SPICY STIR-FRIED BROCCOLI & PEANUTS
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
- Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
- Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g
CHARRED STEAK AND BROCCOLINI WITH CHEESE SAUCE
Love cheesy broccoli casserole? Then go for this steak dinner, which mimics those flavors in a simple but elegant way with charred broccolini and a creamy Gruyère sauce.
Provided by Anna Stockwell
Categories Steak Cheese Cream Cheese Milk/Cream Nutmeg Dinner Entertaining Winter Fall Quick & Easy Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Season steaks all over with pepper and 1 1/2 tsp. kosher salt. Let sit 10 minutes.
- Meanwhile, toss broccolini, oil, and 1/2 tsp. kosher salt on a rimmed baking sheet to combine. Spread out in a single layer and set aside.
- Using tongs if needed, hold both steaks together fat cap side down in a large ovenproof skillet, then set over high heat. Cook until pan is coated in fat, about 4 minutes. Lay steaks flat and continue to sear until deeply browned, about 3 minutes per side. Transfer skillet to oven and roast steaks until an instant-read thermometer inserted into the thickest part registers 120°F for medium-rare, 6-8 minutes. Transfer to a cutting board and let rest 10 minutes before slicing.
- While steaks are resting, roast reserved broccolini until crisp-tender and lightly charred, about 10 minutes.
- Heat cheese, cream cheese, milk, nutmeg, cayenne, and remaining 1/4 tsp. kosher salt in a medium saucepan over medium, whisking constantly, until a smooth sauce forms, about 5 minutes.
- Divide sauce among plates. Top with broccolini and steaks; sprinkle with sea salt.
PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
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- Marinate steak: Peel garlic; peel and slice ginger. Place both in a blender with peanut butter, 1/4 cup soy sauce, 1/4 cup vinegar, sugar, red-pepper flakes, and 2 tablespoons water. Blend until smooth. Place steak in a resealable plastic bag or shallow dish; add all but 1/2 cup sauce and refrigerate. Cover and store reserved sauce at room temperature.
- Broil steak: Heat broiler, with rack set 4 inches from heat. Lift steak from marinade; place on a broilerproof baking sheet. Broil until medium-rare, 8 to 10 minutes. Transfer to a large plate, and cover loosely with aluminum foil; let rest, 5 to 10 minutes.
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- Whisk together 1/4 cup peanut butter mixture and remaining 2 Tbsp. canola oil, 1 Tbsp. lime juice, and 1 Tbsp. soy sauce. Toss mixture with slaw, cilantro, and remaining 1/2 tsp. salt. Serve slaw and beef skewers with remaining peanut sauce.
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- Whisk together all sauce ingredients excluding peanuts. Add water 1 tablespoon at a time until sauce is a smooth, pourable consistency.
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Reviews 23Total Time 25 minsEstimated Reading Time 9 mins
- In a medium bowl, mix the Marinade/Sauce ingredients together. Add 1/4 cup Marinade to a freezer bag along with beef and turn to evenly coat. Reserve the rest of the marinade separately - this will become the base of your Sauce. Refrigerate Sauce and marinating beef for 8-24 hours.
- When ready to cook, drain excess marinade off of beef (if there is any). Heat 1 1/2 teaspoons peanut oil in a large nonstick skillet over high heat until very hot and sizzling. Working in batches, add beef to the skillet and break up any clumps; cook without stirring for 1 minute, then stir and cook until beef is browned and almost cooked through, about 1-2 minutes (it will cook more in the sauce). Don’t overcook or it won’t be as tender! Transfer beef to a large plate and cover. Repeat with remaining beef. Wipe skillet of any excess moisture.
- Add 1 tablespoon peanut oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli and saute for 30 seconds. Add water, cover pan, and lower heat to medium. Steam broccoli until crisp-tender, about 1-2 minutes.
- Add beef back to the skillet along with the reserved Sauce and pineapple. Bring sauce to a boil then reduce to a simmer until sauce has thickened. Stir in crunchy peanut butter until well combined.
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- Combine first 8 ingredients in a small bowl, stirring with a whisk. Place steak and 1/4 cup onion mixture in a large zip-top plastic bag; seal. Marinate in refrigerator at least 2 hours or overnight, turning bag occasionally.
- Combine remaining 1/4 cup marinade, 1/2 cup water, peanut butter, and cornstarch in a small saucepan. Bring to a simmer; cook 1 minute, stirring frequently. Remove from heat; keep warm.
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