STICKY CHINESE BBQ PORK | SLIMMING & WEIGHT WATCHERS FRIENDLY
Enjoy this delicious, slimming friendly Sticky Chinese BBQ Pork, even when you're counting calories or following diet plans like Weight Watchers!
Provided by Kate
Categories Dinner Lunch Party Food
Time 20m
Number Of Ingredients 13
Steps:
- Mix all the ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking.
- Add the pork to the bowl and coat it well with the marinade.
- Cover the bowl with cling film or place in a food bag and refrigerate while you heat up the BBQ (you can make these up the day before to save time if you want).
- Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill).
- Cook for 5 or 6 minutes on each side (basting with the reserved sauce halfway through cooking each side) or until the internal temperature reaches 75°c (170 °f).
- Serve with your favourite BBQ side dishes.
Nutrition Facts : Calories 103 kcal, Carbohydrate 4.6 g, Protein 17 g, Fat 1.7 g, SaturatedFat 5 g, Sodium 205 mg, Fiber 0.1 g, Sugar 3.6 g, UnsaturatedFat 0.011 g, ServingSize 1 serving
OVEN PORK RIBS WITH BARBECUE SAUCE
Recipe video above. Barbecue pork ribs made in the oven! It's easy, the ribs are meltingly tender and it's packed full of flavour from the rub, braising the ribs in cider (see Note 1 for subs!) and the homemade barbecue sauce glaze! (Note: BBQ Sauce ingredients not consistet with the video!! Editing blunder - use ingredients listed in recipe below. Need to fix video!!)
Provided by Nagi | RecipeTin Eats
Time 2h30m
Number Of Ingredients 22
Steps:
- Combine the Rub ingredients and rub onto both sides of the ribs (most on meaty side). Set aside to marinate for 20 minutes (or overnight).
- Preheat oven to 160°C/320°F (all oven types).
- Place ribs on a tray in a single layer. Pour apple cider underneath the ribs, cover with foil then bake for 1 hour 30 minutes or until the meat is pretty tender (Note 5).
- Remove from oven, turn up to 180°C/350°F. Remove foil, drizzle with olive oil, then return ribs to oven for 15 minutes or until rub becomes nice and crusty.
- Line a new tray with foil then baking / parchment paper (you'll thank me later).
- Remove ribs from oven, transfer to lined tray. Pour any juices from tray over the ribs.
- Flip ribs so the bonier side is up. Slather with Barbecue Sauce, then bake 10 minutes.
- Remove from oven, then turn ribs over so the meaty side is up. Slather with Barbecue Sauce, bake 5 minutes. Repeat 2 or 3 more times until you've got a thick glaze on the ribs.
- Cut ribs into individual or multiple rib portions and serve with remaining Barbcue Sauce!
Nutrition Facts : Calories 814 kcal, Carbohydrate 39 g, Protein 38 g, Fat 55 g, SaturatedFat 18 g, Cholesterol 187 mg, Sodium 1733 mg, Fiber 1 g, Sugar 33 g, ServingSize 1 serving
CURTIS STONE'S STICKY, SAUCY BARBECUE PORK RIBS RECIPE
Curtis Stone's sticky baby back ribs recipe can be cooked using either a charcoal or gas barbecue.
