Stir Fried Broccoli Water Chestnuts Recipe 455

CHICKEN, BROCCOLI & WATER CHESTNUT W/ OYSTER SAUCE

Steps:

• Cut chicken breast crosswise into thin slices about 1/4" thick. In a bowl, toss chicken with cornstarch, sherry, salt and pepper to coat evenly. Let stand 10-15 minutes. Meanwhile, cut broccoli florets from stems. Peel and cut stems into 2" pieces about 1/2" thick. In a large saucepan of boiling, salted water, cook broccoli stems and florets until broccoli is a bright green and crisp-tender, about 3 minutes. Drain and rinse under cold running water; drain well. In a wok, heat oil over high heat until just smoking. Add garlic and ginger and stir fry until aromatic, about 30 seconds. Add chicken and stir fry until chicken becomes white and opaque, 3-5 minutes. Add water chestnuts, broccoli, soy sauce, oyster sauce, chicken broth, and sugar. Stir fry until vegetables are tender and heated through, about 3 minutes. Serve.

CHICKEN BROCCOLI STIR FRY FOR 2

Steps:

• Combine broth, soy sauce, ginger and pepper; set aside.
• Mix cornstarch and water; set aside.
• Heat oil in wok or large skillet.
• Add onion and stir fry 2 minute; push away from heat.
• Add chicken and stir fry 2 to 3 minutes; push away from heat.
• Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
• Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
• Add chicken broth mixture; heat until bubbly.
• Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
• Gently stir until all foods are well coated with sauce.
• Serve over rice.

STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS

Steps:

• Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)

Steps:

• Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.