STICKY CHICKY
The original recipe was in "Eat, Shrink and Be Merry" by Janet and Greta Podleski. I have tweaked it a tiny bit for my family's tastes. We all loved this. It is a bit of a nuisance to have to pour off the sauce at the end there, but it is SO worth it! I love this served over white rice.
Provided by Saturn
Categories Chicken Thigh & Leg
Time 48m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Spray a 9x13 baking pan with cooking spray. Arrange chicken thighs in pan in single layer.
- Whisk together sauce ingredients (barbecue sauce through cumin) in a medium bowl. Pour evenly over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, for about 40 minutes, or until chicken is no longer pink in the center.
- Remove chicken from pan and keep warm. Carefully pour sauce from pan into a small pot. Bring to a boil over medium high heat. Combine cornstarch with water and mix until smooth. Add to sauce. Cook until sauce is bubbly and thickened, about 1 minutes. Serve hot chicken with extra sauce on top.
Nutrition Facts : Calories 236.6, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 793.2, Carbohydrate 16.8, Fiber 0.7, Sugar 13, Protein 28.4
STICKY CHICKY
My kids love this sweet and sour chicken served with rice. The recipe calls for marinating the chicken for a day before cooking. You can do this, but personally, I think it the flavor overpowers it if soaked that long if you are using skinless boneless breasts. I just cook it with the sauce.
Provided by SharleneW
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine vinegar, soy sauce, sugar, garlic and ginger in a large zip bag with the chicken pieces.
- Seal and turn several times to coat chicken pieces.
- Put in refrigerator for a day.
- The next day, put chicken and marinade in large heavy skillet or dutch oven.
- Over medium heat, bring the marinade to a boil.
- Reduce the heat to low, cover the skillet and simmer for 15 minutes, turning each piece of chicken occasionally.
- Preheat oven to 200°F.
- Uncover and continue to cook the chicken over low on the stove top, turning the chicken occasionally.
- When the chicken is done (juices run clear when pierced with a fork), put the chicken pieces on a platter, cover it with foil and keep warm in the oven.
- Turn the heat up to medium and cook the sauce in the skillet until it is syrupy and caramelized, stirring frequently.
- This will take about 10 to 15 minutes.
- After 10 minutes, turn the heat back to low so you don't overcook it.
- Return chicken to the skillet, coat it with the sauce and serve immediately.
Nutrition Facts : Calories 594.9, Fat 31.2, SaturatedFat 8.9, Cholesterol 155.2, Sodium 2163.9, Carbohydrate 33.2, Fiber 0.3, Sugar 30.4, Protein 42.6
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