Provided by Curtis Stone
Categories Finger-food
Time 2h
Yield SERVES 8
Number Of Ingredients 26
Steps:
- Prepare spice rub The day before you cook ribs, make spice rub. In a medium bowl, mix brown sugar, paprika, cayenne pepper, cumin, salt and pepper together. Place ribs on two large baking trays and rub all over with spice mixture. Cover and refrigerate for at least four hours and up to 24 hours. Make barbecue sauce In a large saucepan, heat oil over medium heat. Add onion and cook, stirring often, for about five minutes or until tender. Stir in garlic and cook for about three minutes or until garlic is tender. Stir in stock, vinegar, tomato sauce, honey, Worcestershire sauce, mustard, paprika, cayenne, 1 tsp. sea salt and 1/2 tsp. pepper. Bring sauce to a simmer over high heat. Reduce heat to medium-low and simmer uncovered, stirring often to prevent scorching, for about 30 minutes, or until sauce reduces and thickens slightly. Remove from heat. Prepare barbecue for low cooking over indirect heat. For a gas barbecue place foil pan over one or two unlit burners and half-fill pan with water. Turn on remaining burner(s) and heat grill to 150C. Spread one cup of drained woodchips on a piece of heavy-duty aluminium foil. Place foil directly on lit burner and wait until chips are smoking before you add ribs to grill. For a charcoal barbecue place foil pan on charcoal grate on one side of grill and half-fill pan with water. Build a charcoal fire on other side and let it burn until coals are covered with white ash and you can hold your hand just above cooking grate for four to five seconds. (To check temperature more accurately, cover grill and drop a long-stemmed metal candy thermometer through the top vent; it should register about 150C.) Sprinkle one cup of drained woodchips over coals. Combine apple cider vinegar and ¾ cup water in spray bottle. Place ribs on cooking grate over water-filled pan. Cook with lid closed, turning ribs over and spraying them every 45 minutes or so with vinegar mixture, adding another cup of drained woodchips at same intervals, for about three hours, or until meat is just tender. If using a charcoal barbecue, you will need to add 12 ignited charcoal briquettes (or equivalent in hardwood charcoal) to fire along with woodchips every 45 minutes to maintain temperature. Note: For either barbecue, do not add more wood chips after 1½ hour point, as too much smoke will give the ribs a bitter flavour. Once ribs are tender, brush lightly with barbecue sauce every few minutes or so, allowing sauce to set before applying next coat. Continue brushing ribs with sauce, turning occasionally, for about 30 minutes, or until meat has shrunk from the ends of bones. Transfer ribs to a carving board and let rest for five minutes. To serve cut racks into individual ribs using a large sharp knife. Arrange ribs on a platter and serve with remaining sauce on side. Note: Barbecue sauce can be made up to two weeks ahead, cooled, covered, and refrigerated; reheat before using.
STICKY PEPPER-GLAZED RIBS
Provided by Trisha Yearwood
Categories main-dish
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the ribs: Preheat the oven to 350 degrees F.
- Stir the chili and cumin together with 1 tablespoon salt and 1/2 teaspoon pepper in a small bowl. Sprinkle the mixture all over the ribs, then put the ribs bone-side down in a large roasting pan and cover tightly with foil. Bake until the meat is very tender but not quite falling off the bone, about 2 1/2 hours.
- For the sauce: Meanwhile, melt the butter in a medium saucepan over medium-high heat. Add the peppercorns, garlic and shallot and cook, stirring, until the garlic starts to turn golden, about 2 minutes. Add the sugar, preserves, honey, ketchup, vinegar, soy sauce and Worcestershire and bring to a boil. Reduce the heat and simmer until syrupy, about 5 minutes.
- Finish the ribs: Preheat the broiler to high. Remove the foil and transfer the racks to a cutting board to cool slightly. Drain any fat from the roasting pan. Cut the racks into individual ribs and place back in the roasting pan. Drizzle the ribs with the sauce.
- Broil the ribs a few inches from the broiler, tossing occasionally with tongs, until bubbling and charred in spots, about 6 minutes. Transfer the ribs to a platter and sprinkle with the scallions.
STICKY BBQ RIBS
No one will be able to resist these sticky BBQ ribs. Glazed with easy, homemade barbecue sauce, they are a guaranteed crowd pleaser.
Provided by Alida Ryder
Categories Dinner
Time 3h50m
Number Of Ingredients 14
Steps:
- Preheat the oven to 160°C/320°F.
- If your ribs still have the membrane/silver skin on the back of the rack attached, remove it by loosening the skin with a knife until you can grab it with a piece of paper towel. Pull the membrane off and discard.
- Combine the salt, sugar, smoked paprika, garlic and onion powder then generously season the ribs on both sides. Place in two baking dishes or foil trays. .
- Pour in the apple juice, cover with foil and place in the oven. Allow to bake for 2½-3 hours or until the ribs are tender.
- To make the barbecue sauce, combine the tomato ketchup, Worcestershire sauce, vinegar, sugar, salt, smoked paprika and garlic powder in a small saucepan. Bring to a simmer and cook for 5 minutes until the sauce is thick and smooth and the sugar has dissolved. Allow to cool to room temperature.
