Steel Cut Oat Bars Recipes

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STEEL-CUT OAT BARS



Steel-Cut Oat Bars image

You control the ingredients in this great grab-and-go snack. Use your favorite type of granola and any type of fruit or nuts.

Provided by Renee

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 15

1 cup chopped pecans
½ cup steel cut oats
½ cup granola
¼ cup coconut oil
¼ cup chopped almonds
¼ cup fresh raspberries
¼ cup raisins
1 medium banana, mashed
1 egg white
1 tablespoon peanut butter
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon ground cinnamon
¼ cup dark chocolate chips, or more to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a 9x13-inch baking dish with parchment paper.
  • Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. Mix until well combined.
  • Transfer mixture to prepared baking dish and press into a thin layer with your hands; you may need to coat your hands with coconut oil so the mixture doesn't stick. Sprinkle chocolate chips on top.
  • Bake in the preheated oven for 15 minutes. Lower oven temperature to 200 degrees F (95 degrees C), and cook until golden brown, about 45 minutes. Let cool completely before slicing into bars.

Nutrition Facts : Calories 108.1 calories, Carbohydrate 9.1 g, Fat 7.8 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 2.8 g, Sodium 16.7 mg, Sugar 4.3 g

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

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