Steak With Hearty Mustard Marinade Recipes

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MUSTARD-MARINATED FLANK STEAK



Mustard-Marinated Flank Steak image

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 4 to 5 servings

Number Of Ingredients 8

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

MUSTARD MARINATED STEAK



Mustard Marinated Steak image

Very tastey steak, nice served with fresh corn on the cob and sliced tomatoes.(Marinating time 4 hrs or overnight) From Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup vegetable oil (Becel)
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon dried thyme or 1 1/2 teaspoons chopped fresh thyme
3/4 lb boneless sirloin steaks or 3/4 lb flank steak

Steps:

  • In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme.
  • Trim as much fat as possible from steak.
  • Place in shallow glass dish, just large enough to hold steak.
  • Pour marinade over meat, turning to coat.
  • Cover and refrigerate at least 4 hour or overnight, turning occasionally.
  • Drain meat.
  • Place meat on broiler pan.
  • Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once.
  • To serve slice beef thinly across the grain.
  • Or BBQ over medium heat for 4 to 5 minutes per side for rare.

Nutrition Facts : Calories 241, Fat 17.4, SaturatedFat 3.1, Cholesterol 51, Sodium 161.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 19.1

STEAK A LA MOUTARDE (STEAK WITH MUSTARD CREAM SAUCE)



Steak a La Moutarde (Steak With Mustard Cream Sauce) image

Mustard is not just for hot dogs anymore. This steak is fast and easy to prepare and would go well with most any side dish. Once the mustard has been added, do not allow to boil or the sauce will become unpleasant.

Provided by threeovens

Categories     Steak

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 8

24 ounces sirloin steaks
salt & freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons butter
2 tablespoons shallots, finely chopped
1/4 cup cognac
1 1/2 cups heavy cream
1 tablespoon Dijon mustard

Steps:

  • Season steaks on both sides with salt and pepper. Heat oil in a large heavy skillet over high heat until almost smoking. Add steaks and cook 4 to 5 minutes and turn. Continue cooking another 4 or 5 minutes.until desired doneness. Remove steaks to a platter and keep warm.
  • Pour off fat from skillet. Add butter, then shallots. Add cognac and carefully ignite it. Add cream and bring to a boil, cook while stirring about 5 minutes. Remove from heat and stir in the mustard. Add salt and pepper to taste. Serve over steaks.

Nutrition Facts : Calories 767.5, Fat 67.4, SaturatedFat 33.8, Cholesterol 265.3, Sodium 216.4, Carbohydrate 3.5, Fiber 0.1, Sugar 0.1, Protein 36.8

HONEY MUSTARD MARINADE FOR STEAKS



Honey Mustard Marinade for Steaks image

Make and share this Honey Mustard Marinade for Steaks recipe from Food.com.

Provided by Abby Girl

Categories     Steak

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
1/3 cup vegetable oil
4 teaspoons honey
3 tablespoons Dijon mustard
2 tablespoons fresh tarragon, chopped
4 medium garlic cloves, minced (about 4 teaspoons)
1 1/2 teaspoons ground black pepper
1 teaspoon cider vinegar

Steps:

  • Combine soy, oil, honey, mustard, tarragon, garlic, and pepper in medium bowl. Remove 1/4 cup marinade and combine with vinegar in small bowl; set aside.
  • Place remaining marinade and steaks in gallon-size zipper-lock bag; press out as much air as possible and seal bag. Refrigerate 1 hour, flipping bag after 30 minutes to ensure that steaks marinate evenly.
  • Remove steaks from marinade, letting any excess marinade drip back into bag. Discard bag and marinade. Grill steaks as desired.
  • Transfer steaks to shallow pan and pour reserved marinade over top. Tent loosely with foil and let rest 10 minutes, turning meat halfway through. Slice steak or serve whole, passing reserved marinade if desired.

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