STICKY RICE DUMPLINGS (BANH IT TRAN)
Here's an easy-to-follow recipe for Sticky Rice Dumplings (Banh It Tran), a popular Vietnamese savory dumpling often enjoyed as a snack or small bite. Vietnamese cuisine is replete with snack foods, small bites and casual eats and these savory dumplings are some of the heartiest and most addicting treats. The glutinous dumplings are filled with seasoned ground pork and mashed mung bean. Topped with scallion oil, fried onions, toasted shrimp flakes and served with tart pickles and zesty fish sauce dipping sauce, these scrumptious morsels are bursting with tantalizing flavors and textures!
Provided by Trang
Categories Appetizer
Time 1h45m
Number Of Ingredients 21
Steps:
- Transfer the mung bean into a large bowl and fill with cold water. Wash the beans by swirling in the water and then pouring out the rinse water. Repeat this process 2 more times or until the water is mostly clear. Fill the bowl with cold water and let the beans soak for 2 hours.
- Wash the beans one more time. Drain using a colander. Transfer the beans into a rice cooker. Add the salt and water. Spread out the beans into an even layer. Close the lid and cook using a basic white rice setting.
- Transfer the cooked beans to a medium bowl. Using a paddle spoon, quickly mash the beans while they are still hot. Set aside for now.
- Separate the green onion roots from the stems. Finely chop the root portion. Chop the green onion stems and transfer into a small bowl. Set this bowl aside for making the Scallion Oil later.
- In a medium bowl, add the ground pork, half of the chopped green onion root, half of the chopped shallots, salt, and 1/4 tsp ground white pepper. Mix together combining all of the ingredients well.
- Heat a medium wok over Medium High heat and add the vegetable oil. Add the remaining chopped green onion root and shallots and stir-fry for 15 seconds. Add the seasoned ground pork. Cook the pork while stirring constantly. Break up any large chunks of meat using a wooden spoon or spatula. Cook until the pork is no longer pink, approximately 3-4 minutes. Add the mashed mung bean prepared earlier and combine together. Season the filling with the remaining 1/4 tsp ground white pepper and combine together again. Turn-off the heat and let cool for 5 minutes.
- While the filling is still warm, scoop out heaping tablespoons and transfer to a large plate. Make a total of 18 mounds. Roll the filling mounds between your palms forming a rough ball. After all filling balls are made, cover with plastic wrap to keep from drying.
- Heat the water in the microwave using High power for 1 minute.
- Into the mixing bowl, add the glutinous rice flour, rice flour and salt. Using the dough hook attachment, mix on Low speed for 15 seconds. While mixing on Low speed, gradually add all the hot water. Scrape around the bowl to work in the dry ingredients and continue mixing on Low speed. After 2 minutes, a soft dough should start to form.
- Scrape around the bowl again. Check the dough: it should be tacky to the touch but not stick to your fingers. Add 1/3 Tbsp (1 tsp) vegetable oil. Mix on Medium speed for 20 seconds.
- Transfer the dough to a work surface. Shape into a log about 9-inches long and 2-inches wide. Cover the log with plastic wrap and let rest for 30 minutes.
- Use a ruler to divide the log in half lengthwise. Score the log into 1-inch increments. Using a pizza wheel or knife, cut the log into 18 equal pieces. Separate the dough pieces. Cover with plastic wrap to prevent drying.
- Take a dough section and flatten slightly between your palms. Use your fingers to flatten the edges, making a circle about 3-inches in diameter. Place a filling ball in the center of the dough circle and wrap the dough around the filling. Pinch the dough together to cover the filling completely. Roll between your palms to form a smooth ball.
- Continue with these same steps until all dumplings are made.
- Bring a large pot of water to a rapid boil. Add 1 Tbsp vegetable oil to the water. Transfer the sticky rice dumplings into the pot. Stir the dumplings gently so they don't stick to the bottom. Boil the dumplings over Medium Heat stirring occasionally. In about 7-8 minutes they dumplings should start floating to the top of the water. After all dumplings float to the top, continue boiling for 2 more minutes.
- Prepare a serving plate by coating it lightly with vegetable oil.
- Make an ice bath by filling a large bowl with cold water and adding ice.
- Transfer the boiled dumplings into the ice bath. Swirl in the cold water for 2 minutes. Transfer the sticky rice dumplings into a large colander and drain off the excess water. Transfer the dumplings onto the oiled plate. Brush each dumpling with a little bit of vegetable oil.
- Add vegetable oil to the chopped green onion stems prepared earlier. Add a dash of salt and pepper and combine together.
- Cover the bowl with plastic wrap.
- Microwave on High for 20 seconds.
- Top each of the dumplings with a little bit of scallion oil.
- To serve, transfer a few sticky rice dumplings onto a plate. Sprinkle with fried onions and toasted shrimp flakes. Add a small helping of the carrot and radish pickles. Serve with a side of the fish sauce dipping sauce.
Nutrition Facts : Calories 110 kcal, ServingSize 1 serving
CHINESE STICKY RICE DUMPLINGS
A Dim Sum dish. These dumplings are made from sticky or glutinous rice flour and have a soft chewy texture. This version has a pork and prawn filling. You can have fun making new filling combinations for these little dumplings. For a vegetarian version you could add more veges and use finely chopped tofu (you would need to thoroughly remove excess liquid from the tofu). This dish can be cooked gluten free by ensuring the cornflour and soy sauce used are GF. Glutinous rice does not contain any gluten. These are time consuming to make, but will impress!
Provided by Jubes
Categories Chinese
Time 1h15m
Yield 24 dumplings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Soak the dried mushrooms for 45 minutes. Then drain them and cut into a small dice. Set aside.
- Meanwhile -- chop the pork and the prawns finely. Do not mince them.
- Mix the pork and prawns with the 3 teaspoons of cornflour, wine and 1/2 teaspoon of salt.
- Heat 2 tablespoons of oil in a wok and then stir-fry the pork and prawn mixture for about 2 or three minutes.
- Add the remaining filling ingredients, including the mushrooms. Stir until the mixture boils and thickens. Remove and cool (overnight works best. Store in the refrigerator until ready to be used.
- FOR THE DUMPLINGS: Dissolve the 1/2 cup sugar and water in a saucepan. Add the glutinous rice flour. You will need to stir vigorously to blend. It is important that this is done energetically and quickly.
- Transfer the dough to a floured board (use rice flour) and knead lightly to a smooth silky dough. Use a very generous amount of rice flour. The dough is very soft and sticky- you cant have too much flour. Any excess flour can be dusted off when the dumpling is completed.
- Shape the dough into a long roll (sausage) and cut it into 24 pieces. Cover the dough with a damp tea-towel.
- Flatten each piece of dough with your hand or use a rolling pin. Form a flat circle about 6 centimetres (roughly 2 inches) in diameter.
- Into each round -place a heaped spoonful of the cooled filling mixture into the centre. Fold the dough over in half (now shaped of a semi-circle) and pinch the edges to seal. Repeat until all 24 dumplings are made.
- TO COOK: Roll each dumpling in sesame seeds and deep fry them in a moderate heat until they turn a golden brown. This should only take a few minutes. The dumplings will float to the top when they are cooked.
- Note- cooking time does not include overnight cooling.
Nutrition Facts : Calories 482.2, Fat 7.9, SaturatedFat 1.5, Cholesterol 63, Sodium 401.6, Carbohydrate 84.6, Fiber 2.5, Sugar 17.7, Protein 16.8
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