Steamed Sweet Potato Broccoli And Bean Salad Recipes

PERFECTLY ROASTED BROCCOLI & SWEET POTATOES

Steps:

• Preheat oven to 425 degrees F and mix together seasonings.
• In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
• Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!

BROCCOLI & SWEET POTATO SALAD

Steps:

• Place the sweet potatoes, red peppers and thyme in a greased 15x10x1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs., Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry., In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat.

ROASTED BROCCOLI AND SWEET POTATOES...YES PLEASE!

Steps:

• Preheat oven to 450
• Wash and dry broccoli and sweet potato thoroughly.
• Cut florets from the stalk and set aside.
• Cut sweet potato into even sized cubes.
• Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
• Toss to distribute the oil.
• Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
• Sprinkle with minced garlic and salt.
• Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
• Sprinkle with more salt if desired.
• Serve immediately and enjoy.

STEAMED SWEET POTATO, BROCCOLI, AND BEAN SALAD

Steps:

• Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.
• Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.
• Combine potatoes, broccoli and beans in large bowl and stir gently to mix.
• Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.
• Serve immediately if serving warm. Or chill and serve cold.

BACON, POTATO & BROCCOLI

Steps:

• Fry 5 slices of bacon. Remove bacon. In remaining bacon grease, fry potatoes, broccoli, and onion until tender.
• Meanwhile, in a medium saucepan, melt butter. Add flour, salt and cheese. Heat until cheese melts. If you choose to use cheddar cheese 1-cup of milk needs to be added to the sauce or it will be too thick.
• In a greased casserole dish, mix vegetable, crumbled bacon, salt and pepper. Pour cheese sauce ontop. .
• Bake at 350 for 30-40 minutes.

STEAMED BROCCOLI

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
• Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

STEAMED SWEET POTATOES

Steps:

• Place water in a pot* to a level just below the steamer basket (about 1 inch of water). Bring it to a boil.
• Add the steamer basked with whole sweet potatoes. Maintain a steady boil and steam for 25 to 35 minutes, depending on the size of the potato, until tender when pierced with a fork. Allow to sit for 5 minutes, then slice in half and top with your favorite toppings (see Stuffed Sweet Potatoes).