Steamed Veggies With Herbed Cheese Recipes

STEAMED VEGGIES WITH HERBED CHEESE

Steamed Veggies With Herbed Cheese image

Make and share this Steamed Veggies With Herbed Cheese recipe from Food.com.

Provided by lazyme

Categories Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup carrot, sliced and halved
1 cup broccoli floret
1 cup cauliflower floret
1 cup zucchini, sliced and halved
1 cup yellow squash, sliced and halved
1/4 teaspoon salt
2 ounces mozzarella cheese, grated
2 ounces cheddar cheese, grated
2 ounces parmesan cheese, grated
2 tablespoons fresh basil, finely chopped
1 1/2 teaspoons fresh rosemary, finely chopped

Steps:

Preheat broiler.
In a large pot over medium-high heat, steam carrots, covered, 5 minutes.
Add remaining vegetables.
Sprinkle salt over all, cover and steam 10 minutes more.
Drain vegetables and blot dry on paper towels.
Arrange on an ovenproof plate.
Set aside.
In a small bowl, combine cheese and herbs.
Add to vegetable mixture and toss to mix well.
Broil until cheese is bubbly.
Serve immediately.

Nutrition Facts : Calories 197, Fat 12.4, SaturatedFat 7.4, Cholesterol 38.6, Sodium 579.7, Carbohydrate 8.4, Fiber 2.1, Sugar 3.9, Protein 14.3

STEAMED VEGGIES AND RICE

Steamed Veggies and Rice image

Make and share this Steamed Veggies and Rice recipe from Food.com.

Provided by Sarah

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

brown rice
carrot
cauliflower
zucchini
mozzarella cheese
lemon juice
sunflower seeds

Steps:

Cook the rice.
Steam the vegetables.
When rice and vegetables are done, layer the vegetables on top of the rice.
Sprinkle sunflower seeds and shredded mozzarella on top.
Finish with a squeeze of lemon juice.
Enjoy!

Nutrition Facts :

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