BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C / 390°F (all oven types).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg
FISH WITH CREAM SAUCE
This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.
Nutrition Facts :
FISH FILLETS IN SOUR CREAM
Provided by sredshaw
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 2 quart baking dish with 1 teaspoon butter. Arrange fish in baking dish. Blend salt, Tabasco sauce, paprika, lemon pepper, dill and Parmesan cheese into sour cream; spread over fish. Top with bread crumbs. Dot with remaining butter. Bake, uncovered, in a 350 degrees F oven for about 25 to 30 minutes or until fish is easily flaked with a fork. Serve with lemon slices.
Nutrition Facts :
ROASTED STRIPED BASS WITH CHIVE AND SOUR CREAM SAUCE
Steps:
- Make sauce:
- Blend sour cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.
- Prepare fish:
- Preheat oven to 450°F.
- Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.
- Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked). Transfer, skin sides up, to an oiled shallow baking pan.
- Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.
- Spoon 3 tablespoons sauce onto each of 6 plates and top with potatoes and zucchini. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.
- *Available at farmers markets.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
SWEDISH SOUR CREAM AND CAVIAR SAUCE FOR SALMON
The absolute best sauce to serve with grilled salmon, steamed artichokes, and boiled new potatoes in the summertime. Lumpfish caviar can be found in gourmet food stores or cheaper at IKEA. Wonderful with salmon, it's also great with other more mild fish dishes.
Provided by Myleen Sagrado Sjödin
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a bowl, stir together sour cream, creme fraiche, mayonnaise, dill, and white pepper. Carefully mix in caviar. Cover, and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 3.4 g, Cholesterol 130.8 mg, Fat 30.2 g, Fiber 0.1 g, Protein 5.2 g, SaturatedFat 12.9 g, Sodium 290.5 mg, Sugar 1.2 g
BAKED COD IN CREAM SAUCE
This baked cod is hands-down my favorite fish dish. It turns out perfectly flaky every time. The flavorful, creamy sauce puts it over the top!
Provided by Erica Walker
Categories Dinner Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 400-degrees.
- Prepare cream sauce (see instructions below) and set aside, keeping warm.
- Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt.
- Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
- Sprinkle seasoned breadcrumbs over fillets and pour remaining butter mixture over the top.
- Pour cream sauce in the spaces between the cod fillets so it fills up the baking dish and just the tops of the fillets are visible.
- Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling.
- When the sauce starts bubbling up, set oven to "broil" and broil for about 3-5 minutes or until the fillets start to turn golden brown.
- Keep a CLOSE eye on it to make sure it doesn't start to burn.
- Remove from oven and serve with potatoes, rice, or vegetables.
Nutrition Facts : Calories 531 kcal, Carbohydrate 27 g, Protein 41 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 157 mg, Sodium 764 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
STEAMED FISH WITH SOUR CREAM SAUCE
The is from "The Swiss Cookbook". I haven't made it yet. Times are guesstimates. The original recipe just said "sour cream". No doubt full fat sour cream would be better, but I have to watch the cholesterol.
Provided by Debbie R.
Categories Swiss
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
- Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
- Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
- Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.
FISH WITH SOUR CREAM SAUCE
A low-carbohydrate main dish. Simple, uncomplicated flavours combine well to make an easy main course.
Provided by Boxerwing
Categories Onions
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a skillet.
- Saute onions in butter until lightly browned.
- Arrange fish on top of onions and sprinkle with seasonings.
- Add the water.
- Cover, bring to a boil and then lower heat to low.
- Cook for 45 minutes.
- Divide fish onto two plates.
- Stir sour cream into onions and liquid left in pan.
- Serve sauce over fish.
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