Stick To Your Ribs Easy 9 Grain Cereal Recipes

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"STICK TO YOUR RIBS"



Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 (8-bone) full racks beef or pork ribs
1 (16-ounce) bottle prepared BBQ sauce tangy
1 cup cooked pulled pork
1 cup cold cream cheese
1 cup panko bread crumbs
1/8 cup chopped chives
1 pint canola oil, for frying and sauteing
1/4 cup julienned pancetta
2 eggs

Steps:

  • Preheat oven to 350 degrees F.
  • On a cutting board cut each rack into 2 (4 bone) portions. Lightly brush the ribs with prepared BBQ sauce. Transfer the ribs to a roasting pan and place into the preheated oven for 10 minutes or until the ribs are caramelized.
  • Place the pulled pork in a small bowl and stir in the remaining BBQ sauce.
  • Divide the cream cheese into 4 even balls and cover with the pulled pork mixture, maintaining the ball shape. Place on a plate and refrigerate for 10 minutes to set.
  • Combine the panko bread crumbs and chopped chives in a medium bowl.
  • In a small skillet coated with canola oil, saute the pancetta until crispy and add to the bread crumb mixture.
  • Preheat 1 pint canola oil in a large Dutch oven to 350 degrees F.
  • In a medium bowl beat the egg with a whisk. Add the covered cheese balls and coat with the beaten eggs. Remove the cheese balls with a slotted spoon and place into the bowl with the bread crumb mixture. Gently roll to evenly coat. Fry the balls in the hot oil for 3 minutes or until bread crumbs become golden.
  • To finish, place a 4 bone rib rack on each plate. Place small bamboo skewers into the center of the cheese balls and "stick it into the centre of each rib rack". I suggest you serve this dish with creamy coleslaw and a good beer.

STICK TO YOUR RIBS EASY 9 GRAIN CEREAL



STICK TO YOUR RIBS EASY 9 GRAIN CEREAL image

Categories     Breakfast     Low Fat     High Fiber

Yield 4 servings

Number Of Ingredients 6

1/2 cup 9 grain cracked cereal
2 cups water
1/8 teaspoon real salt
1/3 cup sliced almonds or chopped walnuts
2/3 cup dried cranberries
1/4 teaspoon almond flavoring

Steps:

  • Bring water and salt mixture to a boil. Add 9 grain cereal and bring to a boil. Reduce heat and simmer covered for 15-20 minutes. Allow steam to escape. Add nuts, cranberries and almond flavoring.

STICK-TO-YOUR-RIBS SUPPER RECIPE



Stick-To-Your-Ribs Supper Recipe image

How to make Stick-To-Your-Ribs Supper Recipe

Provided by @MakeItYours

Number Of Ingredients 17

Ingredients
2 medium green peppers, chopped
1 large onion, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1 tablespoon canola oil
2 garlic cloves, minced
1 pound smoked kielbasa or smoked Polish sausage, thinly sliced
1-1/2 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3/4 cup uncooked long grain rice
1 cup (4 ounces) shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, saute the green peppers, onion and mushrooms in oil until tender. Add garlic; cook 1 minute longer. Add the sausage, water, beans, tomatoes, chili powder, cumin, salt and cayenne. Bring to a boil Stir in the rice.
  • Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Sprinkle with cheese; cover and cook for 5 minutes longer or until cheese is melted. Yield: 10 servings.

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