Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat Recipes

THAI STYLE STEAMED OCEAN TROUT

Steps:

• in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
• add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
• put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
• place the fish on plate, skin side up.
• cover the skin with the chopped corriander (leaves and roots) and the chillies.
• put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
• strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
• reduce some of the broth and serve over fish.
• best served with steamed jasmine rice.

OVEN STEAMED OCEAN TROUT WITH CAPERS

Steps:

• preheat oven to moderately hot.
• Boil or steam the potatoes until tender, then set aside to serve with the fish.
• Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
• top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
• close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
• unwrap, place the fillet on a plate and sprikle with the parsley.

STEAMED OCEAN TROUT OR SALMON WITH SUCHI SALAD (LOW FAT)

Steps:

• Cook rice in salted boiling water for 8 minutes.
• Drain and place in a bowl.
• Blanch carrot in boiling salted water for 1 minute.
• Drain Combine wasabi, mirin rice wine, vinegar and sugar, then add to rice with the avocado, carrot, cucumber and ginger.
• Place salad in bowl and sprinkle with sesame seeds.
• Cut the nori sheet into four 4cm strips.
• Brush each strip with water and use to wrap around each fish fillet, sealing by placing seam underneath.
• Line a bamboo or kitchen steamer with a sheet of baking paper and sit the fish fillets on top.
• Steam over simmering water for 5 minutes or until the fish is cooked through.
• Serve the fish with the sushi salad and extra wasabi.