Sticky Hoisin Pork Fillet With Sesame Greens Noodles Recipes

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STICKY HOISIN PORK FILLET WITH SESAME GREENS & NOODLES



Sticky hoisin pork fillet with sesame greens & noodles image

Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. It's low in calories and fat, yet full of flavour

Provided by Anna Glover

Categories     Dinner, Supper

Time 45m

Number Of Ingredients 10

4 tbsp hoisin sauce, plus extra to serve
1 pork fillet (about 400g), fat and sinew trimmed
4 egg noodle nests
3 tsp sesame oil
300g kale, spring greens or swiss chard, chopped
100g spring onions, sliced
200g frozen podded edamame beans or peas, defrosted
1 tbsp sesame seeds
2 tsp low-salt soy sauce
1 tbsp rice vinegar

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Brush the hoisin all over the pork and transfer to a foil-lined baking tray. Roast, basting every 10 mins, for 25-30 mins until cooked through. Remove from the oven and leave to rest for 5 mins.
  • Meanwhile, cook the egg noodles following pack instructions, drain, then toss with 1 tsp sesame oil to stop them sticking together. Heat the remaining sesame oil in a wok or large frying pan, and fry the greens for 4 mins, adding a splash of water to help soften the stalks. Add most of the spring onions and all the edamame beans. Fry for another 2 mins until the greens are tender, then stir in the sesame seeds, soy sauce and rice vinegar. Toss everything to coat well.
  • Cut the pork into thick slices and serve with the noodles, sesame greens and remaining spring onions sprinkled over the top. Serve with more hoisin sauce, if you like.

Nutrition Facts : Calories 415 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 1.5 milligram of sodium

HOISIN PORK AND NOODLES



Hoisin Pork and Noodles image

Make and share this Hoisin Pork and Noodles recipe from Food.com.

Provided by DeeCooks

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

12 ounces medium egg noodles
1 1/4 lbs pork tenderloin, trimmed of fat
2 teaspoons sesame oil
4 garlic cloves, minced
2 teaspoons minced fresh ginger (peeled)
1 red bell pepper, cut into short, thin strips
1 1/2 cups snow peas
1/2 cup low sodium chicken broth
1 tablespoon cornstarch
1/2 cup hoisin sauce
1 tablespoon light soy sauce
1/2 cup green onion, thinly sliced
1/4 cup chopped peanuts

Steps:

  • Prepare noodles according to package directions.
  • Meanwhile, cut pork crosswise into 1/4-inch thick slices; cut slices in half.
  • Heat oil in a large deep nonstick skillet over medium-high heat until hot.
  • Add pork, garlic and ginger; stir-fry 3 minutes or until pork is no longer pink.
  • Transfer mixture to a bowl; set aside.
  • Add bell pepper and snow peas to skillet; stir fry 1 minute.
  • Combine broth and cornstarch; mix well.
  • Add broth mixture, hoisin sauce and soy sauce to skillet; bring to a boil, stirring constantly.
  • Add pork mixture; stir-fry 1 minute or until pork is cooked through.
  • Drain noodles; transfer to 6 serving plates.
  • Spoon pork mixture over noodles; sprinkle with green onions.
  • Garnish with peanuts or cashews, if desired.
  • SUBSTITUTION TIP: Use sugar snap peas if snow pea pods are not available.
  • NUTRITIONAL INFORMATION:.
  • Based on individual serving.
  • Calories: 416.
  • Total Fat: 10 g.
  • Carbohydrates: 49 g.
  • Protein: 29 g.

Nutrition Facts : Calories 333.8, Fat 11.8, SaturatedFat 2.8, Cholesterol 79.6, Sodium 571.6, Carbohydrate 30.8, Fiber 3.1, Sugar 8.4, Protein 26.2

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