Steak With Red Peppers And Sun Dried Tomatoes Recipes

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SPINACH & FETA STUFFED FLANK STEAK



Spinach & Feta Stuffed Flank Steak image

If you need a main dish recipe from a slow cooker that offers an upscale feel, this one is a great choice. Elegant enough for company, the rolled flank steak looks pretty on a plate. -Steven Schend, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 6 servings.

Number Of Ingredients 14

1 beef flank steak (1-1/2 pounds)
2 cups crumbled feta cheese
3 cups fresh baby spinach
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
1/2 cup finely chopped onion
5 tablespoons all-purpose flour, divided
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons canola oil
1 cup beef broth
1 tablespoon Worcestershire sauce
2 teaspoons tomato paste
1/3 cup dry red wine or additional beef broth
Hot cooked egg noodles, optional

Steps:

  • Starting at one long side, cut steak horizontally in half to within 1/2 in. of opposite side. Open steak flat; cover with plastic wrap. Pound with a meat mallet to 1/2-in. thickness. Remove plastic., Sprinkle 1 cup cheese over steak to within 1 in. of edges. Layer with spinach, tomatoes, onion and remaining cheese. Roll up jelly-roll style, starting with a long side; tie at 1-1/2 in. intervals with kitchen string. Sprinkle with 2 tablespoons flour, salt and pepper., In a large skillet, heat oil over medium heat. Brown beef on all sides; drain. Transfer to a 6-qt. oval slow cooker. In a small bowl, mix broth, Worcestershire sauce and tomato paste; pour over top. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef to a platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. Mix remaining flour and wine until smooth; gradually stir into pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve beef with gravy and, if desired, noodles.

Nutrition Facts :

TOMATO AND PEPPER SIRLOIN STEAK



Tomato and Pepper Sirloin Steak image

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SUN-DRIED TOMATO CHICKEN



Sun-Dried Tomato Chicken image

Chicken with pasta, sun-dried tomatoes, and roasted red peppers. A unique pasta dish that goes great with bruschetta and a glass of wine.

Provided by Stephanie Moyle Barber

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
4 cloves garlic, minced
1 cup heavy cream
1 (9 ounce) jar sun-dried tomato pesto
1 (12 ounce) jar roasted red peppers, drained and chopped
1 cup chopped fresh basil
1 teaspoon cayenne pepper
1 pound dry penne pasta

Steps:

  • Heat the olive oil in a skillet over medium heat, and cook and stir the chicken breast meat for about 10 minutes, until the chicken is browned. Add the garlic, cook and stir with the chicken for about 1 minute, and pour in the cream. Mix in the sun-dried tomato pesto, roasted peppers, basil, and cayenne pepper; simmer over low heat for 30 minutes, until the sauce has thickened.
  • While the sauce is simmering, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well.
  • Serve the sauce over the cooked penne.

Nutrition Facts : Calories 598.7 calories, Carbohydrate 63.9 g, Cholesterol 97.4 mg, Fat 25.7 g, Fiber 4.4 g, Protein 29 g, SaturatedFat 10.7 g, Sodium 649.5 mg, Sugar 6.7 g

STEAK WITH RED PEPPERS AND SUN-DRIED TOMATOES



Steak With Red Peppers and Sun-Dried Tomatoes image

Make and share this Steak With Red Peppers and Sun-Dried Tomatoes recipe from Food.com.

