Steamed Haddock With Garlic Recipes

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HADDOCK STEAMED WITH VEGGIES



Haddock Steamed With Veggies image

Make and share this Haddock Steamed With Veggies recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

8 ounces haddock (or other white fish)
1/8 small red cabbage, about 1/2 inch thick slice
1 slice Spanish onion, about 1/2 inch thick
1 slice large tomatoes, about 1/2 inch thick
2 tablespoons sharp cheddar cheese, grated and divided
salt & freshly ground black pepper

Steps:

  • Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
  • Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.

Nutrition Facts : Calories 349.6, Fat 10.8, SaturatedFat 6.3, Cholesterol 179.4, Sodium 788.7, Carbohydrate 7.7, Fiber 2, Sugar 4, Protein 53.7

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