Steamedsauteedgreenbeansandchicken Recipes

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STEAMED & SAUTEED GREEN BEANS AND CHICKEN



Steamed & Sauteed Green Beans and Chicken image

Make and share this Steamed & Sauteed Green Beans and Chicken recipe from Food.com.

Provided by Steve_G

Categories     One Dish Meal

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 lb frozen green beans
1 teaspoon salt
1 1/2 teaspoons sesame oil
fresh ground pepper
minced garlic (optional)
herbs
onion
shallot
1/3 cup hot water
6 ounces cooked chicken breasts, sliced thin
1 tablespoon soy sauce

Steps:

  • Place a high sided 10" heavy skillet on high heat, pour in water, add oil and seasonings, stir, add green beans and cover.
  • Cook for 6 minutes.
  • Remove cover, add chicken and soy sauce, stir until liquid is almost gone.
  • Adjust seasoning and serve.

Nutrition Facts : Calories 532.7, Fat 20.8, SaturatedFat 4.9, Cholesterol 142.9, Sodium 3494.2, Carbohydrate 30.3, Fiber 13.8, Sugar 5.9, Protein 59.4

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