- Once the ribs are tender, remove from the oven and set aside while you prepare the grill. Preheat the grill for at least 5 minutes. Heat should be medium-high as you don't want the barbecue sauce to burn before the ribs are glazed.
- Brush the ribs with the barbecue sauce then place on the grill. Allow to cook for 4-5 minutes per side, brushing the ribs regularly with the barbecue sauce.
- Remove the ribs from the grill, allow to rest for 5 minutes then slice and serve
Nutrition Facts : Calories 654 kcal, Carbohydrate 45 g, Protein 41 g, Fat 35 g, SaturatedFat 12 g, Cholesterol 145 mg, Sodium 2331 mg, Fiber 1 g, Sugar 37 g, ServingSize 1 serving
STICKIEST EVER BBQ RIBS WITH CHIVE DIP
Slow cook these American-style pork ribs so they're really tender then coat in an irresistibly sweet, sticky sauce
Provided by Sarah Cook
Categories Main course
Time 4h10m
Yield Serves 4 or 8 with other bbq food
Number Of Ingredients 13
Steps:
- Heat oven to 160C/140C fan/gas 3 and snugly fit the ribs into a roasting tin. Pour over the cola and enough water to cover the ribs, then cover the tin tightly with foil. Roast for 2-3 hrs, turning halfway through, until the ribs are really tender but not falling apart.
- Meanwhile, put all the sauce ingredients in a small saucepan. Gently heat, then bubble for about 2 mins, stirring.
- When the ribs are done, carefully lift each out of the tin and sit on kitchen paper to dry. Tip away the liquid and wipe out the tin. Put the dry ribs back in the tin and coat all over with the sticky sauce. Cover and chill for at least 1 hr to marinate, but better still up to 24 hrs. Can be frozen at this stage.
- Mix the dip ingredients together and chill until ready to serve.
- Heat the barbecue and wait for the flames to die down, or heat oven to 220C/200C/gas 7. Add the ribs (in a roasting tin, if using the oven) and cook for 20 mins, turning occasionally, and basting often with remaining sauce. When ribs are sticky, hot through and crisping on the outside, slice to serve. Scatter with sesame seeds, if you like, and plate up with any remaining sticky sauce, warmed, and the chive dip.
Nutrition Facts : Calories 450 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Protein 25 grams protein, Sodium 2 milligram of sodium
STICKY BARBECUE PORK RIBS (BARBECUE RIBS)
Steps:
- Place Pork ribs in a large freezer bag and pour the rub into the bag
- Seal the bag and coat the ribs thoroughly with the mixture.
- Place in the refrigerator and allow to marinate for at least 1-2 hrs.
- Preheat Oven to 350*F/180*C.
- Place ribs and the rub in an oven tray and cover the tray with foil.
- After the first half-hour, brush the ribs with the barbecue sauce and repeat this every half hour until done.
- Remove the foil for the final 30 mins turn the ribs over and coat with sauce and allow them to brown on the underside.
- Serve hot with fries or potato salad.
Nutrition Facts : Calories Array, ServingSize 4
SWEET AND STICKY PORK RIBS
Provided by Giada De Laurentiis
Categories main-dish
Time 3h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the ribs: Place the ribs in a roasting pan, cutting the racks in half to fit if necessary. Combine the garlic, rosemary, brown sugar, balsamic vinegar, salt and cayenne in a small bowl, and rub the mixture evenly all over the ribs. Allow the ribs to marinate in the refrigerator for at least 1 hour and up to 4 hours.
- Place a rack in the center of the oven and preheat the oven to 425 degrees F. Pour 1/2 cup water into the roasting pan and cover the pan tightly with aluminum foil. Roast the ribs until the meat is very tender and separate easily from the bone, about 1 1/2 hours. While the ribs are roasting make the BBQ sauce.
- For the sauce: Place the balsamic vinegar in a medium saucepan over medium-high heat. Bring to a boil then lower the heat to medium and cook the vinegar until it is reduced by a third, about 8 minutes. Whisk in the ketchup, apple cider vinegar, honey, mustard, molasses, Worcestershire, hot sauce and salt. Bring the the sauce back to a boil then lower the heat and simmer until thickened, 15 to 20 minutes, stirring occasionally. Remove from the heat and let cool to room temperature.
