Steamed Lemon Catfish With Vegetables And Rice Recipes

EASY BAKED CATFISH WITH LEMON GARLIC BUTTER

Steps:

• your oven to 400 degrees.
• 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet.
• juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic.
• each fillet with roasted garlic seasoning, salt and pepper. Add diced roasted red peppers on top of each fillet.
• fried onions onto each fillet. Top fillets with chopped parsley.
• in pre-heated oven for 15-20 minutes. Add 5 minutes to the cook time for frozen fillets.
• with fresh parsley and sliced lemons.

WHITE FISH FILLETS WITH GINGER AND SOY

Steps:

• In a 12 inch sauté pan (or a skillet with high sides), heat the vegetable oil. Add the ginger and cook until sizzling, about 30 seconds.
• Add the fish filets, soy sauce, water, scallions, cilantro, and rice vinegar. Bring the mixture to a boil, cover the pan, and remove it from the heat.
• Let the pan sit for 10 minutes (15 minutes for larger fish pieces). Place the fish in shallow bowls, divide the broth among the bowl, and garnish with shredded scallions.

STEAMED LEMON CATFISH WITH VEGETABLES AND RICE

Steps:

• In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
• Add the frozen vegetables and heat till boiling, stirring occasionally.
• Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
• Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.

STEAMED CATFISH

Steps:

• Put fillets in a shallow dish. Place cut ginger and green onion stalks on top. Place in a steamer for 15 mins. or until fish flakes apart easily. Just before fish is ready, place in a small pot the oil on stove and heat until hot. When fish comes out of steamer, drain fish broth in a small bowl. Remove ginger and green onions and replacing fresh ginger and green onions. Pour oil over fish immediately followed by the soy sauce. Serve over rice and with some vegetables.