STEAMED SALMON
Steaming is a moist-heat method of cooking that has been in use for centuries. Our steamed salmon is moist and succulent with a mild lemon, garlic and dill flavor.
Provided by Pat Nyswonger
Categories Main Dish
Time 15m
Number Of Ingredients 9
Steps:
- Set the steamer inside your cooking pan and add enough water to just reach the bottom of the steamer. Remove the steamer and set aside.
- Add the grated garlic, lemon slices and fresh dill sprigs to the water. Place the lid on the pan and bring to a boil over high heat, then reduce the heat to low and simmer while preparing the salmon fillets.
- If your salmon has a thick end and a thin end, you can either slice off the thin end and use for another dish or fold the thin end underneath to make it equal to the thick portion. Season the salmon fillets with salt and fresh ground black pepper.
- Spray the steamer with non-stick oil spray and place inside the pan of water. Check the water level to ensure the water does not touch the steamer. Add the salmon fillets and place a tight-fitting lid on the pan and maintain a strong simmer.
- Steam the fish for 5-minutes, remove the lid then using the tip of a sharp knife, check the salmon for doneness in the thickest part of the fish. It should be opaque on the outside and just a little translucent in the center and gives slightly when you press it. That is medium-rare and perfect!
- An instant meat thermometer will read between 120°F and 125° for medium-rare. Between 125°F and 140°F, it's medium to well-done.
- When the salmon fillets have reached the desired temperature remove the pan from the heat and transfer the salmon to individual plates and serve immediately, garnished with lemon wedges and fresh dill.
Nutrition Facts : Calories 226 calories, Carbohydrate 0.2 grams carbohydrates, Cholesterol 75 milligrams cholesterol, Fat 10.5 grams fat, Fiber 0.1 grams fiber, Protein 33 grams protein, SaturatedFat 1.5 grams saturated fat, ServingSize 6 ounces, Sodium 309 grams sodium, Sugar 0 grams sugar
STEAMED SALMON WITH AVOCADO
A steamed salmon fillet is a healthful morning meal, especially when served with avocado. Both foods are excellent sources of "good" fats, which benefit the heart.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Arrange lemon rounds on bottom of a bamboo steamer basket. Season salmon fillets with fleur de sel. Place salmon on top of lemons, and cover with steamer lid.
- Bring about 1 inch water to a simmer in a large skillet. Place steamer basket in water, and steam until fish is cooked through, about 7 minutes.
- Arrange avocado and salmon on plates. Sprinkle salmon with fleur de sel, and serve with lemon wedges.
AVOCADO HOLLANDAISE
This is hollandaise like you've never seen before. Follow this method for a really easy, no whisk, no splitting, silky, elegant sauce. Really fresh, really vivacious and really green!
Provided by Jamie Oliver
Categories Healthy fish recipes 7 Ways Dinner for two Fruit Healthy dinner ideas
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Pour 1cm of water into a large cold pan. Snap the woody ends off the asparagus, then place the spears in the pan and sit the fish fillets on top. Place on a high heat, cover and steam for 5 minutes, or until the fish is just cooked through. Meanwhile, trim the spring onions, roughly chop the green parts and place in a small pan on a high heat with half the lemon juice, 1 teaspoon of red wine vinegar, a pinch of sea salt and black pepper and 100ml of water. Bring to the boil while you pick half the tarragon leaves into a blender. Halve and destone the avocado, scoop the flesh into the blender, and add just the egg yolk. Pour in the hot spring onion mixture, then blitz until silky smooth and season to perfection. Very finely slice the whites of the spring onions and mix with the remaining tarragon leaves.
- Serve the fish and asparagus with the avocado hollandaise, finishing with pinches of the tarragon and spring onion and a light drizzle of extra virgin olive oil. Serve with lemon wedges, for squeezing over.
Nutrition Facts : Calories 304 calories, Fat 15.5 g fat, SaturatedFat 3.4 g saturated fat, Protein 35.8 g protein, Carbohydrate 5.3 g carbohydrate, Sugar 4.1 g sugar, Sodium 0.8 g salt, Fiber 1.9 g fibre
STEAMED SALMON SALAD WITH GRAPEFRUIT-GINGER DRESSING
It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
More about "steamed salmon with avocado recipes"
STEAMED SALMON WITH GARLIC, HERBS AND LEMON - WHAT'S GABY ...