Provided by ellie_

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 red bell pepper
2/3 cup ricotta cheese
1/3 cup whipping cream
1 garlic clove
1/2 cup sun-dried tomato, diced
4 steak fillets (1 inch)
1 1/2 tablespoons basil (minced)
4 sun-dried tomatoes, garnish
basil leaves, garnish

Steps:

  • Broil red pepper 6-inches from heat until skin blisters and blackens. Steam in plastic bag for 10 minutes. Peel off skin, discarding stem and seeds. Rinse and pat dry. Dice and set aside *or use one 4-oz jar roasted peppers, diced.
  • In a food processor puree ricotta, cream and garlic until smooth.
  • In a saucepan over low heat cook the diced sun-dried tomatoes and red pepper for 3-5 minutes, stirring occasionally. Blend in ricotta mixture. Cook 5 more minutes, stirring occasionally. Stir 1 1/2 tablespoons into ricotta sauce.
  • Meanwhile while sauce is cooking, grill steaks to desired doneness.
  • Transfer steaks to a plates and serve sauce with steaks. Top with whole sun-dried tomato and basil.

Nutrition Facts : Calories 171.4, Fat 13, SaturatedFat 8, Cholesterol 48.1, Sodium 226.1, Carbohydrate 8.8, Fiber 1.7, Sugar 4.7, Protein 6.6

TRI-TIP ROAST WITH SUN-DRIED TOMATO AND ROASTED-PEPPER RELISH



Tri-Tip Roast with Sun-Dried Tomato and Roasted-Pepper Relish image

Provided by Ian Knauer

Categories     Tomato     Roast     Father's Day     Dinner     Lemon     Meat     Bell Pepper     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 5o 6 servings

Number Of Ingredients 12

1 red bell pepper
1 garlic clove
1/2 cup sun-dried tomatoes in oil, drained and chopped
2 tablespoons extra-virgin olive oil, divided
2 tablespoons drained capers, chopped
1 teaspoon grated lemon zest
2 teaspoon fresh lemon juice
1 teaspoon fennel seeds, toasted and coarsely ground
1/2 teaspoon sugar, or to taste
1 (2- to 2 1/2-pounds) tri-tip beef roast (also called triangular roast; about 2 inches thick)
1/2 cup chopped flat-leaf parsley
1/2 cup chopped basil

Steps:

  • Make roasted-pepper mixture:
  • Roast bell pepper on rack of a gas burner over high heat (or broil 2 to 3 inches from heat), turning with tongs, until skin is blackened, 10 to 15 minutes. Transfer to a bowl and tightly cover, then let stand 20 minutes. Peel, then discard stem and seeds. Chop pepper and return to bowl.
  • Mince and mash garlic to a paste with a pinch of salt, then stir into roasted pepper with sun-dried tomatoes, 1 tablespoon oil, capers, zest, juice, fennel seeds, sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  • Meanwhile, sear and roast beef:
  • Preheat oven to 425°F with rack in middle.
  • Pat beef dry and season with 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers, then sear beef until underside is browned, about 4 minutes.
  • Turn meat over and transfer skillet to oven. Roast until an instant-read thermometer inserted 2 inches into center of meat registers 125°F for medium-rare, 20 to 25 minutes. Let beef rest on a cutting board, uncovered, about 15 minutes (temperature will rise to between 130 and 135°F).
  • To serve:
  • Add roasted-pepper mixture to meat juices in hot skillet, scraping up brown bits. Transfer to a serving bowl and stir in parsley and basil. Serve sliced beef with roasted-pepper relish.

FAST FRY STEAK WITH SUNDRIED TOMATO AND ROASTED RED PEPPER ORZO AND MANGO SALAD



Fast Fry Steak with Sundried Tomato and Roasted Red Pepper Orzo and Mango Salad image

Provided by Roger Mooking

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

1 unripe mango, peeled and cut into strips
Juice of 1 lemon
1 teaspoon hot sauce (recommended: Sriracha)
Pinch sugar
Kosher salt and freshly ground black pepper
1 cup orzo, prepared according to package instructions
1 cup roasted red peppers, diced
1 cup sundried tomatoes packed in oil, drained and diced
Zest of 1 lemon
1 clove garlic, pureed (very finely minced)
Kosher salt and freshly ground black pepper
1/2 bunch fresh flat-leaf parsley, chopped
4 (1/2-pound) fast fry steaks (beef fillet), flattened with a mallet
1/4 cup all-purpose flour
1/2 bunch fresh sage, stemmed
1 tablespoon vegetable oil
2 tablespoons butter
Kosher salt and freshly ground black pepper

