Steamed Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED ZUCCHINI



Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

STEAMED SQUASH



Steamed Squash image

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Provided by Kizzikate

Categories     Onions

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb yellow squash, sliced 1/2 inch thick
1 sweet onion, chopped
2 tablespoons margarine
1/2 teaspoon seasoned pepper (such as Lawry's)
1 teaspoon sugar

Steps:

  • Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
  • 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
  • Immediately stir in margarine, pepper, and sugar. Serve hot.

STEAMED BROCCOLI AND SQUASH



Steamed Broccoli and Squash image

Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano

Steps:

  • Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts :

STEAMED BUTTERNUT SQUASH



Steamed Butternut Squash image

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

Provided by Carolyn Casner

Categories     Vegan Thanksgiving Side Dish Recipes

Time 30m

Number Of Ingredients 1

1 (20 ounce) package cubed peeled butternut squash

Steps:

  • Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
  • Add squash. Cover and steam until very tender, about 15 minutes.

Nutrition Facts : Calories 25.5 calories, Carbohydrate 6.6 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.6 g, Sodium 2.3 mg, Sugar 1.3 g

STEAMED SQUASH MEDLEY WITH SUN-DRIED TOMATOES



Steamed Squash Medley with Sun-Dried Tomatoes image

I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!

Provided by Kate Holmgreen

Categories     Side Dish     Vegetables     Tomatoes

Time 40m

Yield 6

Number Of Ingredients 9

6 dehydrated sun-dried tomatoes
2 cups boiling water
6 small zucchini, sliced
6 small yellow squash, sliced
1 sweet onion, chopped
2 tablespoons butter
1 teaspoon white sugar
¼ teaspoon freshly ground black pepper
salt to taste

Steps:

  • Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
  • Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
  • Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.

Nutrition Facts : Calories 102.8 calories, Carbohydrate 14.9 g, Cholesterol 10.2 mg, Fat 4.6 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 85.4 mg, Sugar 4.3 g

STEAMED YELLOW SQUASH WITH VIDALIA ONIONS



Steamed Yellow Squash With Vidalia Onions image

I hesitated to post this recipe because it is so simple. But I didn't see anything like it on recipezaar, so here it is. It uses up things that are often in abundance in the garden, and is really simple and quick...bringing out the best flavors of the vegetables.

Provided by breezermom

Categories     Onions

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 5

5 yellow squash, washed and quartered
1/4 cup butter
1 vidalia onion, chopped coarsely
salt
black pepper

Steps:

  • Wash and quarter the squash. Steam in a skillet or saucepan over water until al dente. (Time depends on the size of your squash -- usually about 4-5 minutes.).
  • Heat the butter in a saucepan over medium-high heat. Saute the onions until translucent. Add the steamed squash and season with salt and pepper to taste.

STEAMED SQUASH SALAD



Steamed Squash Salad image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 small slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute
1/3 cup extra virgin olive oil
Grated zest and juice of two large limes
1/4 teaspoon each ground cumin and cardamom
1/4 teaspoon pressed or minced garlic
Salt and freshly ground black pepper

Steps:

  • Parboil zucchini for a minute, drain, pat dry and divide among four dinner plates. Set zucchini in concentric circles on a plate.
  • Combine the olive oil, lime peel and juice, cumin, cardamom and garlic. Season with salt and pepper. Taste and adjust for acidity. Spoon dressing over zucchini. When chicken is done, set it, skin side up over zucchini.

More about "steamed squash recipes"

STEAMED SQUASH RECIPE BY SHALINA - COOKEATSHARE
steamed-squash-recipe-by-shalina-cookeatshare image
2014-09-22 Directions. Rinse the sliced squash and put them in a steamer. Let the water boil underneath until vegetables are tender to your liking. Transfer into a bowl. …
From cookeatshare.com
4/5 (1)
Category Quick And Easy
Cuisine Filipino
Calories 52 per serving


STEAMED SQUASH EASY RECIPE | AUTHENTIC MEXICAN FOOD RECIPES
steamed-squash-easy-recipe-authentic-mexican-food image
2016-08-30 Steamed Squash Easy Recipe “Post sponsored by Mirum Shopper. Opinions are 100% my own.” #PruebaElSaborDeKnorr. Out of all many types of squash found in Mexico, there are two very popular varieties: Creole squash and Italian squash. Italian squash is found all over Mexico, has a pale green color, and is oblong in shape, measuring 3-6 inches. The Creole squash …
From mexicoinmykitchen.com
5/5 (3)
Total Time 15 mins
Category Side Dish
Calories 41 per serving
  • Remove pan from heat and let it rest for one more minute. Season with salt and pepper. To serve, divide on serving plates and sprinkle with the crumbled cheese. Enjoy!


