STEAMED MUSSELS WITH TOMATO & GARLIC BROTH
These Steamed Mussels in Tomato & Garlic Broth area quick and easy weeknight meal!
Provided by David
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- In a large fry pan with lid, add the olive oil and onions; cook over medium-low heat for 5 minutes or until onions begin to turn soft and slightly translucent.
- Add garlic and continue cooking over medium-low heat for another 2-3 minutes, stirring occasionally.
- Add tomatoes (undrained) and red pepper flakes. Stir and heat over medium heat until simmering. Let simmer for 5 minutes.
- Increase heat to medium-high and add the mussels; stir and cover pan. Cook for 5-6 minutes, gently shaking pan every 1-2 minutes. Do not remove lid during this stage as it will prevent the mussels from steaming. (Note: This would be a good time to begin cooking the angel hair pasta in boiling water.)
- After 5-6 minutes, open lid and remove those mussels which have already opened. Place lid back on pan and continue cooking for 2-3 more minutes. Remove mussels which have opened; discard any that have not opened yet.
- Place mussels over angel hair pasta and top with several generous ladles of the tomato-garlic broth. Garnish with chopped basil and shaved Parmesan cheese. Serve with a large piece of French or Italian bread.
Nutrition Facts : Calories 233 kcal, Carbohydrate 24 g, Protein 19 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 984 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
CLAMS WITH ANGEL HAIR PASTA
This dish started out as an easy quick meal for myself. But it is really good. Don't be shy with the pepper and you'll love the results.
Provided by Paul Elliott
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Coarsely chop onion Coarsely dice tomato.
- Crush garlic.
- Heat olive oil in large frying pan on medium high heat.
- Add garlic to pan and brown for about 30 seconds.
- Add onion and fry about 2 minutes.
- Add tomato and fry about 2 minutes.
- Add clams with juice.
- Add salt and pepper to taste.
- Let mixture bubble until reduced by half (about 3-4 minutes).
- Serve over angel hair pasta.
MUSSELS WITH ANGEL HAIR PASTA
Steps:
- Put olive oil into a hot pan. Add mussels and garlic. Saute all together until garlic is roasted. Add green onions and season with salt and pepper. Add tomato juice, wine and basil. Cover and let cook until all the mussels have opened, about 5 minutes.
- In a separate pan cook the pasta in boiling water until al dente, then remove and strain out all the water. Add the pasta to the mussels and mix a couple times by flipping and stirring. Transfer to a bowl and serve.
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