Steamed Whole Cauliflower With Olives Recipes

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SIMPLE STEAMED CAULIFLOWER WITH HERBS



Simple Steamed Cauliflower with Herbs image

Making this recipe for simple steamed cauliflower with herbs is so easy. All you have to do is chop the cauliflower and steam it. Then drizzle it with a bit of olive oil, herbs and salt and pepper. It's a naturally low-calorie, low-carb side dish to round out your dinner.

Provided by Katie Webster

Categories     side dish

Time 15m

Yield 7

Number Of Ingredients 5

1 head cauliflower, cut into florets
4 teaspoons extra-virgin olive oil
¾ teaspoon coarse kosher salt
¼ teaspoon freshly ground pepper
4 teaspoons chopped fresh herbs, see note*

Steps:

  • Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes.
  • Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 45 calories, Carbohydrate 4, Fiber 2, Protein 2

ZESTY STEAMED CAULIFLOWER



Zesty Steamed Cauliflower image

I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.

Provided by Winnipeg Mel

Categories     Cauliflower

Time 50m

Yield 1 cauliflower

Number Of Ingredients 5

1 whole cauliflower
1 medium onion
1 cup mayonnaise
3/4 cup grated cheddar cheese
1 tablespoon lemon juice

Steps:

  • Steam whole cauliflower for approximately 20 minutes.
  • Remove from steamer and place in a casserole dish.
  • Blend all other ingredients together and pour over cauliflower.
  • Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.

Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8

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