Steps:

  • For the salad:
  • In a bowl toss together the mango strips, lemon juice, hot sauce, sugar, salt, and pepper. Cover the bowl with plastic wrap, and place in the refrigerator to marinate for 30 minutes.
  • For the orzo:
  • After the orzo has finished cooking, transfer the pasta to a bowl while it is still warm. Add the roasted red peppers, sundried tomatoes, lemon zest, and garlic to the bowl, and toss to combine. Season the orzo with salt, and pepper, to taste and incorporate the chopped parsley, just before serving.
  • For the steak:
  • Heat a cast-iron pan over high heat. Season the steaks with salt, and pepper, to taste.
  • Add the flour to a plate and dredge the steaks, coating both sides in the flour and shaking off the excess. Melt the oil and butter in the pan, and add the sage. Lay the steaks in the hot pan and sear for 30 seconds on each side, and then remove the pan from the heat. Transfer the steaks to a warmed serving platter and serve with the orzo and mango salad.

GRILLED STEAK WITH TWO SAUCES



Grilled Steak with Two Sauces image

Grilled steak is chilled, sliced and served with dollops of homemade roasted garlic and roasted red pepper sauces, sliced tomatoes and asparagus.

Provided by My Food and Family

Categories     Home

Time 3h

Yield Makes 8 servings, about 3 oz. meat and 2 Tbsp. sauce each.

Number Of Ingredients 13

1 head garlic
1/4 cup olive oil, divided
1 cup chicken broth
1 boneless beef sirloin steak (2 lb.)
3/4 cup KRAFT Real Mayo
1/4 cup plus 2 Tbsp. GREY POUPON Dijon Mustard, divided
1 Tbsp. lemon juice
1/4 cup chopped fresh parsley, divided
3/4 cup chopped roasted red peppers
1/2 cup chopped sun-dried tomatoes
1/4 tsp. crushed red pepper
2 medium tomatoes, sliced
1 lb. asparagus, steamed, cooled

Steps:

  • Preheat oven to 350°F. Remove papery outside from head of garlic; separate into cloves. Place in 8-inch square baking pan. Add 2 Tbsp. of the olive oil and the chicken broth. Bake 25 to 30 min. or until garlic is soft. Cool. Meanwhile, preheat grill to medium heat. Grill steak 8 to 10 min. on each side or until cooked through. Refrigerate until ready to use.
  • Remove garlic pulp from skin; place in medium bowl. Add mayo, 1/4 cup of the mustard, the lemon juice and 2 Tbsp. of the parsley; mix well. Refrigerate at least 1 hour to allow flavors to blend. Mix roasted peppers, sun-dried tomatoes, remaining 2 Tbsp. mustard and remaining 2 Tbsp. parsley in medium bowl. Gradually add remaining 2 Tbsp. olive oil, stirring constantly until well blended. Add crushed red pepper; cover. Refrigerate at least 1 hour. Remove from refrigerator about 1 hour before serving; let stand at room temperature.
  • Slice steak. Arrange on 8 serving plates along with the tomatoes and asparagus. Top with about 2 Tbsp. of each sauce.

Nutrition Facts : Calories 460, Fat 37 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 75 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

STEAK WITH SUNDRIED TOMATOES



Steak with sundried tomatoes image

Good Food Oct 2007 page 29

Provided by vstothard

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • heat oven to 180C. place potatoes and peppers in a raosting tray, drizzle over 1 tbsp oil, then roast for 20 mins until the edges are charred. Add the green beans and garlic and cook for 10 mins more.
  • mix the tomatoes with lemon juice and 1/2 tbsp oil.
  • Heat the rest of the oil and cook the steaks. Serve with the roasted veg and spoon the tomato dressing over.

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