Stewed Okra Recipes

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CREOLE STYLE STEWED OKRA



Creole Style Stewed Okra image

Classic stewed okra and tomatoes with onions, peppers, celery and creole seasoning. A great side dish recipe for any southern or Cajun meal!

Provided by Steve Cylka

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

2 tbsp oil
2 pounds okra (, sliced)
1 onion (, diced finely)
1 orange pepper (, diced)
1 can (28oz) diced tomatoes
2 tsp cajun seasoning

Steps:

  • Heat oil in a large sized dutch oven or saucepan.
  • Add the sliced okra, diced onion and pepper. Sauté over medium heat stirring often, until the onions and translucent. About 7-8 minutes.
  • Stir in the diced tomatoes and seasoning. Bring to a boil and lower heat to a simmer.
  • Cover with lid and let the okra and vegetables simmer for 30-45 minutes. Stir occasionally to ensure that it does not stick to the bottom of the dutch oven.
  • Serve.

Nutrition Facts : Calories 129 kcal, Carbohydrate 19.82 g, Protein 4.44 g, Fat 5.29 g, SaturatedFat 0.43 g, Sodium 201.75 mg, Fiber 7.12 g, Sugar 7.07 g, ServingSize 1 serving

OKRA WITH TOMATOES



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

MAMA'S STEWED OKRA



Mama's Stewed Okra image

Provided by Food Network

Categories     dessert

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound okra, remove bottoms
1/2 cup water
1 1/2 tablespoons butter
1/4 teaspoon baking soda
1/4 teaspoon baking powder
Salt and pepper to taste

Steps:

  • In a large pan, cover okra with water, add butter, soda and baking powder. Bring to a boil and then simmer for approximately 10 to 15 minutes.

STEWED OKRA



Stewed Okra image

This is one of the ways I was taught to cook okra. It goes great with fried chicken and fried pork chops.

Provided by mightyro_cooking4u

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

1 slice bacon, thick sliced, cut into pieces
10 okra pods, sliced 1/2 inch
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/2 cup water

Steps:

  • In a small frypan, cook bacon til almost crisp. Add okra and saute for about 2 minutes. Add water to pan, lower to low heat, cover and simmer for 10 minutes.

Nutrition Facts : Calories 140.6, Fat 10.3, SaturatedFat 3.4, Cholesterol 15.4, Sodium 1363.4, Carbohydrate 8.5, Fiber 3.8, Sugar 1.4, Protein 5

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14.5-ounce) can diced tomatoes
Kosher salt and freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

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