- To finish, remove the ribs from the oven and transfer to 2 aluminum-foil-lined baking sheets. Increase the oven temperature to 450 degrees F. Brush both sides of the ribs generously with the BBQ sauce and bake uncovered for 10 minutes, until the sauce is browned and sizzling. Allow the ribs to rest for 10 minutes before slicing.
SWEET N TASTY BBQ RIBS
BBQ ribs done perfectly in the oven or on the charcoal grill. Just a rack of pork back ribs and 5 hours until the tastiest ribs ever!
Provided by John Mooney
Categories Main Course
Time 5h50m
Number Of Ingredients 17
Steps:
- Make the dry rub by adding all the dry ingredients and mixing well.
- Remove the ribs membrane from the underside of the rack. Insert a small utensil under the membrane skin at a bone location and gently pry the membrane up so that you can grab it with a paper towel. Use the paper towel to get a hold of the membrane and pull of the membrane.
- Liberally apply the rub to the top and bottom of the rack of ribs. Wrap the ribs in plastic wrap for at least 30 minutes or overnight.
- Start your grill, oven or smoker and set the temperature to 250 degrees. Place a water pan into the grill, under the grill grate, and fill the pan halfway with hot steaming water.
- Place your ribs onto the grill and close the lid. Rotate the ribs once after 2 hours. After 4 hours apply the barbecue sauce to the ribs and then close the lid for at least 30 minutes. After 30 minutes, check the temperature of the ribs. The internal temperature of the ribs should be between 195 degrees and 205 degrees. Cover the ribs and let the ribs rest in a warm place for 20 to 30 minutes before carving.
- While your ribs begin to cook, make the barbecue sauce. The sauce and the rub can be made a head of time.
- Serve the barbecue sauce on the side and provide bottles of hot sauce for your guests that prefer hot and spicy ribs. Enjoy!
Nutrition Facts : Calories 1463 kcal, Carbohydrate 202 g, Protein 59 g, Fat 47 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 196 mg, Sodium 16172 mg, Fiber 4 g, Sugar 132 g, ServingSize 1 serving
STICKY CHINESE BBQ PORK BELLY RIBS (CHAR SIU)
Char Siu (or Chinese BBQ pork), is one of the most popular Chinese or Cantonese foods and one of the most ordered dishes in restaurants. With simple ingredients you may have in your kitchen cupboards, this Char Siu recipe is a breeze!
Provided by Karina
Categories Dinner
Time 55m
Number Of Ingredients 18
Steps:
- Combine hoisin sauce, soy sauce, wine, honey, sugar, garlic, colouring (if using) and spice powder in a shallow bowl. Whisk well to combine. Pour half of the sauce into a jug and reserve for later. Add the pork into the bowl with the remaining sauce. Rotate to cover completely and marinate in the refrigerator for 1-3 hours, or cover and refrigerate overnight for best results.
- After marinading, preheat oven to grill/broil settings on medium heat (176°C | 350°F). Drain pork and discard the marinade. Line a baking pan with baking/parchment paper or aluminium foil. Place pork onto pan and grill/broil for 30 minutes on one side, basting two or three times with the reserved marinade. Rotate with tongs and baste again with the marinade twice again while grilling/broiling.
- Remove from oven and allow to cool.
- If you like additional glaze, combine all of the (extra) glaze ingredients into a small saucepan. Bring to a boil; reduce heat and allow to simmer for about 5-8 minutes until the sauce has thickened (keep your eye on it as it can burn easily if the heat is too high). Remove from heat and allow to cool slightly.
- Cut pork into thick slices to serve. Serve over steamed rice and/or vegetables with the extra glaze.
STICKY CHINESE PORK SPARE RIBS
Deliciously sticky and moorish, these ribs are great for entertaining. Once you start, it's hard to stop - make sure you provide plenty of nap- kins for your guests!
Provided by Nagi
Categories Ribs Slow Cooked
Time 2h40m
Number Of Ingredients 15
Steps:
- Mix marinade ingredients together in a bowl or freezer bag. Add the ribs and marinate for at least an hour, or overnight if possible. You can freeze the marinaded meat if you wish.
- Before cooking, let the ribs come to room temperature.
- Preheat the oven to 160C/320F.
- Pour the ribs and all the marinade into a baking dish large enough so the ribs are in a single layer, but not so large that they are too spread out.
