Steamed Fluke With Hijiki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED FLUKE WITH HIJIKI



Steamed Fluke with Hijiki image

This is a take on the steamed fish my mother used to make. Fluke is steamed in homemade dashi, a broth that's the basis for much of Japanese cooking.

Provided by Anita Lo

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 sheet kombu
1/2 cup bonito flakes
1/2 cup dried hijiki
1 bunch scallions, 4 tablespoons julienned plus 2 tablespoons green tops julienned
1 2-inch piece of ginger, 2 tablespoons julienned
4 fillets fluke
Freshly ground black pepper
4 tablespoons Japanese soy sauce
2 tablespoons mirin
4 tablespoons canola or soy oil
Zest of one lemon

Steps:

  • For the dashi: Rinse the kombu and place in 2 cups water over high heat until boiling. Add bonito flakes, turn off the heat and let rest for 15 minutes. Strain through cheesecloth or a clean dishtowel. Set aside.
  • Place the hijiki in 1 cup of cold water and let rest to reconstitute, 5 minutes. Meanwhile, slice and julienne the white part of the scallion in a 1 ½ -inch length. Thinly slice and julienne the darker green scallion tops for garnish. Peel, thinly slice, and julienne the ginger. In a heatproof shallow dish, place half of the ginger and scallions on the bottom. Then, layer the fish on top adding black pepper as the fish is layered. Add the remaining ginger and scallions over the fish.
  • Finish the dish by pouring soy sauce, mirin, and oil evenly over the top, followed by zested lemon. Strain the hijiki and rinse under cold water, then layer it down the center of the dish. Finish the dashi by straining the kombu/bonito flake mixture through cheesecloth.
  • Pour the dashi into a large pan big enough to accommodate the fish dish and heat to boiling. Place a small rack or scrunched up piece of tin foil on the bottom to elevate the fish as it cooks. Place the fish dish on top of the foil, over the boiling dashi. Cover and steam for 5-7 minutes.
  • The fish is cooked when it's opaque throughout and a cake tester is easily inserted into the thickest portion of the fish. Garnish with the scallion greens and serve.

More about "steamed fluke with hijiki recipes"

93 EASY AND TASTY HIJIKI RECIPES BY HOME COOKS - COOKPAD
93-easy-and-tasty-hijiki-recipes-by-home-cooks-cookpad image
Hijiki & Edamame Tsukune (Chicken Patties) dried hijiki seaweed • edamame • ground chicken • egg, S or M size • soy sauce • katakuriko/potato starch • each soy sauce, cooking sake, and mirin • sugar. 15 mins. 3 servings. cookpad.japan.
From cookpad.com


RECIPE APPETIZING MICROWAVE-STEAMED TOFU & HIJIKI WITH …
2020-01-08 Steamed tofu with a savory soy sauce garlic dressing. our able to cook Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce using tools 11 ingredient 4 step. …
From mygadgetricks.blogspot.com


RECIPE OF PERFECT MICROWAVE-STEAMED TOFU & HIJIKI WITH …
Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce. You can cook Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce using 11 ingredients …
From bestmenu.netlify.app


HIZIKI, SEA VEGETABLE - EDEN FOODS
E den Hiziki is carefully selected and hand harvested at low tide during spring. It is washed, sun dried, steamed for at least four hours to soften the plant and reduce its astringent flavor, and …
From store.edenfoods.com


STEAMED FLOUNDER | COOK'S ILLUSTRATED RECIPE
When we tested steamed fish recipes, we found the two most important variables affecting cooking time to be the thickness and texture of the individual fish. Times are more affected by …
From americastestkitchen.com


RECIPE OF HOMEMADE STEAMED STICKY RICE WITH HIJIKI, UMEBOSHI …
2020-11-07 To begin with this particular recipe, we have to prepare a few ingredients. You can have steamed sticky rice with hijiki, umeboshi and chirimen jako using 7 ingredients and 5 …
From easy-cupcake.netlify.app


MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …
2022-04-07 You can have microwave-steamed tofu & hijiki with gingered sweet and sour sauce using 11 ingredients and 4 steps. Here is how you can achieve it. The ingredients needed to …
From frenzyfoodie.netlify.app


QUICK STEAMED FLOUNDER FILLET - GADGETS AND RECIPES
2020-09-25 Instructions. If frozen, thaw out 4 Flounder Fillets in cold water for about 5 minutes. Cut lemon in half and squeeze juice over all fillets. Sprinkle with salt and pepper and add …
From gadgetsandrecipes.com


EP 9. STEAMED FILET OF FLUKE WITH HIJIKI - YIDIO.COM
2015-09-11 Steamed Filet of Fluke With Hijiki September 11, 2015 Chef Anita Lo shares a Japanese take on her mother's steamed fluke recipe, plus a genius trick for hacking a …
From yidio.com


STEAMED FLOUNDER RECIPE - SIMPLE CHINESE FOOD
Be sure to scrape carefully, scrape clean, wash and dry the water, and ride a flat knife. 5. Put it in a plate, sprinkle with 30 grams of cooking wine and 6 grams of salt. 6. Place green onion and …
From simplechinesefood.com


STEAMED FLOUNDER RECIPE | EAT SMARTER USA
1. Rinse fish and pat dry. With skin side inward, roll up and tie with kitchen string. Season with salt and pepper. Pour white wine into a saucepan, put steamer over and bring to a boil. Place fish …
From eatsmarter.com


93 EASY AND TASTY HIJIKI RECIPES BY HOME COOKS - COOKPAD
Hijiki & Edamame Tsukune (Chicken Patties) dried hijiki seaweed • edamame • ground chicken • egg, S or M size • soy sauce • katakuriko/potato starch • each soy sauce, cooking sake, and …
From cookpad.com


HIJIKI SEAWEED SALAD (HIJIKI NO NIMONO) - RECIPETIN JAPAN
2018-02-27 Add sesame oil to a sauce pan and heat over high heat. Add carrot and sauté for 30 seconds. Then add hijiki and sauté for 30 seconds to 1 minute. Add aburaage and sauté for …
From japan.recipetineats.com


20 EASY AND TASTY SIMMERED HIJIKI RECIPES BY HOME COOKS
Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos. Hijiki seaweed • Soaking liquid from hijiki seaweed • generous pinch Kiriboshi daikon • Carrot (thickly julienned …
From cookpad.com


WATCH WEEKNIGHT ASIAN SEASON 1 | PRIME VIDEO
Why order takeout when you can make your own chicken fried rice? Or curry? Thanks to chefs like Anita Lo (Anissa) and Charles Phan (The Slanted Door), making Asian food on a …
From amazon.co.uk


MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …
2022-06-22 You can have microwave-steamed tofu & hijiki with gingered sweet and sour sauce using 11 ingredients and 4 steps. Here is how you can achieve it. The ingredients needed to …
From frenzyfoodie.netlify.app


RECIPE OF PERFECT STEAMED STICKY RICE WITH HIJIKI, UMEBOSHI AND ...
2020-12-19 Steamed Sticky Rice with Hijiki, Umeboshi and Chirimen Jako is something which I have loved my entire life. They are nice and they look wonderful. To begin with this particular …
From ruthrecipes.netlify.app


MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …
2022-06-04 Turn over the tofu mixture onto a big serving plate. Put the ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed …
From frenzyfoodie.netlify.app


MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …
Soak the hijiki seaweed in water until tender and drain. Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir. Spread a sheet of cling film on a …
From plain.recipes


Related Search