Steamed Green Beans With Lemon Recipes
LEMONY GREEN BEANS
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Provided by Jamie Oliver
Categories Cheap & cheerful Vegetables Fruit Cheap & cheerful Family one-pan recipes Lunch & dinner recipes One-pan recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre
STEAMED GREEN BEANS WITH LEMON
This is a simple, healthy snack that's ready in 5 minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Steam green beans until bright green and crisp-tender, about 5 minutes. (Refrigerate in an airtight container up to 3 days.) To serve, drizzle with olive oil, season with salt, and squeeze with lemon.
Nutrition Facts : Calories 20 g, Fat 1 g, Fiber 1 g, Protein 1 g, Sodium 142 g
STEAMED GREEN BEANS WITH LEMON AND SESAME SEEDS
This is from Real Simple. Green Beans are DH's favorite, so I'm always looking for new ways to fix them.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add the salt and beans.
- Cook until tender, 3 to 4 minutes. Transfer to a bowl of ice water.
- Drain the beans and pat them dry. Transfer to a serving bowl. Drizzle with the oil and lemon juice and toss.
- Sprinkle with the zest and sesame seeds.
Nutrition Facts : Calories 84.5, Fat 5.4, SaturatedFat 0.8, Sodium 588.5, Carbohydrate 8.7, Fiber 4.2, Sugar 1.7, Protein 2.4
GREEN BEANS WITH LEMON
The recipe for this side dish was found in the 2009 cookbook, The Best of Mr. Food 15-Minute Recipes, but it has been changed some to suit us better.
Provided by Sydney Mike
Categories Lemon
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut beans into 2" to 3" lengths then steam them for about 10 minutes or until just tender.
- Meantime, mix butter, zest, lemon juice, salt & lemon pepper, then combine with steamed beans & toss to coat.
Nutrition Facts : Calories 87.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 153, Carbohydrate 8.3, Fiber 3.2, Sugar 3.8, Protein 2.2
LEMON BUTTER GREEN BEANS
This simple Lemon Butter Green Beans recipe is a delicious and healthy side dish. Made with steamed fresh green beans tossed in lemon juice, butter, and parmesan cheese.
Provided by Katerina | Diethood
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Fill a saute pan or a frying pan with about 1/2 inch salted water; bring to a boil.
- Add green beans, cover, and cook until green beans are tender to the bite, about 3 to 5 minutes, depending on how crisp you like your green beans.
- In the meantime, melt butter in a nonstick frying pan over medium heat.
- Add the zest and continue to cook for about 1 minute.
- Drain the beans and wash under cold water until completely cooled.
- Put the green beans back in the pan and pour the lemon butter over them; add lemon juice, salt and pepper, and toss to combine.
- Transfer to a serving plate.
- Garnish with parmesan cheese.
- Serve.
Nutrition Facts : Calories 142 kcal, Carbohydrate 8 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 126 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LEMON GREEN BEANS WITH WALNUTS
Steamed green beans tossed with butter, lemon zest, lemon juice and toasted walnuts. This is excellent with asparagus also. Pecans can be substituted for walnuts.
Provided by Karen David
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Arrange nuts in a single layer on a baking sheet. Toast in the preheated oven until lightly browned, approximately 5 to 10 minutes.
- Place green beans in a steamer over 1 inch of boiling water, and cover. Steam for 8 to 10 minutes, or until tender, but still bright green.
- Place cooked beans in a large bowl, and toss with butter, lemon juice, and lemon zest. Season with salt and pepper. Transfer beans to a serving dish, and sprinkle with toasted walnuts. Serve immediately.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 13 g, Cholesterol 19.1 mg, Fat 17.2 g, Fiber 6.1 g, Protein 4.7 g, SaturatedFat 5.5 g, Sodium 8.9 mg, Sugar 2 g
STEAMED GREEN BEANS WITH ALMONDS
An easy and elegant vegetable for a special meal.
Provided by Marsha Gardner
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Steam the green beans until tender, about 10 to 15 minutes.
- 2. Heat the oil in a saute` pan and add the almond slivers. Saute over medium heat until lightly browned, about 2 minutes.
- 3. Add the green beans and butter. Turn of the heat and give it a squeeze of lemon juice. Toss together and season to taste with salt and pepper. Sprinkle with fresh parsley.
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- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the green beans (in the steamer basket, if it has a handle). Steam with the lid on 4 to 5 minutes until just tender, testing with a fork to assess whether it’s done.
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- Snapping off the stems of the green beans. The tails you can leave on, no need to remove them. Cut them into 2 inch (bite sized) pieces. Rinse them well and place them in a microwave dish.
- Add two tablespoons of water to the dish and microwave on high for four to five minutes. The exact time will depend on your microwave - check after 3 minutes and adjust the microwave time.
- Remove from the microwave and sprinkle with a teaspoon of soy sauce and add a tablespoon of butter, letting it melt over the top. Top with a grind of fresh ground black pepper. Toss well and serve.
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- Use a microplane, zester, or small-holed cheese grater to remove the thin layer of yellow zest from the lemon. Set the zest aside. Remove the stems from the green beans and, if you prefer shorter pieces, snap them in half. Place the green beans in a colander and rinse well with cool water.
- Transfer the rinsed green beans to a deep skillet. Add about one inch of fresh water (the water will not cover the beans). Place a lid on the skillet and turn the flame on to medium-high. Allow the water to come up to a boil. Let the beans simmer and steam for 3-5 minutes, or just until the beans are bright green and just slightly tender. Test the texture with a fork.
- Once the green beans are bright green and slightly tender, turn off the heat and drain them in a colander. Return the drained green beans to the still-warm skillet with the heat turned off.
- Add the butter, about 1/2 tsp of lemon zest, a quick squeeze of the lemon juice (about 1 tsp), a pinch of salt, and some freshly cracked pepper. Toss the green beans to distribute the seasonings and allow the residual heat to melt the butter.
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