Steel Cut Oats With Blueberries And Lemon Zest Recipes
STEEL CUT OATS WITH BLUEBERRIES AND LEMON ZEST
Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.
Provided by C. P. Thomson
Categories Everyday Cooking Vegan Breakfast and Brunch
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
- Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 41.6 g, Fat 6.7 g, Fiber 10.1 g, Protein 6.6 g, SaturatedFat 2.7 g, Sodium 4.3 mg, Sugar 0.9 g
STEEL CUT OATS WITH BLUEBERRIES AND LEMON ZEST
Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.
Provided by C P. Thomson
Categories Vegan Breakfast and Brunch
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
- Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 41.6 g, Fat 6.7 g, Fiber 10.1 g, Protein 6.6 g, SaturatedFat 2.7 g, Sodium 4.3 mg, Sugar 0.9 g
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