HARISSA STICKY CHICKEN WITH COUSCOUS
No chickpeas in the cupboard? Use cannellini or kidney beans in this easy chicken dish with fragrant coriander couscous and a spicy harissa paste glaze
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/ gas 6. In a small pan, melt together the butter, harissa, honey and lemon juice. Arrange the chicken on a baking tray and pour over the harissa mixture. Roast for 45-50 mins, basting with the harissa every 10 mins.
- Meanwhile, heat the oil in a saucepan and cook the onion over a medium heat for 8-10 mins to soften. Pour in the stock, bring to the boil, then add the couscous. Turn off the heat, put on the lid and leave to stand for 4-5 mins until the couscous has absorbed the stock. Stir in the coriander, chickpeas and lemon zest. Serve the chicken on the couscous and spoon over the juices from the chicken.
Nutrition Facts : Calories 721 calories, Fat 32 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.5 milligram of sodium
STICKY HARISSA CHICKEN THIGHS
Make and share this Sticky Harissa Chicken Thighs recipe from Food.com.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the broiler to high. Mix together 1 tbsp harissa with 1 tbsp clear honey. Lightly slash 6 skinless free-range chicken thighs and brush all over with the marinade.
- Set aside for 10 minutes, then place the thighs on a lightly oiled baking sheet and pop under the broiler for 16 minutes, turning halfway, until sticky and cooked through.
Nutrition Facts : Calories 278.2, Fat 8.1, SaturatedFat 2.1, Cholesterol 171.8, Sodium 178.4, Carbohydrate 8.7, Sugar 8.6, Protein 40.7
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- Preheat the grill to high. Mix together the harissa with the honey. Lightly slash the chicken thighs and brush all over with the marinade.
- Set aside for 10 minutes, then place the thighs on a lightly oiled baking sheet and pop under the grill for 12 minutes, turning halfway, until sticky and cooked through. Meanwhile, heat the Thai sticky rice according to pack instructions. Blanch the mangetout in boiling salted water for 2 minutes.
- Drain and halve lengthways, then stir into the rice along with the spring onions, thinly sliced on the diagonal, and a few fresh coriander leaves, roughly chopped. Serve with the sticky chicken.
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