Stevia Black Bean Brownies Recipes

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AMAZING FLOUR-LESS BROWNIES



Amazing Flour-less Brownies image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious - finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Time 45m

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, Carbohydrate 25 g, Protein 4 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 23.5 mg, Sodium 91 mg, Fiber 3.5 g, Sugar 17.5 g

STEVIA BLACK BEAN BROWNIES



Stevia Black Bean Brownies image

These are amazing brownies. Main ingredients are black beans, bananas, cocoa, applesauce, oats and stevia. They are delicious and healthy too. I adapted this from the following website: http://happyherbivore.com/2009/05/vegan-blackbean-brownies/

Provided by havent the slightest

Categories     Bar Cookie

Time 45m

Yield 12 brownies, 12 serving(s)

Number Of Ingredients 7

1 1/2 cups canned black beans, drained and rinsed (about a 15oz can)
2 medium bananas
1/3 cup unsweetened applesauce
1/4 cup unsweetened cocoa
1/4 teaspoon stevia powder
1 teaspoon vanilla extract (or any flavor you want)
1/4 cup oats (ground up in blender)

Steps:

  • Make sure beans are drained and rinsed, set aside.
  • Slice the 2 bananas and set aside.
  • Preheat oven to 350 degrees Fahrenheit.
  • If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
  • Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
  • Add oats and continue blending.
  • Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
  • Grease a 8 x 8 inch pan.
  • Pour mixture into pan and spread evenly until it is level.
  • Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
  • Allow to cool for a few minutes and then cut into 12 equal squares.

Nutrition Facts : Calories 65.4, Fat 0.6, SaturatedFat 0.2, Sodium 116, Carbohydrate 13.5, Fiber 3.6, Sugar 3.1, Protein 2.9

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