Sodium 711.7 mg, SaturatedFat 0.8 g, TransFat 0 g, Cholesterol 80.3 mg, UnsaturatedFat 0.2 g

STIR-FRIED CHICKEN STRIPS WITH SCALLIONS



Stir-Fried Chicken Strips with Scallions image

The Stir-Fried Chicken Strips with Scallions recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h

Yield 4

Number Of Ingredients 10

400 grams Chicken breasts
2 sprigs Lemongrass
4 scallions
salt
freshly ground peppers
2 chili peppers
100 grams Peanuts
3 Tbsps vegetable oil
1 Tbsp sugar
3 Tbsps soy sauce

Steps:

  • Cut chicken breasts into thin strips. Trim both ends of lemongrass and remove outer layers. Chop lemongrass. Rinse, trim and finely dice scallions. Mix chicken with lemongrass and scallions, season with salt and pepper and cover. Refrigerate about 30 minutes.
  • Rinse chiles, halve lengthwise, remove seeds and ribs and finely chop (wear gloves to protect your hands, or immediately wash your hands after handling chiles). Place peanuts in a kitchen towel and crush with a meat mallet. Heat wok until hot. Add peanuts and toast, stirring, until fragrant. Transfer peanuts to a plate.
  • Heat oil in the wok and stir-fry chicken breast strips about 4 minutes. Add chiles and stir-fry 4 minutes more. Season with sugar and soy sauce. Fold in peanuts, season to taste, and serve mixture over rice noodles or rice.

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

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