Sticky Fingers Sugar Free Bbq Recipes

BBQ CHICKEN FINGERS

BBQ Chicken Fingers image

A bed of spinach leaves topped with Parmesan-encrusted chicken and a sugar-free BBQ sauce is a Healthy Living recipe done right.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 7

Ingredients

1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. ground black pepper
1/8 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup sugar-free barbecue sauce
1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
1 pkg. (6 oz.) baby spinach leaves (about 7 cups)

Steps:

Heat oven to 400ºF.
Mix Parmesan and seasonings. Add to chicken; toss to coat. Place in shallow pan.
Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese. Bake 5 min. or until cheese is melted.
Serve over spinach.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g

SWEET, SPICY, AND STICKY BBQ SAUCE

Sweet, Spicy, and Sticky BBQ Sauce image

I use this sauce on ribs and then slow-cook 'em on the smoker. A guaranteed hit for any gathering; this sauce is my absolute favorite! May use immediately or keep in an air-tight container in a refrigerator up to several weeks. Brush sauce on ribs as ribs are finishing.

Provided by Aimee Mitchell

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 1h5m

Yield 24

Number Of Ingredients 4

Ingredients

2 cups cider vinegar
2 cups brown sugar
1 cup hot sauce
½ cup molasses

Steps:

Combine cider vinegar, brown sugar, hot sauce, and molasses in a non-stick saucepan; bring to a boil. Reduce heat to medium-low and cook at a simmer until the sauce is thick and shiny, about 1 hour.

Nutrition Facts : Calories 70.9 calories, Carbohydrate 17.3 g, Protein 0.1 g, Sodium 253.3 mg, Sugar 15.7 g

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