Steaks With Tuscan Style Cannellini Salad Recipes

TUSCAN STEAK AND SALAD

Tuscan Steak and Salad image

This is a really flavourful piece of meat! Served atop arugula, the juices wilt the greens and what you get is the most unbelievable warm salad. A winner.

Provided by evelynathens

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

5 tablespoons extra virgin olive oil, plus
1 teaspoon extra virgin olive oil
1 tablespoon fresh-squeezed lemon juice
2 garlic cloves, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh oregano
salt
fresh coarse ground black pepper
4 boneless strip steaks, 1 to 1 1/4 inches thick
8 cups loosely packed arugula, washed and dried
3 ounces parmesan cheese, cut into thin shavings

Steps:

Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
Meanwhile, season the steaks liberally with salt and pepper.
Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
Using tongs, flip the steaks.
Reduce the heat to medium.
Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
Divide the arugula evenly among 4 individual plates.
Cut each steak crosswise into thin strips and arrange the steak over the arugula.
Drizzle any juices that have collected from the meat over the greens.
Rewhisk the dressing and drizzle it over the steak and greens.
Sprinkle with the Parmesan and serve immediately.

Nutrition Facts : Calories 265, Fat 24.4, SaturatedFat 6.2, Cholesterol 18.7, Sodium 337.7, Carbohydrate 3.3, Fiber 0.8, Sugar 1.1, Protein 9.4

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