Steamed Fish With Black Bean And Chilli Sauce Recipes

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STEAMED FISH WITH BLACK BEAN SAUCE (豉汁蒸魚)



Steamed Fish with Black Bean Sauce (豉汁蒸魚) image

Grandma's Steamed Fish with Black Bean Sauce is the ultimate side dish - just marinate then steam for a healthy meal everyone can enjoy!

Provided by Jeannette

Categories     Dinner     Lunch     Side Dish

Time 1h20m

Number Of Ingredients 7

1 kg / 2.2 lb fish ((we get it from the fish monger)
50 g / 0.11 lb ginger
1 tbsp black bean garlic sauce ((or to taste))
3/4 tsp salt ((or to taste))
1/2 tbsp sugar ((or to taste))
1 tsp chicken bouillon powder
1 1/2 tbsp oil

Steps:

  • Cut the ginger into thin strips, then set aside for later.
  • Marinate the fish with the black bean sauce, chicken bouillon powder, sugar, salt and oil for a minimum of 20 minutes.
  • Set up the steamer and spread the ginger on top. Put the dish in to cook on high heat for 50 minutes or until cooked.Pro Tip: If you poke a chopstick through and it comes out slightly flaky and the color isn't translucent, it's ready.
  • Serve immediately as is!

Nutrition Facts : Calories 438 kcal, Carbohydrate 4 g, Protein 81 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 200 mg, Sodium 762 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

STEAMED FISH WITH BLACK BEAN SAUCE (STEAMED VERSION)



Steamed Fish with Black Bean Sauce (Steamed Version) image

No matter whether you want to learn the authentic Chinese way to make steamed fish or just want to spend a few minutes getting dinner ready, I've got you covered!

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 12

4 tablespoons fermented black beans
4 cloves garlic (, minced)
2 tablespoons Shaoxing wine ((or dry sherry))
1 tablespoon vegetable oil
2 teaspoons light soy sauce ((or soy sauce, or tamari for a gluten-free option))
2 teaspoons sugar
230 g (1/2-lbs) green beans
1 block (16 oz / 450 g) firm tofu (, sliced)
2 large pieces white fish fillets (sea bass, cod, catfish, trout, etc.)
4 green onions (, chopped)
1 thumb ginger (, minced)
4 tablespoons vegetable oil

Steps:

  • To prepare the steamer, bring a large pot of water to a boil.
  • Rinse fermented black beans with tap water, drain, and transfer to a bowl. Use the back of a spoon to smash the beans. Add garlic, Shaoxing wine, light soy sauce, and sugar. Mix well. Or you can skip this step by using pre-made black bean sauce.
  • Choose a plate that is big enough to hold all the fish fillets, can fit in your steamer, and has a bit depth so the juice from steaming won't spill to the pot. Spread the tofu in the center, and spread green beans around the tofu without too much overlapping. Lightly sprinkle salt over the green beans and the tofu. Arrange the fish fillets on top of the tofu. Spread the black bean sauce evenly over the fish. Place the plate into the steamer with boiling water. Steam covered for 8 minutes, or until the fish is cooked through.
  • Carefully transfer the plate onto the kitchen counter with your oven mitts on. If the plate is difficult to lift from the steamer, leave it there. Spread the ginger and and green onions onto the fish.
  • Heat vegetable oil in a small saucepan until it just starts to smoke. Immediately pour the oil onto the fish fillets to cook the green onions and ginger. You should hear a vibrant sizzle.
  • Transfer the fish, tofu, and green beans to serving plate, pour the remaining juice over.
  • Serve warm as main.

STEAMED FISH WITH BLACK BEAN AND CHILLI SAUCE



Steamed Fish With Black Bean and Chilli Sauce image

Make and share this Steamed Fish With Black Bean and Chilli Sauce recipe from Food.com.

Provided by Lee_tah

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

500 g chinese broccoli, cut into 8cm lengths
4 (180 g) fish fillets
1 tablespoon black bean garlic sauce
1 tablespoon water
25 g fresh ginger, sliced thinly
1 tablespoon peanut oil
2 small fresh red chilies, sliced thinly
rice, to serve

Steps:

  • Get a plate large enough to just fit the steamer. First lay down Chinese broccoli in a single layer onto the plate. Covered tightly and steam over a wok or pan of boiling water @ 3 minutes.
  • Remove lid from steamer, place chinese broccoli leaves, then fish on top of stems. Spread with combined sauce, water and ginger; replace lid; steam for about 5 minutes or until fish is just cooked.
  • Meanwhile, place oil and chilli in a small microwave-safe cup; cook on HIGH for @ 30 seconds or until hot.
  • Serve fish on Chinese broccoli; drizzle with hot oil just before serving. Eat with steamed rice, if desired.

Nutrition Facts : Calories 275.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 99, Sodium 184.6, Carbohydrate 11.4, Fiber 3.7, Sugar 3.4, Protein 45.1

CHINESE STEAMED FISH WITH BLACK BEAN SAUCE



Chinese Steamed Fish with Black Bean Sauce image

This simple and delicious recipe results in flavorful steamed fish with just a few steps! The tender, flaky fish pairs well with the clean aromatics and sauce.

Provided by Rachel

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 lb fish fillets
1 tbsp minced ginger
1 tbsp minced garlic
1 tbsp fermented black beans (roughly chopped *Note 1)
2 tablespoons soy sauce
2 tablespoons hot water
2 tsp Shaoxing wine (or rice wine (optional))
1/2 teaspoon sugar
Pinch of salt
1 tbsp oil
1 green onion (thinly sliced)

Steps:

  • Add at least 1-2 inches of water to your steaming set-up. Bring to a boil.
  • While the water is coming up to a boil, arrange the fish on a heat-proof plate. Choose a dish that fits inside your steamer and has sides tall enough to contain the sauce and extra liquid.
  • Spread the ginger, garlic, and black beans evenly over the fish fillets.
  • Place the fish into the steamer.
  • Cover and steam for 7-10 minutes, depending upon the size/thickness of your fish fillets. If the fillets are smaller and thinner, you can cook for as little as 4-5 minutes. You can check if the fish is done cooking by piercing the thickest part of a fillet with a fork or butter knife. If the fish is fully cooked, it should flake apart easily. Adjust the cooking time as needed.
  • While the fish is steaming, mix the soy sauce, hot water, Shaoxing wine, sugar, and salt together in a small bowl until the sugar and salt dissolve. Set aside.
  • Once the fish has finished cooking, remove it from the steamer. *Note 2
  • Pour the prepared sauce over the fish. Arrange the sliced green onion on top.
  • Heat the 1 tbsp of oil in a saucepan just until it begins to smoke. Pour the oil over the green onion to release its aroma. Serve while warm.

Nutrition Facts : Calories 255 kcal, ServingSize 1 serving

STEAMED FISH WITH BLACK BEAN SAUCE



Steamed Fish With Black Bean Sauce image

I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.

Provided by Hey Jude

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 thick firm white fish fillets or 1 1/2 lbs red snapper
2 tablespoons fermented black beans
2 green onions, shredded into 1 1/2 inch long pieces
4 slices ginger, shredded
1 teaspoon sugar
2 tablespoons sherry wine or 2 tablespoons rice wine
1 tablespoon light soy sauce
1 tablespoon peanut oil
cilantro (to garnish)

Steps:

  • If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
  • Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
  • Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
  • For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
  • Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
  • fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
  • Remove to a platter and garnish with cilantro.
  • Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.

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