Stir Fried Beef And Sugar Snap Peas With Sesame Recipes
SNOW PEAS & BEEF STIR-FRY
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, weeknight, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
- Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
- In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
- Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
STIR-FRIED BEEF AND SUGAR SNAP PEAS WITH SESAME OIL AND SEEDS
Steps:
- 1. In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside. 2. Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish. 3. In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch. 4. Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate. 5. Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside. Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish. In a small bowl, mix broth, Madeira, 2 tablespoons water and 1 tablespoon tamari, and cornstarch. Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate. Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, 1 minute. Add peas and chicken broth mixture, lower heat to medium and cover for 2 minutes. Transfer beef and juices to skillet and stir fry 2 minutes. Serve over rice, garnish with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
More about "stir fried beef and sugar snap peas with sesame recipes"
RECIPE: BEEF TERIYAKI STIR-FRY WITH SUGAR SNAP PEAS & LIME ...
From blueapron.com
4.2/5 (8K)Servings 4Cuisine JapaneseTotal Time 45 mins
SESAME GINGER SNAP PEAS (READY IN 10 MINUTES!) - SPEND ...
From spendwithpennies.com
Estimated Reading Time 3 mins
- Heat olive oil in a pan over medium heat. Add garlic and ginger and cook just until fragrant, about 1 minute.
- Add in snap peas and soy sauce. Cook 4-6 minutes, stirring occasionally until snap peas are tender crisp. Remove from heat and toss with sesame seeds and sesame oil.
ASIAN BEEF AND SNOW PEAS STIR FRY FOR TWO (25 MINUTES ...
From zonacooks.com
Estimated Reading Time 4 mins
- Combine the soy sauce, brown sugar, garlic, ginger, and rice vinegar in a bowl. Whisk well to combine and set aside.
- Bring 2 cups of water to a boil in a medium sauce pan. Add the snow peas and boil for 5 minutes. Drain and set aside.
BEEF AND SUGAR SNAP STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
4/5 (33)Total Time 30 minsServings 4
- Combine 1 tablespoon vinegar, 1 tablespoon soy sauce, and beef in a large bowl. Combine remaining 2 tablespoons vinegar, remaining 1 tablespoon soy sauce, sugar, hoisin, salt, and crushed red pepper in a small bowl; stir with a whisk.
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add beef mixture to pan; stir-fry 2 minutes or until done. Place beef mixture in a bowl. Heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion to pan; sauté 1 minute. Add ginger and garlic; sauté 15 seconds. Stir in bell pepper, carrot, and peas; sauté 3 minutes. Add vinegar mixture and beef mixture to pan; cook 2 minutes or until thoroughly heated. Remove from heat; stir in green onions.
- Steamed rice with green onions: Cook 1 cup white rice according to package directions, omitting salt and fat. Remove from heat; stir in 3/4 cup chopped green onions and 1 teaspoon toasted sesame seeds.
GROUND BEEF STIR FRY | REAL MOM KITCHEN | VEGETABLES
From realmomkitchen.com
Estimated Reading Time 1 min
- In a skillet or wok, add onions and ground beef. Cook until onions are tend and beef is brown. Don’t break up beef into too small of pieces, you want it to be in more big pieces. Drain off any excess grease.
BEEF, SNAP PEA AND BROCCOLI STIR-FRY - $5 DINNERS ...
From 5dollardinners.com
Estimated Reading Time 2 mins
- In medium saucepan, bring 2 1/2 cups of water to boil. Add 1 cup of uncooked brown rice, return water to boil and then reduce heat to low. Cover and simmer for 45-50 minutes, or until brown rice has softened.
- Add 1 Tbsp sesame oil to skillet and heat until steams. Toss in broccoli and snap peas with the hot oil for about 30 seconds to a minute.
SAUTéED ASIAN CABBAGE, SUGAR SNAP PEAS AND EGG RECIPE ...
From foodandwine.com
Servings 4-6Total Time 30 mins
- Heat large skillet over medium-high heat. Add the oil and then stir in the onions and garlic. Cook for about 2 minutes or until the onions are soft and lightly browned.
- Stir in the cabbage, sugar snap peas, fish sauce, sesame seed oil, eggs, and pepper. Stir well to coat the cabbage with the egg, and then cook for 1 minute or until the egg is cooked and the cabbage is wilted.
BEEF WITH SUGAR SNAP PEAS RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Servings 4
- Cut steak diagonally across grain into thin slices. Combine steak and 1 tablespoon soy sauce; toss to coat. Combine the remaining 1 tablespoon soy sauce, broth, hoisin, and cornstarch; stir well with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Add steak mixture; sauté 1 1/2 minutes or until lightly browned. Remove steak from pan. Add onion and ginger to pan; sauté 2 minutes. Add peas and carrot; sauté 2 minutes. Stir in steak mixture; sauté for 30 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Serve immediately over rice.
STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME - DRIVE ...
From drivemehungry.com
- (Optional) Remove the stems and string from the sugar snap peas by breaking off the stem and pulling it down the length of the pod to remove the string.
- Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). Stir fry everything together for about 3 to 5 minutes or until the sugar snap peas are tender crisp and have turned bright green.
- Garnish and serve: Turn off the heat and add the toasted sesame oil and black and white sesame seeds. Season to taste. Top with fresh herbs (if using) and serve immediately.
BEEF STIR-FRY WITH SUGAR SNAP PEAS - ASIAN IN AMERICA
From asianinamericamag.com
- Coat the beef strips with cornstarch. Set aside.In a large skillet or wok, over medium-high heat, add the cooking oil.When oil is hot enough in 1 to 2 minutes, add the garlic, onions, and ginger.Stir around the skillet till onions are soft for about 2 minutes.
- Add the beef strips to the skillet. Stir-fry around the skillet till the meat turns from pink to brown in about 5 minutes.
- Pour the soy sauce and the broth to the skillet. Simmer for 8 minutes more.Add the sugar snap peas and chick peas. Blend the vegetables and beef well. Season with salt and sesame oil. Cook for 2 minutes more. Serve warm with rice.
SESAME BEEF AND SNOW PEA STIR-FRY | RICARDO
From ricardocuisine.com
STIR-FRIED BEEF AND SNOW PEAS RECIPE WITH SESAME OIL
From thespruceeats.com
Calories 200Saturated Fat 3g 15%Cholesterol 67mg 22%Total Fat 8g 10%
GINGER BEEF WITH SUGAR SNAP PEAS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Servings 4
ASPARAGUS BEEF STIR FRY RECIPE - SHARE-RECIPES.NET
From share-recipes.net
STIR FRY BEEF WITH SUGAR SNAP PEAS AND MUSHROOMS RECIPE ...
From youtube.com
STIR FRY SUGAR SNAP PEAS WITH SLICED GARLIC RECIPE - YOUTUBE
From youtube.com
STIR-FRIED SESAME BEEF AND PEAS RECIPE – IGWORKS
From igworks.com
STIR-FRIED BEEF WITH SNAP PEAS AND OYSTER SAUCE RECIPE
From seriouseats.com
STIR FRY BEEF WITH SUGAR SNAP PEAS RECIPES (34) - COOKPAD
From cookpad.com
STIR FRIED BEEF AND SUGAR SNAP PEAS WITH SESAME RECIPES
From tfrecipes.com
MARTHA STEWARTS BEEF STIR FRY WITH SNAP PEAS RECIPES
From tfrecipes.com
RECIPE: PERFECT STIR-FRY BEEF WITH SUGAR SNAP PEAS ...
From recipemaster.xyz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love