STEAM-BAKED SUMMER SQUASH RECIPE | EATINGWELL
steam-baked-summer-squash-recipe-eatingwell image
2020-08-01 Instructions Checklist. Step 1. Preheat oven to 325 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Combine squash, …
From eatingwell.com
Total Time 1 hr
Calories 101 per serving
  • Combine squash, onion, red and green bell pepper, butter, garlic, salt and pepper in a large bowl. Transfer to the prepared pan and cover with foil.


WINTER SQUASH: TO ROAST OR TO STEAM? - THE FAUX MARTHA
winter-squash-to-roast-or-to-steam-the-faux-martha image
2018-10-11 Steam the Winter Squash. In a Dutch Oven or large sauce pan fitted with a steamer basket, add just enough water to fill the pot without touching the base of the basket, about 1″ high of water. Add the squash. Cover and cook over medium-high heat for 15 minutes. Turn off the heat, keep covered, and allow to continue steaming for 5 minutes more. The squash …
From thefauxmartha.com
Estimated Reading Time 4 mins


STEAMED ZUCCHINI AND SQUASH - MARPE
steamed-zucchini-and-squash-marpe image
2015-03-25 Recipes / Steamed Zucchini and Squash; Previous post Next post. March 24, 2015. 1 Comment Recipes Side Dish. squash zucchini . Print. Steamed Zucchini and Squash. Author: Kristen Barkley. Recipe type: Side Dish. Prep time: 10 mins. Cook time: 5 mins. Total time: 15 mins. Serves: 4 . This colorful side dish with zucchini and yellow squash is quick, easy, and tasty! Ingredients. 2 Yellow Squash ...
From marpewellness.com
Servings 4
Estimated Reading Time 40 secs
Category Side Dish
Total Time 15 mins


HOW TO STEAM SQUASH (WITH A DUTCH OVEN OR MICROWAVE)
how-to-steam-squash-with-a-dutch-oven-or-microwave image
2017-02-15 To make steamed squash, you'll need: Fill dutch oven or pot with one to two inches of water. Bring to a boil. Place squash in a steamer basket or colander and sprinkle with salt. Place basket or colander in pot and cover. Do not reduce heat. Allow to steam …
From thespruceeats.com
Estimated Reading Time 40 secs


A SIMPLE ACORN SQUASH RECIPE: STEAMED ACORN SQUASH
a-simple-acorn-squash-recipe-steamed-acorn-squash image
How to Steam Acorn Squash Recipe Boil about one inch of water in the pot. Place the steamer in the pot, above the water. Place the acorn squash on the strainer, cut side down, and leave it to steam for 20 minutes. After 20-25 minutes, check to see if the squash is cooked. Do this by poking the squash with a fork. If the fork enters easily, the squash …
From johnnyfit.com


3 WAYS TO STEAM BUTTERNUT SQUASH - WIKIHOW
2017-09-07 Arrange 1 pound (453 g) of cubed butternut squash in the steamer basket. Put a tight fitting lid on the pot and turn the heat on to medium-high. Bring the water in the pot to a boil. Reduce the heat and steam the squash …
From wikihow.com
100% (5)
Estimated Reading Time 6 mins


HOW TO STEAM YELLOW SQUASH | LIVESTRONG.COM

From livestrong.com
  • Rinse the yellow squash thoroughly, using a vegetable brush to remove dirt and grit. Cut off both ends of the squash. Don't remove the peel because it contains most of the flavor and nutrients.
  • Cut the squash into the desired sizes. You can slice it into rounds or cut it into quarters or chunks; cut the squash into fairly uniform pieces so it cooks evenly.
  • Place the squash in a steamer basket or large, heatproof colander. Place the steamer basket in the saucepan. Be sure the water is below the bottom of the basket.
  • Cover the saucepan and turn the burner to medium-high so the water continues to boil gently. Steam the squash until you can easily pierce the squash with a fork or the tip of a knife.
  • Remove the steamer basket. Let the squash drain, then serve it hot or incorporate it into recipes such as squash casserole. If you don't plan to serve the squash immediately, store it in the refrigerator and use it within three to four days.


