Stevia Tapioca Pudding Recipes

TAPIOCA PUDDING

Steps:

• • Use soymilk, whole milk, or 2% milk. Whisk the milk, tapioca, stevia extract, and guar gum together in a heavy-bottomed saucepan. Let the mixture sit for 5 minutes. Cook over medium-low heat. When hot, add the honey and stir continuously. Remove from the heat after a full boil is reached. Stir in the vanilla. • Cool the mixture on the counter. To keep a skin from forming, cover the bowl with plastic wrap or waxed paper. If desired, blend the tofu until creamy and fold in. This is especially helpful if you don't have the guar gum. You can also use an egg instead of guar gum or tofu. Follow the directions on the back of the tapioca box, but eliminate the sugar. • Spoon into individual serving bowls, and refrigerate until firm.

CLASSIC TAPIOCA PUDDING

Steps:

• Stir together the milk, tapioca, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.
• Whisk 1 cup of the hot milk mixture into the beaten eggs, 2 tablespoons at a time until incorporated. Stir the egg mixture back into the tapioca until well mixed. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into serving dishes and refrigerated several hours until cold.

SUGAR FREE CHOCOLATE PUDDING WITH STEVIA

Steps:

• DIRECTIONS.
• 1. Mix all the ingredients but the milk and vanilla in a saucepan.
• DIRECTIONS.
• 2. Gradually stir in milk.
• 3, Cook over medium heat, stirring constantly, until mixture boils.
• 4,. Boil 1 minute; remove from heat.
• 5. Stir in vanilla.

TRUVIA COCONUT TAPIOCA PUDDING

Steps:

• In a saucepan, whisk ingredients together.
• Let sit for 5 minutes.
• Then, bring mixture to a boil over medium heat, stirring often.
• Boil gently while stirring for 3 minutes, or until tapioca granules are clear and soft.
• Remove from heat; add vanilla and coconut if desired. Mixture thickens as it cools.
• Enjoy!
• Note: If you aren't used to sugar substitutes, you might hate the end result! You can try this recipe with 1/3 cup sugar or 1/4 cup Agave sweetener for a tasty treat. I am using Truvia (like Stevia but a more specific part of the plant?) because it is supposed to be "safe" and is plant-derived. It has a slight, licorice-like aftertaste (not as strong as that of Stevia, thankfully) but the nutmeg helps to balance that. *If you are on a anti-Candida diet, this dessert is particularly good because coconut milk is a natural source of caprylic acid, which helps to kill the little guys off.