Steamed Broccoli And Squash Recipes

STEAMED BROCCOLI AND SQUASH

Steps:

• Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

STEAMED BROCCOLI AND CARROTS WITH LEMON

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
• Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

STEAMED YELLOW SQUASH WITH VIDALIA ONIONS

Steps:

• Wash and quarter the squash. Steam in a skillet or saucepan over water until al dente. (Time depends on the size of your squash -- usually about 4-5 minutes.).
• Heat the butter in a saucepan over medium-high heat. Saute the onions until translucent. Add the steamed squash and season with salt and pepper to taste.

BROCCOLI SQUASH BAKE

Steps:

• In a large skillet, stir-fry broccoli in butter for 3 minutes. Add squash. Cook 3 minutes longer or until the vegetables are crisp-tender. Transfer to a greased 1-qt. baking dish. In a small bowl, combine the egg, Swiss cheese, milk, mustard and cayenne. Pour over vegetables. Sprinkle with Parmesan Cheese. Bake, uncovered, at 350° for 15-20 minutes or until set.

STEAMED BROCCOLI AND SQUASH

Steps:

• Steam vegetables for 8-10 minutes or until crisp-tender.
• Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
• Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
• Garnish with shaved parmesan cheese if desired.

STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE

Steps:

• Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
• In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.

STEAMED BROCCOLI &CARROTS

Steps:

• 1. Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
• 2. Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
• 3. Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.