"STICK TO YOUR RIBS"
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- On a cutting board cut each rack into 2 (4 bone) portions. Lightly brush the ribs with prepared BBQ sauce. Transfer the ribs to a roasting pan and place into the preheated oven for 10 minutes or until the ribs are caramelized.
- Place the pulled pork in a small bowl and stir in the remaining BBQ sauce.
- Divide the cream cheese into 4 even balls and cover with the pulled pork mixture, maintaining the ball shape. Place on a plate and refrigerate for 10 minutes to set.
- Combine the panko bread crumbs and chopped chives in a medium bowl.
- In a small skillet coated with canola oil, saute the pancetta until crispy and add to the bread crumb mixture.
- Preheat 1 pint canola oil in a large Dutch oven to 350 degrees F.
- In a medium bowl beat the egg with a whisk. Add the covered cheese balls and coat with the beaten eggs. Remove the cheese balls with a slotted spoon and place into the bowl with the bread crumb mixture. Gently roll to evenly coat. Fry the balls in the hot oil for 3 minutes or until bread crumbs become golden.
- To finish, place a 4 bone rib rack on each plate. Place small bamboo skewers into the center of the cheese balls and "stick it into the centre of each rib rack". I suggest you serve this dish with creamy coleslaw and a good beer.
STICK TO YOUR RIBS SOUP
Yum! A filling and tasy soup you will love, that's also low fat! From Perfect Food, a weight watchers magazine.
Provided by Sharon123
Categories Clear Soup
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Cook beef in a 12 quart Dutch oven or stockpot over medium heat until browned, stirring to crumble.
- Drain well, and return to pan.
- Add water and the rest of the ingredients, except the angel hair pasta, and bring to a boil.
- Reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.
- Break the pasta in half; stir into soup, and cook an additional 5 to 10 minutes until pasta is done.
- Enjoy!
- Points-3.
Nutrition Facts : Calories 206.2, Fat 8.1, SaturatedFat 3, Cholesterol 26.8, Sodium 423.7, Carbohydrate 23.3, Fiber 3, Sugar 6.6, Protein 10.9
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