STEAMED CHARD
Dark green leafy vegetables are chock full of vitamins and minerals like calcium. Similar to cabbage, they strengthen our immune systems. This simple recipe will teach you how to make delicious and simple steamed chard. Don't overcook the greens when you steam them so that they keep their color and nutritional value. Use this recipe to either prepare the greens for the freezer, or sautéing, or simply to eat piping hot!
Provided by Cook for Your Life Staff
Categories Basics, Sides
Number Of Ingredients 1
Steps:
- Strip the leaves of the chard from the thick stems, and wash again. Set aside in a bowl, still wet. Thinly slice the stems.
- Put the stems in a large saucepan and add just enough boiling water to cover the bottom of the pan. Sprinkle with a little sea salt and cover; boil them for 3-5 minutes or until they are just tender. Drain and set aside.
- In the same pot, add the reserved leaves, with the water that clings to them, an extra ½ cup of cold water and salt and bring to a boil. Turn the heat down, cover and cook about 2 to 3 minutes or until the leaves are wilted and just tender.
- Drain the greens and squeeze as much water out of them as you can. Roll them into a ball, roughly slice them up and toss with the reserved stems and the parsley. Squeeze the lemon over them to taste and sprinkle with the olive oil. Toss again. Serve immediately.
Nutrition Facts : Calories 174
STEAMED ARCTIC CHAR WITH SOY, CRISPY GARLIC, AND CHILES
This lovely recipe for steamed arctic char is courtesy of Pete Evans and can be found in "My Table: Food for Entertaining."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Place green scallion pieces in a bowl of cold water and transfer to refrigerator until ready to use.
- Place fish in an even layer in a baking dish. In a small bowl, mix together rice wine and soy sauce; pour over fish. Sprinkle white scallion pieces and ginger over fish, cover baking dish with parchment paper-lined aluminum foil, and transfer to oven. Cook until fish is cooked through but still moist, about 7 minutes.
- Meanwhile, heat oil to a depth of 2 inches in a medium saucepan over medium-high heat. Add garlic and chiles and cook until golden and crisp. Using a slotted spoon, transfer garlic and chiles to a paper towel-lined place to drain.
- Remove fish from oven and drizzle chile sauce over fish. Drain green scallion pieces and sprinkle over fish along with cilantro, garlic, and chiles. Serve immediately with lime wedges and rice.
More about "steamed chard recipes"
STEAMED CHARD - MEAL GARDEN
Instructions. Prepare a steaming basket and boil water. Wash and coarsely chop the chard leaves, including the stems. Steam for 2-3 minutes, uncover, and …
From mealgarden.com
Servings 2Calories 32 per servingCategory Side
From mealgarden.com
Servings 2Calories 32 per servingCategory Side
15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
Swiss Chard with Garbanzo Beans and Fresh Tomatoes. Credit: njmom. View Recipe. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The greens wilt in the pan with sautéed shallot and garbanzo beans, with …
From allrecipes.com
From allrecipes.com
29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS
2020-10-14 Rich braised duck and creamy polenta need something green for balance. This easy chard preparation comes together quickly: You'll brown some garlic and the chard stems, then toss in the leaves ...
From epicurious.com
From epicurious.com
STEAMING SWISS CHARD WITH GARLIC - WHERE IS MY SPOON
From whereismyspoon.co
5/5 (1)Total Time 25 minsCategory Side DishesPublished 2020-10-17
STEAMED SWISS CHARD | WHAT'S FOR DINNER?
2017-02-23 Directions. Preheat the oven to 350°F. Place the pine nuts on a sheet pan and bake 4 to 5 minutes or until golden brown. Cool. Trim the ends of the Swiss chard and discard. Cut …
From whatsfordinner.com
100% (1)Category LunchCuisine Mediterranean
From whatsfordinner.com
100% (1)Category LunchCuisine Mediterranean
STEAMED CHARD WITH CANDIED GINGER - PLAIN.RECIPES
Directions. Prepare chard by washing well and chopping up coarsely. Steam leaves for 5 to 10 minutes. Toss chard with remaining ingredients. Serve warm or at room temperature.
From plain.recipes
From plain.recipes
STEAMED COD WITH MUSHROOMS & SWISS CHARD - SAFEWAY
Add mushrooms, sundried tomatoes, salt and pepper and sauté 5 to 8 min., or until mushrooms begin to soften. Stir in Swiss chard stems and sauté 2 more min. until softened. Step 2. Stir in …
From safeway.ca
From safeway.ca
STEAMED COD WITH MUSHROOMS & SWISS CHARD - SOBEYS INC.
Directions. Step 1. Heat reserved sundried tomato oil in large skillet set over high heat. Add mushrooms, sundried tomatoes, salt and pepper and sauté 5 to 8 min., or until mushrooms …
From sobeys.com
From sobeys.com
STEAMED BROWN RICE WITH CHARD RECIPE - LOS ANGELES TIMES
2002-04-17 3. Spray a large nonstick saucepot with cooking spray. Cook the green onions, garlic, shallots and salt until the onion is just tender, 2 minutes. Stir in the chopped chard ribs. …
From latimes.com
From latimes.com
STEAMED CHARD RECIPE | EAT YOUR BOOKS
Save this Steamed chard recipe and more from Kitchen Simple: Essential Recipes for Everyday Cooking to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com
From eatyourbooks.com
CREAMED SWISS CHARD RECIPE WITH BACON - THE SPRUCE EATS
2021-12-15 Steam or boil the stems for about 5 minutes. The Spruce. Then add chard and cook until wilted, about 4 minutes longer. The Spruce. Drain well, squeezing out excess moisture if …
From thespruceeats.com
From thespruceeats.com
STEAMED CHARD RECIPE WITH POTATOES — MY SWEET RECIPES
This recipe for steamed chard with potatoes is perfect to be included in a menu of healthy and vegetarian/vegan meals as it is a healthy, nutritious and tasty accompaniment! Check out our …
From mysweet.recipes
From mysweet.recipes
NEW FETA AND STEAMED CHARD RECIPE - TRADITIONAL COOKING SCHOOL …
2011-04-08 Steam the chard until just wilted, yet still colorful. Discard the cooking water (it contains the oxalic acid) and transfer the chard to a serving bowl. Drizzle on melted butter. …
From traditionalcookingschool.com
From traditionalcookingschool.com
CHARD RECIPES | COOK FOR YOUR LIFE
Chard Recipes. In season: Although most markets carry chard year-round, chard is in season from late summer into fall. How to buy: Look for crisp, bright leaves without holes or yellow or …
From cookforyourlife.org
From cookforyourlife.org
STEAMED CHARD | COOK FOR YOUR LIFE
Home > Recipes > Cooking Basics > Steamed Chard. Steamed Chard (21 votes, average: 4.24 out of 5) ...
From staging.cookforyourlife.org
From staging.cookforyourlife.org
STEAMED CHARD | RECIPE | CHARD, HEALTHY MEAL PLANS, COOKING PREP
Jan 22, 2018 - MealGarden: eat well live better, healthy meal planning.
From pinterest.ca
From pinterest.ca
PARMESAN AND STEAMED CHARD ROLL RECIPE | EAT SMARTER USA
The Parmesan and Steamed Chard Roll recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has …
From eatsmarter.com
From eatsmarter.com
STEAMED CHARD WITH CANDIED GINGER RECIPE - FOOD.COM
2006-06-26 Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love