Steamed Broccoli Carrots Recipes
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE
Toss a quick healthy side with this steamed broccoli and carrots, coated in a tangy seasoning. This simple dish is ready in 15 minutes!
Provided by Sue Franklin
Categories Steamed
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add the broccoli florets and carrots, cover, and steam for about 5 minutes until tender.
- Transfer the vegetables to a bowl. Add the lemon juice and seasoned salt, then toss to coat.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 5.83g, Fat 0.23g, Fiber 0.90g, Protein 1.39g, SaturatedFat 0.04g, ServingSize 2.00, Sodium 188.95mg, Sugar 0.00, UnsaturatedFat 0.01g
STEAMED BROCCOLI &CARROTS
This is good with any meal.Its really good in the summer with fresh vegetables.
Provided by shirley terhaar
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
- 2. Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
- 3. Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.
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