- Add water up to about 1/3 of the way up the ribs. 6 Cover tightly with foil and place in oven to cook for approximately 1.5 hours.
- Take out of the oven, remove the foil and touch the ribs - they should be quite tender, but not falling off the bone. The marinade in the baking dish should still be quite watery.
- Turn the ribs over, then return the baking dish to the oven without the foil. After 20 minutes, take the ribs out - they should be nicely browned and starting to char. Turn the ribs, then spoon the marinade over, then return to the oven for another 10 to 20 minutes.
- The ribs are done when they are falling off the bone, sticky and glossy and the marinade has reduced down to a thick sauce coating the ribs.
- Rest for 5 minutes. Garnish with coriander, sesame seeds, julienned shallots and sliced fresh red chilli.
STICKY BBQ PORK RIBS
Provided by Alice Reynolds
Time 2h
Yield 2
Number Of Ingredients 6
Steps:
- To prepare the ribs, make sure the membrane (covering the bone side of the rack) gets removed. Slide a sharp knife under the membrane. Lift and loosen the membrane, then grab the edge of the membrane with a paper towel and pull it off.
- Combine all ingredients except the ribs together in a large roasting tray. Add ribs, cutting some if necessary so they snugly fit. Coat all sides in the marinade evenly then leave curved-side down.
- Cover with foil to marinade in the fridge for a few hours, or overnight to let the ribs soak up all the flavours.
- Pre-heat oven to 180°C. Place the foil-wrapped roasting tray in the oven and cook for about 1½ hours to 2 hours, until the meat is tender.
- Remove ribs and pour the remaining sauce from the roasting tray into a small saucepan. Reduce on low heat until it becomes a sticky glaze consistency.
- Preheat a barbecue grill on medium. Cook ribs, turning and basting with the sticky glaze until caramelised, sticky and slightly charred each side.
- Transfer to a chopping board to rest before carving and serving.
Nutrition Facts : ServingSize 2
FALL-OFF-THE-BONE STICKY BARBECUE RIBS
Prep these ribs in the oven first, then glaze with a sticky sauce and fire up the barbecue. They can be easily transported for finishing outdoors
Provided by Barney Desmazery
Categories Dinner
Time 3h30m
Number Of Ingredients 12
Steps:
- If there's a thin membrane on the back of the ribs, peel this off as best you can. The length of the ribs will be determined by the size of your roasting tin and barbecue - leave them whole or cut in half or thirds. Tip the ribs into a large, deep roasting tin. Whisk the rest of the ingredients together in a bowl until completely combined, then pour this over the ribs. Toss the ribs in the sauce using your hands to ensure they're completely coated. Cover the tin with foil, shiny-side down. To cook straightaway, simply leave to marinate while the oven heats up, or chill the ribs overnight.
- Heat the oven to 160C/140C fan/gas 3 and bake the ribs for 2 hrs 30 mins-3 hrs, turning once or twice until the bones are exposed and the meat is pull-apart tender. When the ribs are cooked, leave to cool a little, then lift onto a tray using tongs. Pour the sauce from the tin into a saucepan and bring to the boil. Reduce the heat and simmer for 25-30 mins, stirring occasionally until thickened. Leave to cool. The sauce and ribs can be prepared up to two days ahead and chilled.
- Light the barbecue and wait until the coals are ashen, or set a gas barbecue to medium. Put as many ribs on the grill as you can fit, then brush generously with the sauce. Working quickly, grill the ribs, basting with more sauce and turning every minute or so until the ribs are well-coated, charred at the edges, caramelised and sticky. Repeat with any remaining ribs and sauce if they didn't all fit on the grill at once. Serve piled high on a platter with the reserved sauce on the side for slathering on top. Any leftover sauce will keep chilled in the fridge for up to a week.
Nutrition Facts : Calories 363 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 32 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 2.7 milligram of sodium
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- While the oven is warming, peel and roughly chop the onion. Then peel and crush the garlic in a garlic crusher.
- Place a frying pan over a medium heat until it is hot, then add the olive oil, onion and garlic. Fry for 4 to 5 minutes or until the onion has softened.
- Add the chilli (if using), fennel seeds and brown sugar and cook, stirring, for a further 1 to 2 minutes until the sugar has melted.
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