Steamed Haddock With Garlic Recipes

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SIMPLEST STEAMED FISH



Simplest Steamed Fish image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

HADDOCK STEAMED WITH VEGGIES



Haddock Steamed With Veggies image

Make and share this Haddock Steamed With Veggies recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

8 ounces haddock (or other white fish)
1/8 small red cabbage, about 1/2 inch thick slice
1 slice Spanish onion, about 1/2 inch thick
1 slice large tomatoes, about 1/2 inch thick
2 tablespoons sharp cheddar cheese, grated and divided
salt & freshly ground black pepper

Steps:

  • Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
  • Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.

Nutrition Facts : Calories 349.6, Fat 10.8, SaturatedFat 6.3, Cholesterol 179.4, Sodium 788.7, Carbohydrate 7.7, Fiber 2, Sugar 4, Protein 53.7

CANTONESE STYLE STEAMED HADDOCK



Cantonese Style Steamed Haddock image

Super easy and flavorful fish

Provided by barbara lentz @blentz8

Categories     Fish

Number Of Ingredients 7

1 large haddock fillet
2 tablespoon(s) ginger minced
1 cup(s) fresh cilantro chopped
2 - scallions chopped white and green parts separated
1 tablespoon(s) oil
2 tablespoon(s) each soy sauce and water
1 tablespoon(s) sugar

Steps:

  • Place the ginger in some water in a rice steamer. Place the haddock in the top part of the steamer. Steam the fish for 10 minutes or until the fish is flaky and done.
  • Mix the soy sauce, water, and sugar together. Set aside. Place oil in a skillet. Cook the white parts of the scallions until wilted. Add the soy sauce mixture and cook 2 minutes.
  • Remove the fish from the steamer. Top with the green parts of the scallion and the cilantro. Drizzle the soy sauce mixture over the fish and serve immediately

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