From whatsgabycooking.com
5/5 (21)Category Main CourseCuisine MediterraneanTotal Time 20 mins
- Cut a 2 foot length of parchment paper and center it in a 10-inch heavy bottom skillet that has a lid (Le Creuset or something of the sort)
- Put the fish, onion, garlic, herbs, salt and pepper in a medium bowl and drizzle with 2 tablespoons of olive oil. Toss to combine. Transfer all of it to the lined skillet with the fish skin side down. Arrange the lemon sliced in a single layer over the fish and drizzle with the remaining olive oil and wine. Fold the paper over to cover the fish and crimp the edges together to seal. Cover the pan with the lid. Cook over medium high heat for 5 minutes. DO NOT OPEN THE PAN. Reduce the heat to medium and continue to cook for another 8-10 minutes depending on if you want your fish medium to well done. Remove the pan from the heat and let rest for 5 minutes.
- Remove the lid, carefully open the paper and serve directly from the skillet so you can get all the juices at the bottom. Serve alongside a bowl of steamed white rice with mint
MEDITERRANEAN-STYLE STEAMED SALMON WITH LEMON AND …
From themediterraneandish.com
4.9/5 (21)Total Time 25 minsCategory Fish And SeafoodCalories 321 per serving
- Cut a large piece of wax paper or parchment (about 2 feet long) and place it right in the center of a 10-inch deep pan or braiser (like this one)
- Place the sliced yellow onions and some of the green onions the onions on the bottom of your braiser that's been lined with parchment. Arrange salmon, skin-side down, on top. Season with kosher salt and black pepper.
- In a small bowl, mix together the coriander, cumin, and Aleppo pepper. Coat top of salmon with the spice mixture. Drizzle with a little bit of extra virgin olive oil.
- Add garlic, parsley and the remaining green onions on top of the salmon (arrange so that everything is spread evenly over the salmon portions.) Arrange lemon slices on top.
10 BEST BAKED SALMON WITH AVOCADO RECIPES | YUMMLY
From yummly.com
SALMON WITH AVOCADO SALSA - DINNER AT THE ZOO
From dinneratthezoo.com
4.8/5 (12)Total Time 25 minsCategory Main CourseCalories 245 per serving
- Heat the olive oil in a large pan over medium high heat. Season the salmon fillets generously with salt and pepper.
- Place the salmon, skin side up, in the pan. Cook for 4-5 minutes on each side or until cooked through.
- In a small bowl, mix together the avocado, red bell pepper, red onion, cilantro and lime juice. Season to taste with salt and pepper and stir gently until combined.
SALMON CABBAGE ROLLS - COOKING ON THE WEEKENDS
From cookingontheweekends.com
4/5 (1)Total Time 1 hr 4 minsCategory Main CourseCalories 345 per serving
- Add the orange juice, mustard and honey to a small bowl. Mix until everything is combined, and then gradually whisk in the oil. Once it's nicely blended, mix in the shallots and season to taste with salt and pepper. (Here's How to Season to Taste.) TIP: The best way to taste dressing is with a lettuce leaf.
- Line a baking sheet with a double layer of paper towels and set it aside. Bring a large pot of water to a boil. Add a few of the cabbage leaves at a time to the water, and let them sit only long enough to wilt, about 20 seconds. Use tongs to gently remove them and place them on the paper towel-lined baking sheet. Continue until all of the leaves are wilted. Set aside to cool to room temperature -- they must be no warmer than room temperature when you are ready to use them.
BAKED SALMON RECIPE WITH MAYONNAISE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
5/5 (1)Total Time 20 minsCategory Main DishCalories 342 per serving
STEAMED SALMON & GREENS RECIPE | GOOP
From goop.com
Servings 1Category Detox & Cleanse Recipes
STEAMED FISHBALLS AND FRAGRANT TOMATO SAUCE BY KYLIE POORE ...
From recipecommunity.com.au
10 BEST STEAMED SALMON WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
STEAMED SALMON FILLET RECIPES- TFRECIPES
From tfrecipes.com
STEAMED SALMON WITH CREAMY DILL SAUCE RECIPE - COUNTRY GROCER
From countrygrocer.com
STEAMED SALMON WITH AVOCADO RECIPES- TFRECIPES
From tfrecipes.com
STEAMED SALMON WITH AVOCADO - MARTHA.COM
From martha.com
STEAMED SALMON WITH AVOCADO RECIPE | RECIPE | SHELLFISH ...
From pinterest.ca
STEAMED SALMON WITH AVOCADO RECIPE | RECIPE | STEAM SALMON ...
From pinterest.com
STEAMED SALMON WITH HERBS AND LEMON - MARTHA.COM
From martha.com
STEAMED SALMON WITH AVOCADO RECIPE - FOOD NEWS
From foodnewsnews.com
SALMON RECIPES & RECIPE IDEAS - SIMPLY RECIPES
From simplyrecipes.com
RECIPE STEAMED SALMON WITH ASPARAGUS & AVOCADO SALSA - YOUTUBE
From youtube.com
STEAMED SALMON WITH AVOCADO | SHELLFISH RECIPES, STEAM ...
From pinterest.com
STEAMED SALMON WITH AVOCADO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love