Sticky Soy Honey Pork With Asian Noodles Recipes

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STICKY CHINESE PORK



Sticky Chinese pork image

This super-quick sticky Chinese pork recipe brings Chinese flavours to the table but is cheaper and healthier than your Saturday night takeaway. Catering for a crowd? Why not add this quick beef stir-fry to the mix?

Provided by delicious. magazine

Categories     Noodle recipes

Time 25m

Yield Serves 4

Number Of Ingredients 13

500g diced pork loin
3 tbsp light soy sauce, plus extra to serve
1 tbsp sesame oil
2 tsp Chinese five-spice powder
1 garlic clove, crushed
2.5cm piece fresh ginger, grated
4 tbsp honey
2 tbsp vegetable oil
1 red pepper, sliced
60g mangetout, finely sliced
2 pak choi, cut into quarters
Handful beansprouts
Toasted sesame seeds, to serve

Steps:

  • Place the pork in a bowl with the soy sauce, sesame oil, five spice, garlic, ginger and honey. Toss together and set aside for 10 minutes.
  • Heat half the oil in a frying pan over a medium heat. Add the pork with a slotted spoon and fry until almost cooked. Add the marinade and bubble for 5 minutes until sticky.
  • Meanwhile, in a separate wok or frying pan, heat the remaining oil and stir-fry the pepper and mangetout with a splash of water for a few minutes. Add the pak choi and cook for a further minute, then stir in the beansprouts. Toss with the pork, drizzle with soy sauce, sprinkle with the sesame seeds and serve.

Nutrition Facts : Calories 337kcals, Fat 16.6g (3.4g saturated), Protein 30.8g, Carbohydrate 17.1g (15.4g sugars)

STICKY SOY & HONEY PORK WITH ASIAN NOODLES



Sticky soy & honey pork with Asian noodles image

Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Provided by Lucy Netherton

Categories     Main course

Time 35m

Number Of Ingredients 10

2 tbsp low-salt soy sauce
2 tbsp reduced salt and sugar ketchup
2 tbsp clear honey
1 tsp Chinese five-spice powder
500g piece pork tenderloin , visible fat trimmed
140g medium egg noodle
2 tsp sesame oil
175g pack baby sweetcorn & sugar snap peas, halved lengthways
320g pack mixed pepper stir-fry vegetable
small bunch spring onion , sliced

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
  • Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
  • Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.

Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium

STICKY PORK NOODLES



Sticky pork noodles image

A quick, easy and super-versatile pork noodle recipe by Georgina Hayden.

Provided by Georgina Hayden

Categories     Mains     Jamie Magazine     Pork     Asian     Quick fixes

Time 35m

Yield 4

Number Of Ingredients 15

350 g higher-welfare pork tenderloin
300 g broccoli
410 g fresh free-range egg noodles or 240g dried noodles
2 cloves of garlic
3 cm piece of ginger
1 tablespoon groundnut oil
200 g beansprouts
1 fresh red chilli, optional
MARINADE
4 tablespoons low-salt soy sauce
1 teaspoon Chinese five-spice powder
1 teaspoon chilli powder
1½ tablespoons runny honey
1 tablespoon rice wine vinegar
1 dash of sesame oil

Steps:

  • Mix the marinade ingredients in a shallow dish. Slice the pork into 4cm to 5cm strips, then add to the marinade and set aside.
  • Cut the broccoli into florets, then cook in a pan of boiling salted water for 2 minutes. Add the noodles and cook according to the packet instructions. Drain, reserving a little of the cooking water, and set aside.
  • Peel the garlic and ginger, finely slice the garlic, then cut the ginger into matchsticks.
  • Heat the groundnut oil in a large pan or wok over a high heat, then fry the garlic and ginger for 2 to 3 minutes, until golden. Add the pork (reserving the marinade) and fry for 3 to 4 minutes, until browned.
  • Add the marinade and reduce the heat a little. Toss the pork to coat and fry for a few minutes until sticky and cooked through.
  • Add the noodles, broccoli and reserved cooking water and toss. Once it's lovely and sticky, stir through the beansprouts for the final 30 seconds or until heated through.
  • Slice and scatter with chilli (if using) and serve at once.

Nutrition Facts : Calories 579 calories, Fat 17.5 g fat, SaturatedFat 4.7 g saturated fat, Protein 33.7 g protein, Carbohydrate 68.8 g carbohydrate, Sugar 8.6 g sugar, Sodium 0 g salt, Fiber 0 g fibre

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