Steamed Broccoli With Tahini Miso Dressing Recipes

STEAMED BROCCOLI WITH MISO-SESAME DRESSING

Steamed Broccoli with Miso-Sesame Dressing image

An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable's potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

Yield serves 4

Number Of Ingredients 10

Ingredients

2 heads broccoli (2 pounds), separated into florets (4 cups)
2 tablespoons dark miso
1 tablespoon plus
1 1/2 teaspoons sesame seeds, toasted (page 57)
2 tablespoons fresh lemon juice
1 tablespoon plus
1 1/2 teaspoons toasted sesame oil
1/4 cup (2 ounces) drained silken tofu
2 to 3 tablespoons water
2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

Steps:

Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
(Per Serving)
Calories: 116
Saturated Fat: .8g
Unsaturated Fat: 4.9g
Cholesterol: 0mg
Carbohydrates: 8.4g
Protein: 4.8g
Sodium: 261mg
Fiber: 2.7g

STEAMED BROCCOLI WITH TAHINI MISO DRESSING

Steamed Broccoli With Tahini Miso Dressing image

Make and share this Steamed Broccoli With Tahini Miso Dressing recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs broccoli, trimmed
1 garlic clove, minced
3 tablespoons tahini
2 tablespoons water
1 tablespoon miso
1 teaspoon lemon juice

Steps:

Cut broccoli in florets. Steam. Transfer to a serving dish.
In small bowl, whisk together garlic, tahini, water, miso and lemon juice. Drizzle over broccoli.

Nutrition Facts : Calories 87.7, Fat 4.2, SaturatedFat 0.6, Sodium 145.8, Carbohydrate 10.4, Fiber 3.8, Sugar 2.1, Protein 4.9

More about "steamed broccoli with tahini miso dressing recipes"

BROCCOLI + TAHINI-MISO DRESSING - THE SIMPLE …

2013-02-17 1 tablespoon – 1/4 cup water or more depending on how thin you like it. Mix the dressing ingredients in a small to medium size bowl, add water …
From simple-veganista.com
Reviews 3
Category Side
Cuisine Vegan
Total Time 10 mins

In small to medium size bowl, combine all ingredients for the dressing, adding the water in small increments until desired thickness/thinness.

See details

BROCCOLI SALAD WITH TAHINI DRESSING - STEPHANIE KAY …

2015-07-31 Instructions. Cut broccoli florets and cabbage into bite size slices and add to a large bowl. Finely slice red onion and chop into small pieces, and add to broccoli and cabbage. Add raisins and pumpkins seeds. In a separate …
From kaynutrition.com

See details

MISO TAHINI DRESSING | HIKARI MISO

This Miso Tahini dressing with healthy ingredients, such as salad greens, steamed or grilled vegetables, creates a blissful dressing that combines creamy, nutty sesame paste and sweet, mellow miso. Servings 4
From hikarimiso.com

See details

CRISPY ROASTED BROCCOLI WITH TAHINI SAUCE RECIPE | BON …

2018-09-23 Step 1. Preheat oven to 425°. (Higher heat = more caramelization, more quickly.) Remove bottom 2" of tough stem from 1 head of broccoli with a chef’s knife; discard. Cut broccoli crosswise ...
From bonappetit.com

See details

TAHINI MISO DRESSING-DIP - THE SIMPLE VEGANISTA

Instructions. In a small to medium size bowl, combine all ingredients adding the water in small increments until desired thickness/thinness. Taste for flavor and serve as desired. Use less water for dips and sauces and more water for …
From simple-veganista.com

See details

STEAMED BROCCOLI WITH SWEET TAHINI SAUCE RECIPE

steamed-broccoli-with-sweet-tahini-sauce image

Sprouted broccoli contains 30 to 50 times more protective chemicals than regular broccoli Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Total Time 15 mins
From goodnesst.com

See details

STEAMED BROCCOLI WITH MISO-SESAME DRESSING - PLAIN.RECIPES

Directions. Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 …
From plain.recipes

See details

8 TAHINI SALAD DRESSING RECIPES

2021-01-28 Vegan-Lemon Tahini Dressing. View Recipe. Soup Loving Nicole. This vegan salad dressing is super simple to make with lemon juice, olive oil, tahini, garlic, and salt. …
From allrecipes.com

See details

MISO TAHINI DRESSING - INSPIREHEALTH

In a jar or small bowl, mix the tahini, miso paste and lemon juice until it forms a smooth paste. Gradually stir in the ¼ cup of warm water until you get the consistency you’d like. Add more …
From inspirehealth.ca

See details

BROCCOLI SALAD WITH TAHINI DRESSING - SKINNY SOUTHERN RECIPES

2022-08-17 Tahini can be a little bitter, so a little maple syrup is added to the dressing to cut the bitterness. Honey or sugar substitute can be used instead. There’s also orange juice for …
From skinnysouthernrecipes.com

See details

THIS DELICIOUS MISO TAHINI DRESSING IS MY GO-TO RECIPE WHEN I …

For this creation, I blend up tahini, miso, rice vinegar, sesame oil, olive oil, ginger, honey, and garlic. A high-speed blender such as a Vitamix or Blendtec is the ideal choice here but any …
From foodtalkdaily.com

See details

TAHINI MISO DRESSING - THE DEVIL WEARS SALAD

2021-10-07 Instructions. In a small bowl, add tahini, miso paste and warm water and mix well together to combine. Tahini and miso paste are thicker in consistency so using warm water …
From thedevilwearssalad.com

See details

STEAMED BROCCOLI WITH TAHINI MISO DRESSING RECIPES

Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes. Steam florets until bright green and just tender, …
From tfrecipes.com

See details

CHOPPED BROCCOLI SALAD WITH TAHINI DRESSING - COOKIN CANUCK

2021-01-18 Place the broccoli florets in the bowl of a food processor. Pulse a few times until the broccoli is the size of grains of rice. Transfer to a large bowl. Add the chickpeas, bell pepper, …
From cookincanuck.com

See details

ROASTED BROCCOLI WITH MISO TAHINI DRESSING — THE PURPLE CO.

2017-07-30 Liven up any day-old vegetable by roasting it in the oven and then dishing it up with a flavourful sauce like this miso tahini dressing. Liven up any day-old vegetable by roasting it …
From purple.ca

See details

ROASTED BROCCOLI WITH MISO-TAHINI-TAMARI SAUCE | LISA'S KITCHEN ...

2013-10-23 Quick, easy and attractive, roasted broccoli is dressed with a nourishing and tasty Asian-style miso and tahini dressing for a great light meal Print this recipe Ingredients: 1 …
From foodandspice.com

See details

BROCCOLI + TAHINI-MISO DRESSING | RECIPESAKE

1/4 cup tahini; 2 teaspoons mellow white miso; pinch or two red pepper flakes, optional; juice of 1 lemon; 1 tablespoon tamari; 1 tablespoon or so water for thinning; Prepare your broccoli as …
From recipesake.blogspot.com

See details

RECIPE: SESAME BROCCOLI WITH TAHINI LEMON DRESSING | STUFF.CO.NZ

2020-12-21 Lightly steam until just tender, about 6-8 minutes. Refresh in cold water, drain well then place into a serving bowl. Add the olive oil, soy sauce, sesame oil and sesame seeds …
From stuff.co.nz

See details