Stir Fried Beef With Mango Salad Recipes

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CHINESE BEEF AND MANGO STIR FRY



Chinese Beef and Mango Stir Fry image

This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.

Provided by Tabasco Saucy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb steak, sliced into one inch strips
3 cups broccoli florets
1 fresh mango, peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic, chopped
1/2 teaspoon chili powder
1 tablespoon triple sec
4 cups cooked white rice, to serve

Steps:

  • Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
  • Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
  • Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
  • Add oil to a large wok or skillet and bring to medium heat.
  • Stir fry steak for 3 minutes or until almost cooked through.
  • Add broccoli and stir fry for another 3 minutes, or until tender.
  • Add reserved marinade and mango and bring to a boil.
  • Stir constantly for two minutes or until sauce thickens and coats the meat.
  • Add chili powder. Season to taste with pepper.
  • Serve over cooked rice.

Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5

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