Steamed Green Beans With Lemon Recipes

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LEMONY GREEN BEANS



Lemony green beans image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Fruit     Cheap & cheerful     Family one-pan recipes     Lunch & dinner recipes     One-pan recipes

Time 15m

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

  • Finely grate the lemon zest into a large bowl.
  • Cut the lemon in half and squeeze in the juice from one half.
  • Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
  • Put a pan of salted water on to boil. Meanwhile, trim the the beans.
  • Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
  • Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre

STEAMED GREEN BEANS WITH LEMON



Steamed Green Beans with Lemon image

This is a simple, healthy snack that's ready in 5 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

4 ounces trimmed green beans
Extra-virgin olive oil
Coarse salt
Lemon

Steps:

  • Steam green beans until bright green and crisp-tender, about 5 minutes. (Refrigerate in an airtight container up to 3 days.) To serve, drizzle with olive oil, season with salt, and squeeze with lemon.

Nutrition Facts : Calories 20 g, Fat 1 g, Fiber 1 g, Protein 1 g, Sodium 142 g

STEAMED GREEN BEANS WITH LEMON AND SESAME SEEDS



Steamed Green Beans With Lemon and Sesame Seeds image

This is from Real Simple. Green Beans are DH's favorite, so I'm always looking for new ways to fix them.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 teaspoons kosher salt
1 1/2 lbs green beans, ends trimmed
2 tablespoons extra virgin olive oil
1 1/2 teaspoons fresh lemon juice
1 tablespoon grated lemon zest
1 tablespoon sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the salt and beans.
  • Cook until tender, 3 to 4 minutes. Transfer to a bowl of ice water.
  • Drain the beans and pat them dry. Transfer to a serving bowl. Drizzle with the oil and lemon juice and toss.
  • Sprinkle with the zest and sesame seeds.

Nutrition Facts : Calories 84.5, Fat 5.4, SaturatedFat 0.8, Sodium 588.5, Carbohydrate 8.7, Fiber 4.2, Sugar 1.7, Protein 2.4

GREEN BEANS WITH LEMON



Green Beans With Lemon image

The recipe for this side dish was found in the 2009 cookbook, The Best of Mr. Food 15-Minute Recipes, but it has been changed some to suit us better.

Provided by Sydney Mike

Categories     Lemon

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh green beans
2 tablespoons unsalted butter, melted
1 tablespoon lemon zest, minced
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/2 teaspoon lemon pepper

Steps:

  • Cut beans into 2" to 3" lengths then steam them for about 10 minutes or until just tender.
  • Meantime, mix butter, zest, lemon juice, salt & lemon pepper, then combine with steamed beans & toss to coat.

Nutrition Facts : Calories 87.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 153, Carbohydrate 8.3, Fiber 3.2, Sugar 3.8, Protein 2.2

LEMON BUTTER GREEN BEANS



Lemon Butter Green Beans image

This simple Lemon Butter Green Beans recipe is a delicious and healthy side dish. Made with steamed fresh green beans tossed in lemon juice, butter, and parmesan cheese.

Provided by Katerina | Diethood

Categories     Side Dish

Time 10m

Number Of Ingredients 6

1 pound fresh green beans (, rinsed and ends trimmed)
4 tablespoons butter
1 teaspoon lemon zest
2 to 3 tablespoons fresh lemon juice
salt and fresh ground pepper (, to taste)
1 tablespoon grated parmesan cheese (, for garnish)

Steps:

  • Fill a saute pan or a frying pan with about 1/2 inch salted water; bring to a boil.
  • Add green beans, cover, and cook until green beans are tender to the bite, about 3 to 5 minutes, depending on how crisp you like your green beans.
  • In the meantime, melt butter in a nonstick frying pan over medium heat.
  • Add the zest and continue to cook for about 1 minute.
  • Drain the beans and wash under cold water until completely cooled.
  • Put the green beans back in the pan and pour the lemon butter over them; add lemon juice, salt and pepper, and toss to combine.
  • Transfer to a serving plate.
  • Garnish with parmesan cheese.
  • Serve.

Nutrition Facts : Calories 142 kcal, Carbohydrate 8 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 126 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LEMON GREEN BEANS WITH WALNUTS



Lemon Green Beans with Walnuts image

Steamed green beans tossed with butter, lemon zest, lemon juice and toasted walnuts. This is excellent with asparagus also. Pecans can be substituted for walnuts.

Provided by Karen David

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5

½ cup chopped walnuts
1 pound green beans, trimmed and cut into 2 inch pieces
2 ½ tablespoons unsalted butter, melted
1 lemon, juiced and zested
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Arrange nuts in a single layer on a baking sheet. Toast in the preheated oven until lightly browned, approximately 5 to 10 minutes.
  • Place green beans in a steamer over 1 inch of boiling water, and cover. Steam for 8 to 10 minutes, or until tender, but still bright green.
  • Place cooked beans in a large bowl, and toss with butter, lemon juice, and lemon zest. Season with salt and pepper. Transfer beans to a serving dish, and sprinkle with toasted walnuts. Serve immediately.

Nutrition Facts : Calories 202.3 calories, Carbohydrate 13 g, Cholesterol 19.1 mg, Fat 17.2 g, Fiber 6.1 g, Protein 4.7 g, SaturatedFat 5.5 g, Sodium 8.9 mg, Sugar 2 g

STEAMED GREEN BEANS WITH ALMONDS



Steamed Green Beans with Almonds image

An easy and elegant vegetable for a special meal.

Provided by Marsha Gardner

Categories     Vegetables

Number Of Ingredients 7

2 lb fresh green beans, trimmed and halved if desired
1 Tbsp olive oil, extra virgin
1/4 c almonds, slivered
2 Tbsp butter, unsalted
juice from 1 lemon (to taste)
kosher salt and freshly ground black pepper to taste
1 Tbsp fresh parsley, minced

Steps:

  • 1. Steam the green beans until tender, about 10 to 15 minutes.
  • 2. Heat the oil in a saute` pan and add the almond slivers. Saute over medium heat until lightly browned, about 2 minutes.
  • 3. Add the green beans and butter. Turn of the heat and give it a squeeze of lemon juice. Toss together and season to taste with salt and pepper. Sprinkle with fresh parsley.

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