STEAMED PATTYPAN SQUASH IS A PERFECT SIDE.
2016-10-25 It can be cut in half and fried as well as steamed. Steamed Pattypan Squash. Ingredients. 12-16 small green and yellow patty pan squash 1-2 tablespoons butter …
From thecalifornian.com
Is Accessible For Free False
Estimated Reading Time 3 mins


STEAMED YELLOW SQUASH RECIPE | MYRECIPES
2008-04-16 A side dish ready in 4 minutes or less! Yes, please. This Steamed Yellow Squash recipe is the definition of quick and easy. Place squash and water in a microwave-safe dish. Cover and cook at HIGH 2 to 2 1/2 minutes or just until squash is tender; drain. Toss with salt, pepper, and butter ...
From myrecipes.com
Servings 4
Calories 36 per serving
Total Time 4 mins


STEAMED SQUASH CAKE WITH MUSHROOMS, DRIED SHRIMP AND ...
2019-09-17 Using a hand blender, blend the steamed squash together with the broth and flour. Blend until all the squash are mashed and no white flour residue is visible. Add the white pepper, chicken powder and Shallot sauce. Whisk until all combined. Pour all the sautéed ingredients into the batter, whisk until all combined.
From decadentandsavoury.com
Estimated Reading Time 3 mins


50 OF GRANDMA'S BEST SQUASH RECIPES | TASTE OF HOME
2020-09-01 Sausage-Stuffed Acorn Squash. Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. —Taste of Home Test Kitchen. Go to Recipe. 42 / 50.
From tasteofhome.com
Author Caroline Stanko
Estimated Reading Time 5 mins


STEAMED SUMMER SQUASH | FOODFORYOURGOOD.COM
2016-06-01 A very light and easy Steamed Summer Squash recipe that is a great summer dish. Try something new and different. You will be in amazement how savory this side dish tastes. With basic ingredients and three to five minutes of cooking time, it will be ready in a snap and which leaves more time left for you to indulge. In this recipe, we use a Julienne peeler to slice the squash into thin strips ...
From foodforyourgood.com
Estimated Reading Time 2 mins


HOW TO COOK SPAGHETTI SQUASH BY STEAMING IT - YOUTUBE
Cook spaghetti squash and use it as an alternative for pasta! I show you how to steam it in this easy recipe. Eat it with marinara sauce. (See my recipe on t...
From youtube.com


HOW TO COOK SUMMER SQUASH~HEALTHY STEAMED YELLOW …
In this easy cooking video, I cook some yellow crookneck squash in my vegetable steamer. This cooking method works well with zucchini, pattypan, and other va...
From youtube.com


HOW TO STEAM SPAGHETTI SQUASH | EHOW
Several types of squash are available at your local supermarket, and spaghetti squash is one of the most unusual. Spaghetti squash is a large, oblong squash with a lemon-yellow color that, when cooked, reveals long strands that look very much like spaghetti. Steaming is one of the best ways of preserving spaghetti squash's subtle, mild flavor.
From ehow.com


SEASONING FOR STEAMED YELLOW SQUASH RECIPES
steamed squash easy recipe | authentic mexican food recipes 2016-08-30 · Out of all many types of squash found in Mexico, there are two very popular varieties: Creole squash and Italian squash. Italian squash is found all over Mexico, has a pale green color, and is oblong in shape, measuring 3-6 inches.
From tfrecipes.com


STEAMED SQUASH | MESSENGERS OF LIGHT MINISTRY
2019-06-23 Steamed Squash. Votes: 0 Rating: 0 You: Rate this recipe! Simple and nice! prep time. cook time. passive time. INGREDIENTS. 2 tbsp coconut oil; 5 medium yellow squash sliced; 1 sweet onion diced; 1 tsp. no chicken base better than bouillon; INSTRUCTIONS. Saute onions on medium heat until translucent. Add squash. Stir in bullion and allow squash to cook steam for 8 to 10 minutes. Eat …
From molministry.com


STEAMED YELLOW SQUASH RECIPE - FOOD NEWS
Member Recipes for Carbs In Steamed Yellow Squash. Good 3.7/5 (35 ratings) Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless) Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite! Submitted by: BLOGILATES. How to Eat Yellow Squash: Recipes and Ideas. As a side dish. This yellow squash side couldn’t be simpler ...
From foodnewsnews.com


STEAMED SQUASH AND ZUCCHINI RECIPES
2016-08-30 · Steamed Squash Easy Recipe “Post sponsored by Mirum Shopper. Opinions are 100% my own.” #PruebaElSaborDeKnorr . Out of all many types of squash found in Mexico, there are two very popular varieties: Creole squash and Italian squash. Italian squash is found all over Mexico, has a pale green color, and is oblong in shape, measuring 3-6 inches. The Creole squash …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #onions     #squash     #3-steps-or-less

Related Search