Steamed Eggplant With Minced Chicken In Rice Vinegar Recipes

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MINCED CHICKEN AND EGGPLANT



Minced Chicken and Eggplant image

Looking for something to do with summer eggplant? I created this recipe to try and make a more healthful (lower fat, less sugar) recipe than the famous PF Chang chicken and eggplant. Kids and adults like it. This recipe easily serves four--with seconds...

Provided by Joanne in Raleigh

Categories     Poultry

Time 35m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 16

1/4 cup gluten-free tamari, see notes
1 teaspoon gingerroot, grated
2 teaspoons agave nectar
1 tablespoon yellow miso (gluten free brand)
1/2 tablespoon mirin (omit for gluten free)
2 teaspoons brown rice vinegar
1/2 teaspoon dried chili
1 tablespoon cornstarch
4 minced garlic cloves
1 lb chicken breast, minced, see notes
2 medium eggplants (approx. 2 lbs.)
4 ounces whole green onions, cut into one inch lengths
1 tablespoon coconut oil
2 tablespoons olive oil
1/4 cup beef broth or 1/4 cup chicken broth
salt and pepper

Steps:

  • Prepare eggplant. Cut into large cubes, salt over colander to remove bitterness (at least 15 minutes).Put into top half of steamer, steam until tender and translucent, about fifteen minutes.
.
  • Make sauce. Add all listed ingredients and mix with fork until corn starch dissolved. Set aside.
.
  • Heat coconut oil in large saucepan. Saute half the garlic in coconut oil. Add minced chicken, cooking until light brown. Salt and pepper to taste. Remove chicken from pan and set aside.
.
  • Add olive oil to pan. Saute remaining two cloves garlic. 
.
  • Add steamed eggplant, stirring briskly to avoid sticking. Add beef or chicken broth to pan. Add green onions, and add back cooked minced chicken.
. Pour prepared sauce over mixture, cook about two minutes until sauce thickens and eggplant begins to fall apart. Serve over steamed rice.
  • Ingredient Notes:.
  • Tamari Ginger Sauce:.
  • I use Whole Foods Ginger Tamari sauce as a shortcut for first three ingredients. It is in the refrigerator case of produce section.
  • Minced Chicken:.
  • I use my Vitamix to mince chicken by covering breasts with water, then using Variable speed 4 for about 30 seconds to mince, and drain water. Don't use packaged ground chicken, the right consistency of the chicken is the essence of the dish. If you don't have a strong blender, then ask the people at the meat counter to mince.
  • Coconut Oil:.
  • Coconut oil is available at most markets and health food stores. This is one of the keys to getting the right taste. Don't confuse with the more widely used coconut milk.

STEAMED EGGPLANT WITH MISO SAUCE (NASU DENGAKU)



Steamed Eggplant With Miso Sauce (Nasu Dengaku) image

Make and share this Steamed Eggplant With Miso Sauce (Nasu Dengaku) recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 small approx 300g eggplants
oil (for deep frying)
2 tablespoons red miso
2 tablespoons yellow miso
2 tablespoons mirin
3 tablespoons sake
2 teaspoons sesame seeds
2 teaspoons caster sugar

Steps:

  • Score the eggplants.
  • Pour enough oil to come 1/3 of the way up a pan or wok. Heat until a cube of bread browns in 12 seconds.
  • Halve the eggplant lengthwise. Lower carefully into the oil. Cook until browned.
  • Transfer the eggplant into a steamed basket.
  • Place basket over a pan of simmering water. Cook for 15 minutes or until tender. Serve with the dressing.
  • For the dressing: Combine all ingredients in a bowl and stir until combined.

Nutrition Facts : Calories 123.7, Fat 1.9, SaturatedFat 0.3, Sodium 482.5, Carbohydrate 22.1, Fiber 10.1, Sugar 9.4, Protein 4.5

STEAMED EGGPLANT WITH GARLIC AND CHILLI



Steamed Eggplant With Garlic and Chilli image

Make and share this Steamed Eggplant With Garlic and Chilli recipe from Food.com.

Provided by melting pot

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons soy sauce
1 tablespoon light-flavoured vinegar (try rice vinegar or white vinegar)
1 garlic clove, crushed
1 teaspoon caster sugar
1 eggplant (about 500g)

Steps:

  • Combine soy sauce, vinegar, garlic and sugar in a bowl. Set aside.
  • Slice eggplant into thin slices and place on a heatproof plate. Place plate in a steamer, cover with lid and steam for 15 minutes.
  • Pour over sauce and steam for another 5 minutes.
  • Serve sprinkled with 1 finely sliced small red chilli and 1 small handful chopped coriander.

Nutrition Facts : Calories 38.7, Fat 0.2, Sodium 505.2, Carbohydrate 8.3, Fiber 4, Sugar 3.9, Protein 2.1

STEAMED EGGPLANT



Steamed Eggplant image

This salty savory banchan (side dish) is traditionally served chilled, making it a perfect vegetable side dish with a bowl of rice. The Japanese eggplant in this recipe is steamed and softened just enough and tossed and soaked in a slightly salty, garlicky, spicy sauce. The hint of saltiness from the fish sauce and hint of both sweetness and bitterness from the eggplant make this dish such a great pairing.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Quarter 2 pounds Japanese eggplants lengthwise and cut into 2-inch pieces; season with salt. In two batches, cook the eggplants in a steamer over medium-high heat, tossing halfway, until softened, 6 minutes. Let cool on paper towels. Whisk 1 tablespoon soy sauce, 2 teaspoons each sesame oil and minced garlic, 1 teaspoon fish sauce, 1 teaspoon gochugaru and 1 teaspoon rice vinegar in a large bowl. Toss the eggplants in the sauce; top with chopped scallions and toasted sesame seeds.

STEAMED EGGPLANT WITH MINCED CHICKEN IN RICE VINEGAR



Steamed Eggplant With Minced Chicken in Rice Vinegar image

This is a recipe from a local maid, a friend, who had learnt from her Japanese boss, simply steamed the eggplant , add vinegar, soya sauce and sugar. A very simple dish.

Provided by Jeff LimChef166107

Categories     One Dish Meal

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10

3 small eggplants
1/2 cup rice vinegar
3 tablespoons sugar
2 stalks chopped spring onions
1 red chile, sliced
200 g minced chicken
2 teaspoons sugar
2 tablespoons light soya sauce
3 dashes white pepper powder
cornflour

Steps:

  • 3 small eggplants or 1 large eggplant, cut in chunks, place on the steamer, add vinegar sauce(sugar to add into vinegar).
  • Steam the eggplant till soft (about 20 minutes).
  • Stir fry the marinated minced chicken, once cooked, pour over onto the steamed eggplant.
  • Steamed another 10 minutes to have the juices from the chicken to dissolve into the eggplant.
  • When ready, sprinkle spring onion and sliced chilli.
  • Serve with other dishes.
  • Serve with steamed rice.

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