Steamed Scallops With Soy Sauce And Garlic Oil Recipes

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SOY-GLAZED SCALLOPS



Soy-Glazed Scallops image

Two thumbs-ups for scallops-an amazing dinner option and an excellent source of vitamin B-12 and heart-healthy minerals such as magnesium. -April Korando, Ava, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
2 garlic cloves, minced
1/2 teaspoon ground ginger
12 sea scallops (about 1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a bowl or dish. Add the scallops; toss to coat. Cover and refrigerate for 20 minutes., Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened., Drain and discard marinade. Thread scallops onto 4 metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade.

Nutrition Facts : Calories 250 calories, Fat 8g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 567mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

QUICK STEAMED SCALLOPS



Quick Steamed Scallops image

This is far from a gourmet recipe but something quick and tasty I came up with after I threw something similar together recently and found the juices from the scallops falling into the water added to the flavour. What I was really thinking initially was just less washing up! But anyway just a nice simple dish for one or two you can change to suit your tastes...

Provided by Peter J

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

6 scallops
1 teaspoon lemon juice
1 teaspoon garlic, crushed
1/4 teaspoon chili powder (optional, to taste)
1/2 cup noodles
1/2 cup frozen mixed vegetables
2 teaspoons soy sauce

Steps:

  • In a small bowl mix together the scallops, lemon juice, garlic and chili power if desired along with any other seasonings you like with scallops.
  • Prepare a a small steamer with 2 cups of water and bring it to the boil until steaming well.
  • Place the noodles and vegies in the bottom of the steamer in with the water, scallops at the top.
  • Once back at the boil drop heat to around medium so it continues to steam without boiling too hard. Steam for 8-10 minutes.
  • Drain noodles and vegetables, stir through soy sauce (once again to taste) and serve with scallops on top.

Nutrition Facts : Calories 222.2, Fat 2, SaturatedFat 0.5, Cholesterol 37.6, Sodium 1092.1, Carbohydrate 34, Fiber 5.6, Sugar 0.8, Protein 18.9

STEAMED CHINESE SCALLOPS



Steamed Chinese Scallops image

Moist steamed scallops with a zingy Chinese-style sauce make a sensational starter in this fabulous fuss-free recipe.

Provided by English_Rose

Categories     Asian

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

4 scallops
1 garlic clove, finely chopped
3 tablespoons soy sauce
1 tablespoon chili-garlic sauce
gingerroot, shredded and washed in iced water

Steps:

  • Clean the scallops and reserve one of the shells.
  • Brush the scallops with garlic. Put the scallops in a scallop shell.
  • Mix the soy sauce and chili garlic sauce together, and pour the mixture onto the scallops.
  • Put the shell into a bamboo steamer, and steam for 4 to 5 minutes. Take the scallops out the shell and serve immediately, garnished with ginger.

Nutrition Facts : Calories 44.8, Fat 0.3, Cholesterol 9.9, Sodium 1556.8, Carbohydrate 2.7, Fiber 0.2, Sugar 0.5, Protein 8

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