STINGRAY CASSEROLE
Just saw that stingray is on sale at my local hypermarket, so came here to look up some recipes and found only one! So decided to add more. Found this one at http://fooddownunder.com.
Provided by Hani Selamat
Categories < 60 Mins
Time 1h
Yield 1 casserole, 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Melt 2 tablespoons of the butter in a saucepan. Add mushrooms, celery, onion, green pepper and basil. Saute the Mushroom Mixture for about 10 minutes or until celery is tender.
- While mushrooms are sauteing, make the White Sauce by melting 4 tablespoons of butter in the top of a double boiler. Stirring constantly, gradually add the flour. Add salt, pepper and nutmeg. Slowly pour in milk. Cook and stir for about 6 minutes until sauce is thick and smooth.
- Add stingray to the Mushroom Mixture and cook for about 5 minutes. Combine stingray and Mushroom Mixture with the White Sauce and stir well. Pour everything into a casserole dish. Cover with cracker crumbs and top with grated cheddar cheese.
- Bake in oven for approximately 20 minutes or until casserole is golden brown.
Nutrition Facts : Calories 718.5, Fat 49.1, SaturatedFat 30.6, Cholesterol 140.6, Sodium 1094, Carbohydrate 53.6, Fiber 3.5, Sugar 3.7, Protein 18.2
BBQ SAMBAL STING RAY/FISH
A local hawker food in Singapore and Malaysia. Probably not the healthiest food, but OH SO GOOD! I'm sure if you can't find the 'weird' ingredients, you can just sub sambal belacan/sambal oelek. Serve with plain rice or coconut rice and some stir-fried vegies.
Provided by WaterMelon
Categories Malaysian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Stir and strain the tamarind water and discard any solids.
- Grind Spice Paste ingredients until fine.
- Heat oil in skillet, saute the paste until fragrant.
- Add salt and tamarind water, cook for another 2 minutes.
- Add coconut cream and cook for 1 minute over low heat.
- When the mixture is thickened, remove from heat and cool.
- Coat sting ray pieces (or other fish) with the paste.
- Place each piece on a large banana leaf/foil.
- Spread remaining spice mixture over fish.
- Roll up leaf/foil, then grill/barbecue the parcels for 8-10 minutes.
- The length of time required depends on thickness of fish.
- Serve hot with wedges of lemon/lime and cincaluk (optional).
STEAMED STINGRAY WITH LEMONGRASS, GINGER, ORANGE AND LIME
If fresh lemongrass is unavailable, increase ginger to 1 tablespoon or substitute with 1 teaspoon lemon zest.
Provided by Hani Selamat
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Discard tough leaves and woody base of the lemongrass. Thinly slice the tender portion of the lemongrass stem.
- In the base of a steamer, combine lemongrass, orange juice, lime juice and ginger; bring to a boil.
- Arrange stingray on steamer rack or basket, fit to pan, and cover tightly. Reduce the heat and steam for 5 minutes or just until the stingray "flakes" easily when tested with a fork. If rack will not hold all of the stingray at one time, steam in two batches.
- Using a wide slotted spatula, carefully transfer the stingray from the steamer rack to heatproof platter or individual serving plates; keep warm.
- Turn up the heat to high and cook juices uncovered for 10 to 15 minutes or until it becomes sauce, reduced by about half (it should have the consistency of syrup).
- Strain sauce over fish. Garnish with lime slices and chives.
Nutrition Facts : Calories 148.1, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 43.8, Carbohydrate 23.9, Fiber 1, Sugar 16.4, Protein 1.6
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