Sticky Pumpkin Seed Granola Recipes

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PUMPKIN MAPLE PECAN GRANOLA



Pumpkin Maple Pecan Granola image

Simple, healthy granola that's perfect for fall! Just 9 ingredients, perfectly crunchy, and infused with tons of pumpkin flavor and fall spices.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

3 cups rolled oats ((gluten-free for GF eaters))
1 1/4 cups raw pecans
1/3 cup raw pepitas
3 Tbsp sugar
¼ tsp sea salt
3/4 tsp pumpkin pie spice ((I also added an extra dash cinnamon))
1/4 cup coconut or olive oil
1/3 cup maple syrup ((or sub agave or honey if not vegan))
1/3 cup pumpkin puree

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl.
  • In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. Pour over the dry ingredients and quickly mix with a wooden spoon.
  • Spread the mixture evenly onto two baking sheets (or bake in two batches // adjust if altering batch size) and bake for 23-33 minutes, stirring a bit near the halfway point. If you prefer chunkier granola, don't stir as it breaks up the clusters. Instead, just rotate the pans at the halfway point to ensure even cooking.
  • Once the granola is golden brown (usually about 25 minutes), remove from oven and let cool completely. It will crisp up as it cools.
  • Transfer to an airtight container. Should keep for a couple weeks. Enjoy with almond milk, dairy-free yogurt, or on top of oats!

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 170 kcal, Carbohydrate 16.9 g, Protein 3.4 g, Fat 10.7 g, SaturatedFat 3.5 g, Sodium 2 mg, Fiber 2.5 g, Sugar 6 g

PUMPKIN GRANOLA



Pumpkin Granola image

This crunchy pumpkin seed granola is chock-full of quinoa, sunflower and pumpkin seeds. It makes for a great seasonal breakfast.

Provided by Regina | Leelalicious

Categories     Breakfast

Time 55m

Number Of Ingredients 11

3 cups rolled oats
3/4 cup pumpkin seeds
3/4 cup sunflower seeds
1/2 cup quinoa (or puffed amaranth)
1/2 cup pecan nuts (pieces or chopped)
2 teaspoon pumpkin pie spice
1/2 teaspoon sea salt
2/3 cup pumpkin puree
1/2 cup maple syrup
2 tablespoons coconut oil
1/2 cup dried cranberries (or raisins; optional)

Steps:

  • Preheat your oven to 300 F.
  • In a large bowl stir together all ingredients until evenly combined.
  • Place mixture on a large baking sheet and bake for 30 - 45 minutes until crisped and browned to your liking. Toss once halfway through to ensure even baking.
  • After baking you can sprinkle the optional cranberries over the granola. Let granola cool to room temperature on the baking sheet. Don't stir it while warm to let larger clusters form.
  • Transfer the cooled granola to an airtight storage container.

PUMPKIN SEED GRANOLA



Pumpkin Seed Granola image

Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree.

Provided by Allison Herries, MS, RDN

Time 55m

Number Of Ingredients 10

1 cup raw pumpkin pepitas
1 and ½ cup old fashioned oats
1/2 cup pumpkin puree
1/3 cup maple syrup
2 tablespoons unsalted butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup dried cranberries (optional)

Steps:

  • Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple syrup, butter, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
  • Spread the granola mixture evenly on the prepared baking sheet.
  • Bake in the oven, stirring every 10-15 minutes for a total of 30-45 minutes or until desired crispness has been achieved. Be careful not to burn the granola.
  • Optional: Once the granola is done baking, toss in the dried cranberries and mix to combine

Nutrition Facts : Calories 226.94, Fat 14.03, SaturatedFat 4.20, Carbohydrate 21.33, Fiber 2.70, Sugar 11.76, Protein 7.05, Sodium 95.80, Cholesterol 10.17

PUMPKIN SEED GRANOLA



Pumpkin Seed Granola image

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
  • Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g

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