Sticky Pumpkin Seed Granola Recipes

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PUMPKIN GRANOLA



Pumpkin Granola image

This crunchy pumpkin seed granola is chock-full of quinoa, sunflower and pumpkin seeds. It makes for a great seasonal breakfast.

Provided by Regina | Leelalicious

Categories     Breakfast

Time 55m

Number Of Ingredients 11

3 cups rolled oats
3/4 cup pumpkin seeds
3/4 cup sunflower seeds
1/2 cup quinoa (or puffed amaranth)
1/2 cup pecan nuts (pieces or chopped)
2 teaspoon pumpkin pie spice
1/2 teaspoon sea salt
2/3 cup pumpkin puree
1/2 cup maple syrup
2 tablespoons coconut oil
1/2 cup dried cranberries (or raisins; optional)

Steps:

  • Preheat your oven to 300 F.
  • In a large bowl stir together all ingredients until evenly combined.
  • Place mixture on a large baking sheet and bake for 30 - 45 minutes until crisped and browned to your liking. Toss once halfway through to ensure even baking.
  • After baking you can sprinkle the optional cranberries over the granola. Let granola cool to room temperature on the baking sheet. Don't stir it while warm to let larger clusters form.
  • Transfer the cooled granola to an airtight storage container.

HOMEMADE PUMPKIN GRANOLA



Homemade Pumpkin Granola image

Lightly spiced and packed with pumpkin flavor, this homemade pumpkin granola is a staple for the autumn season! Whip up a big batch of it to enjoy with yogurt or milk, or enjoy it as a snack by itself.

Provided by Leslie Jeon

Categories     Breakfast

Time 40m

Number Of Ingredients 11

2 cups (187.5g) old-fashioned oats
1/2 cup (30g) unsweetened coconut chips
2/3 cup (75g) almonds, roughly chopped
1/2 cup (50g) pecans, roughly chopped
1/3 cup (37.5g) pumpkin seeds
1 1/2 teaspoons (12g) salt
1 teaspoon (2g) pumpkin pie spice
1/3 cup (57.5g) light brown sugar
1/4 cup (75g) maple syrup
1/3 cup (62.5g) olive oil
1/2 cup (124g) pumpkin puree

Steps:

  • Preheat the oven to 350°F. Line a sheet tray with a silicone baking mat, or spray generously with nonstick cooking spray.
  • In a large bowl, mix together all the ingredients until well combined. Spread the granola out into an even layer on the prepared sheet tray.
  • Bake the granola for 15 minutes, then stir the granola gently and return to the oven for 15-20 more minutes.
  • Remove from the oven and let cool at room temperature. As the granola starts to cool, it will dry out a bit more and crisp up nicely.
  • Stored in an airtight container, this granola will usually last a few months.

PUMPKIN MAPLE PECAN GRANOLA



Pumpkin Maple Pecan Granola image

Simple, healthy granola that's perfect for fall! Just 9 ingredients, perfectly crunchy, and infused with tons of pumpkin flavor and fall spices.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

3 cups rolled oats ((gluten-free for GF eaters))
1 1/4 cups raw pecans
1/3 cup raw pepitas
3 Tbsp sugar
¼ tsp sea salt
3/4 tsp pumpkin pie spice ((I also added an extra dash cinnamon))
1/4 cup coconut or olive oil
1/3 cup maple syrup ((or sub agave or honey if not vegan))
1/3 cup pumpkin puree

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl.
  • In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. Pour over the dry ingredients and quickly mix with a wooden spoon.
  • Spread the mixture evenly onto two baking sheets (or bake in two batches // adjust if altering batch size) and bake for 23-33 minutes, stirring a bit near the halfway point. If you prefer chunkier granola, don't stir as it breaks up the clusters. Instead, just rotate the pans at the halfway point to ensure even cooking.
  • Once the granola is golden brown (usually about 25 minutes), remove from oven and let cool completely. It will crisp up as it cools.
  • Transfer to an airtight container. Should keep for a couple weeks. Enjoy with almond milk, dairy-free yogurt, or on top of oats!

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 170 kcal, Carbohydrate 16.9 g, Protein 3.4 g, Fat 10.7 g, SaturatedFat 3.5 g, Sodium 2 mg, Fiber 2.5 g, Sugar 6 g

PUMPKIN SEED GRANOLA



Pumpkin Seed Granola image

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
  • Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g

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